Deadlift Day

12
May

Deadlift Day

Deadlifts
-up to 155/110# x8
-up to 230/160# x5
-up to 280/190# x3
-300/200# and up x1

Upper/Lower Endurance Test
-Check lowest of Deadlift and UB Push, or if previously tested, try next highest level

Julia

21 Responses

  1. Catherine Wilson

    Testing Day 3

    Deadlifts
    Current level Yellow 3
    Worked on getting Orange level

    85, 105, 125, 130 x5

    I did try to attempt at 140, but x3 x 4 , and I said a bad word (can’t)

    Just couldn’t summon the extra oomph needed today, next time for sure!

    I probably shouldn’t have moved a china cabinet up some stairs last night.

    Upper/Lower Endurance Test
    -Check lowest of Deadlift and UB Push, or if previously tested, try next highest level

    Current Level Yellow 3.
    Orange Level – 21 – 15 – 9 <6:00

    4:45!!

    Thanks Ingrid for listening, and doing my maths…

    <3

  2. Deadlifts
    225×5-275×3-315×2-335-370-380
    BROWN I to BROWN II

    Upper/Lower Endurance Test
    21-15-9
    DL 205
    Press .4 Bodyweight Between DBs 5:15
    PURPLE II to BROWN

    Merci Ingrid!

  3. David Wiens

    Deadlifts
    135(5)-155(5)-205(5)-230(5)
    Orange I to Orange III

    Upper/Lower Endurance Test
    21-15-9
    DL 155
    Push-ups
    Orange I to Orange II

    Overall Level moved up to Orange III.

    Thanks Ingrid.

  4. Fred

    Deadlifts
    155-225-285-3

    Upper/Lower Endurance Test
    -Check lowest of Deadlift and UB Push, or if previously tested, try next highest level

    1. Fred

      Oups… premature send:

      DL: 155-225-285-315-335-350-360# (10# PR)
      Level up from Purple III to Brown

      Upper / Lower Endurance: dialed back the WOD to 185# + 0.3BW Presses.. fatigued from yesterday

  5. olivierhuebscher

    New deadlift pr of 425! Black II

    Tested upper lower body endurance Brown 1, hope to try the HSPU version next week.

    Great class, thanks Blake!

  6. Cheryl

    Deadlifts: 130# x5 (stayed at Orange) – aiming for 140# next week

    Upper/Lower Endurance Test:
    21-15-9
    Deadlift 95#
    Pushups to 24″ box
    >> 4:21 (last time Jan 04, 2021: 3:38)
    stayed at Orange 1 – may attempt Orange 2 next week (105# + 20″)

    Thanks for helping me with the math Julia!

  7. Kristen

    Deadlifts

    95 x 5
    115 x 5
    135 x 3
    155 – 3
    165 x 3
    175 x 3 (to level up to orange 3!!)

    Upper/Lower Endurance

    Tried for Orange III but was 20 seconds too slow
    21-15-9
    Deadlifts 115#
    Pushups from 16″ box (barbell on rig)
    <5:30
    Time: 5:50

  8. Amanda Hunt

    Testing Day 3

    Deadlift Test

    Started with 115# x 3, 145# x 3, 165# x 3, 175# x 3
    ** Completed 185# x 3 – levelled up to Blue 2!

    -I did attempt 190# but was unsuccessful as I did not achieve full extension.

    Upper/Lower Endurance Test

    21 – 15 – 9
    Deadlifts 105#
    Push ups from 20” box
    <6:00
    **Completed in 3:40!! – Levelled up to Orange 2!!

    Thanks Melanie, Candace and Jackie for the support, observation and guidance!!

    This was a great morning!!

    Thanks Ingrid!!

  9. Christie Neate

    Deadlifts
    Levelled up to Brown II w 260#

    Upper/Lower Endurance Test

    21-15-9
    105#
    Push-ups to 20″ box
    <6 minutes

    Pushups were great up until 8 reps into round of 15. Finished WOD in 5:50 but balance of push ups were not great.
    Will try again.

  10. Daniel L Davey

    Deadlift
    185×5- 225×3- 315×1- 365×1- 385×1, 405×1- 415×1pr

    Wod
    21-15-9 deadlifts @205#
    9-6-3 hspu
    Time 3:01

  11. Jackie

    Warm up & Mobility

    DL Test
    85(3), 105(3), 125(3), 145(3), 165(3), 175(3). Yay! Levelled up…been chasing that one.

    21-15-9
    DL @105
    Push-ups to 20” Box
    6:20 (over the cap, but good workout!)

    Thanks Ingrid. Some big weight being lifted today.

  12. heididaigle

    Dead lift: Levelled up to Purple II – 1 rep @ 230#

    Upper/Lower Endurance
    Levelled up from Blue III to Purple III

    21-15-9
    Deadlifts @ 135#
    DB Strict Presses with 15# in each hand
    4:26

  13. Joe McSheffery

    Deadlift test
    135×5/225 x 1/ 315 X1/ 370# X1

    Upper lower body test
    Purple 1 to purple 2.
    Easy to meet the cap with 30# db

  14. Matt Bradshaw

    Testing day

    Deadlifts

    95lbs x 8 x 1 set
    135lbs x 8 x 2 sets
    155lbs x 8 x 1set

    15-12-9 deadlifts (95lbs), push ups (from the floor)

    4:37

  15. Kelly B

    Deadlifts
    152×5, 145×5, 175×3, 200×3, 215×1, 230×1 (ran out of time but think I could have matched my PR)

    Upper/Lower Endurance Levelled up from Purple to Purple II
    21-15-9
    Deadlifts @ 135#
    DB Press @ 15# each
    Time: 3:41

  16. Neil

    Deadlifts
    95(5)-135(5)-165(5)-195(5)-220(5)-230(5)
    OII to OIII; didn’t feel maxed out.

    Upper/Lower Endurance Test
    21-15-9
    DL 155
    Push-ups
    Orange I to Orange II

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