Tuesday Tests

18
May

Tuesday Tests

Here are your options if you haven’t completed the following tests:

Front Squat
Lactic Tolerance
Deadlift
Upper/Lower Endurance

Daily Workout
DB Hang Power Clean and Jerk x5
15 min to build up

AMRAP in 10 min
10 Renegade Rows
10 Push Press (NOT jerks)
10 Burpee Over DB
(50/35#)

Pedro

21 Responses

  1. Amanda Hunt

    Mobility and Warm-up

    Front Squat Test

    110# x 3, 115# x 3, 120# x 3, 130# x 3, 140# x 1.
    **Successful 145# x 1 – Completed . Levelled up to Purple.

    WOD

    AMRAP in 10 min
    10 Renegade Rows
    10 Push Press (NOT jerks)
    10 Burpee Over DB
    (20#)

    Rounds x 4
    Total Reps: 120reps

    Thanks Ingrid!!

  2. Catherine Wilson

    Mobility and Warm Up.

    Front Squat testing
    35 x 8, 45 x 8, 55 x 8, 65 x 8
    Yellow 2

    Lactic Tolerance testing
    15 -12 -9
    20″ Elevated Bodybuilders
    Jumping Pull ups
    4:27
    Yellow 1

    I did better than I thought I was going to on these tests today. I’ve not done the jumping pull-ups before, and maybe I let it get into my head. Lol.

    Thanks Ingrid.
    And thanks to Blake who gave encouragement and pointers πŸ‘

  3. Audrey

    WOD Part 1
    DB Hang Power Clean and Jerk x5
    15-20-25-30-30-30

    WOD Part 2
    AMRAP in 10 min
    10 Renegade Rows
    10 Push Press (NOT jerks)
    8 Burpee Over DB
    (25#)

    Completed 5 rounds + 2 Renegade Rows

    I ended up sweatier than expected πŸ˜›

  4. Christie Neate

    Daily Workout
    DB Hang Power Clean and Jerk x5
    15 min to build up
    20-30-40# (DB HPC) then got one of DB HPC and Jerk w 40#

    AMRAP in 10 min
    10 Renegade Rows
    10 Push Press (NOT jerks)
    10 Burpee Over DB
    (20#)

    4 Rounds + 10 PP
    Did the first round w 30’s; then dropped to 20’s (should have been 25#)

    Thanks Kevin!

  5. Kelly B

    Deadlifts to warm up
    125×5
    145×5
    165×3
    175×3

    Upper/Lower Endurance Test – levelled up to Brown
    21-15-9
    Deadlift @ 145#
    DB Press @ 20# each hand

    Time: 5:22

    Thanks Ingrid.

  6. David Wiens

    WOD Part 1
    DB Hang Power Clean and Jerk x5
    30-35-40-45-45

    WOD Part 2
    AMRAP in 10 min
    10 Renegade Rows
    10 Push Press (NOT jerks)
    10 Burpee Over DB
    (35#)

    Completed 3 rounds + 10 Renegade Rows + 10 Push Press + 8 Burpees

    Did the brown workout with the blue weight. Last time a workout had burpees I did the blue amount and got SMS from the coach when I got home telling me I should be doing brown level burpees, so I did. This workout was brutal.

    Thank Ingrid.

  7. Cheryl

    DB Hang Power Clean and Jerk x5: 12, 13, 20, 25#

    AMRAP in 10 min
    10 Renegade Rows (note: keep bum down)
    10 Push Press
    7 Burpee Over DB
    20# for 2 rounds, then 15# for remainder: 4 rounds + 2 burpees

    Thanks Kevin!

  8. Biked to CFM.

    DB Hang Power Clean and Jerk x5
    15 min to build up
    25-40-50-50-40

    AMRAP in 10 min
    10 Renegade Rows
    10 Push Press (NOT jerks)
    10 Burpee Over DB
    (40#)
    4 Rounds + 1 Burpee

    Merci Ingrid!

  9. John Hunt

    Front Squat
    225 x 1
    Purple I to Purple II

    Lactic Tolerance
    15-12-9
    Thrusters 95#
    Pull ups
    Purple to Brown II

    Thanks Blake!!

  10. Janet Sommerville

    Daily Workout
    DB Hang Power Clean and Jerk x5
    15 min to build up
    Built up to 35#

    AMRAP in 10 min
    10 Renegade Rows
    10 Push Press (NOT jerks)
    10 Burpee Over DB
    (30#)

    4 rounds and 10 renegade rows
    (push presses got hard)

  11. Stephdh120

    DB Hang C&J
    10/15/20/25#

    Amrap 10min
    10 Renegade Row (20#)
    10 push press
    7 Burpees over Db’s
    Total- 3rds & 10 pp

  12. Amber G

    Front Squats
    45# x 5
    55# x 5
    70# x 5
    80# x 8 = yellow 3 (woohoo I don’t have to do 8 reps anymore!!!)

    Lactic tolerance
    21-15-9
    Down ups
    Jumping pull ups
    5:00 = yellow 3

    I improved my time for LT by 2s AND did more reps!! (Did 15-12-9 last time)

  13. heididaigle

    Tested my squat endurance again. Maintained my level at Brown – 20 reps x 125#. Was tough. I only need 5# to level up, so it’s achievable on a “peak performance day”. (Today was not THAT day)

    WOD:
    10 min AMRAP
    10 Renegade rows – 5 / arm (25#) (Blue)
    10 Push Press (25#) (Blue)
    8 Burpees over DB (Purple)
    4 Rounds even

    This one kicked my butt. PP felt heavy and burpees were….well burpees!

  14. Joe McSheffery

    Home Wod
    Row 500 Calories
    30:18
    7463 meters.
    Maintained a steady pace. Breathing never really got out of hand.

  15. Andre Landry

    Tested front squat again, thought I had more in me guess not, got 225 failed 235

    Lactic tolerance
    15-12-9
    Thrusters (75#)
    Pull-ups
    3:38

    Now onto the heavy stuff.

  16. Stacey Simpson

    Deadlift x5
    85# – 105# – 125# – 145#x4 (grip slipped) – 160# x 5 – Remained at Orange III, but this felt better than it has previously. I think I might be able to try higher next time!
    Upper/Lower Endurance

    21-15-9
    Deadlifts @ 115#
    Pushups to 16″ box

    Time: 5:14 – levelled up from Orange II to Orange III πŸ˜€

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