Friday’s QOD

7
May

Friday’s QOD

E2MOM for 12 min
5 Deadlifts
Start at 50% and build slowly

5 rounds
15 Deadlifts (115/80#)
12 Hang Power Cleans
9 Front Squats
*Rest 1 min between rounds

22 Responses

  1. Jackie

    Warmup & Mobility

    EMOT2M for 12 Min
    5DL
    85, 105, 125, 135, 140, 145

    5R
    15 DL @ 45
    12 HPC
    9 FS

    1:42, 1:56, 1:54, 1:58, 1:53

    13:23 total. Five rounds was lots!

    Happy Mother’s Day to all the amazing CF Mom’s!!

  2. Audrey

    E2MOM for 12 min
    5 Deadlifts
    125-145-175-185-195-205

    5 rounds (Purple 65#)
    15 Deadlifts
    12 Hang Power Cleans
    9 Front Squats
    *Rest 1 min between rounds
    Total 10:09 (1:12/1:08/1:00/1:18/1:21)

    That was a lot of fun!! Thanks Ingrid!

  3. E2MOM for 12 min
    5 Deadlifts
    195-205-225-235-245-255

    WOD @ Purple
    5 rounds
    15 Deadlifts (95#)
    12 Hang Power Cleans
    9 Front Squats
    *Rest 1 min between rounds

    1:01-0:59-0:57-0:58-0:55
    Time–>8:50

    Kept it a bit light today to wrap the week.

    Merci Ingrid!

  4. Joe

    E2MOM for 12 min
    5 Deadlifts
    Start at 50% and build slowly
    Went pretty heavy
    185#/225#/245#/255#/275#/300#

    5 rounds
    15 Deadlifts (115/80#)
    12 Hang Power Cleans
    9 Front Squats
    *Rest 1 min between rounds
    First two rounds at 115#
    3 Rds at 95#
    13:10
    Not sure I’ll be able to hold anything for the rest of the day…
    Thanks Ingrid

  5. Catherine "sweatbands" Wilson

    Warmup & Mobility

    EMOT2M for 12 Min
    5DL
    55, 65, 75, 85, 95, 100

    5R
    15 DL @ 35
    12 HPC
    6 FS

    This was a tough one to do, I can deadlift and HPC a lot more than I can front squat.
    Started off doing the orange workout, but the FS wasn’t happening at that weight.
    Dropped the weight to yellow and did the FS x 6 but kept all the other reps for orange.

    Thanks Ingrid!

  6. Stacey Simpson

    Class # 1003 and my first 6am!

    E2MOM for 12 min
    5 Deadlifts
    85# – 95# – 105# – 115# – 125# – 130#

    5 rounds
    15 Deadlifts
    12 Hang Power Cleans
    9 Front Squats
    *Rest 1 min between rounds

    Went with Blue @ 55# because my Front Squat is Blue (Weightlifting Purple).
    Time: 15:17
    I struggled with this but finished it up!

  7. Christie Neate

    E2MOM for 12 min
    5 Deadlifts
    Start at 50% and build slowly

    125-145-155-155-175-175#

    5 rounds
    15 Deadlifts (65#)
    12 Hang Power Cleans
    9 Front Squats
    *Rest 1 min between rounds

    13 minutes even.
    Thanks Kevin!

  8. Kelly B

    E2MOM for 12 min
    5 Deadlifts
    115-125-135-145-155-165#

    5 rounds (felt like a Purple day)
    15 Deadlifts (65#)
    12 Hang Power Cleans
    9 Front Squats
    *Rest 1 min between rounds

    Time: 9:00
    R1: 1:05
    R2: :56sec
    R3: :58sec
    R4: 1:02
    R5: :59sec

    Happy Friday!

    QOD: 9 and a few moves within those places
    Boundary Creek, NB; Quispamsis, NB; Truro, NS; Halifax, NS; Lake Louise, AB; Calgary, AB; Hunters Home, NB; Lower Coverdale, NB; Moncton, NB

  9. Ang

    E2MOM for 12 mins Deadlift x5
    100-110-120-130-135-140

    5 rounds
    15 deadlifts (55#)
    12 HPC
    9 front squats

    1:20
    1:14
    1:23
    1:26
    1:32

    10:55

    Thanks Kevin

  10. Amanda Hunt

    Mobility and Warm-up

    Strength- (Modified due to injury)

    E2MOM for 12 min
    5 Deadlifts
    Start at 50% and build slowly

    35#, 55#, 75#, 85#, 95#, 115#

    WOD – (modified due to injury)

    5 rounds
    15 Deadlifts (65#)
    12 DB Push Press (12#) (modified)
    9 Front Squats (75#)
    *Rest 1 min between rounds

    Rounds: 1:43-1:33-1:44-1:40-1:37
    (If my calculations are correct)

    Total time: 12:17

    Great workout!!!
    Thanks Ingrid!!

    Have great weekend everyone!! and Happy Mother’s Day to all the moms at CFM!!!

  11. Fred

    E2MOM for 12 min
    5 Deadlifts
    Start at 50% and build slowly
    165-185-200-225-235-255#

    5 rounds
    15 Deadlifts (115/80#)
    12 Hang Power Cleans
    9 Front Squats
    *Rest 1 min between rounds
    Time: 13:48

    Round 1 – unbroken
    Round 2 – 14/1 + 11/1 + 9
    Rounds 3/4/5: 14/1 + 6/5/1 + 9

    What a gasser!!

  12. Neil

    E2MOM for 12 min
    5 Deadlifts
    Start at 50% and build slowly
    115-135-155-165-175-185

    5 rounds @ 75#
    15 Deadlifts
    12 Hang Power Cleans
    9 Front Squats
    *Rest 1 min between rounds

    12:47

  13. Francis Landry

    E2MOM for 12 min
    5 Deadlifts
    Start at 50% and build slowly
    225-245-265-275-295-315

    5 rounds
    15 Deadlifts (95#)
    12 Hang Power Cleans
    9 Front Squats
    *Rest 1 min between rounds
    Time: 12:08

  14. Aubrey

    E2MOM for 12 min
    5 Deadlifts
    Start at 50% and build slowly
    1:55165-175-185-200-215

    5 rounds
    15 Deadlifts (95)
    12 Hang Power Cleans
    9 Front Squats
    *Rest 1 min between rounds
    Time: 13:37?

  15. Cheryl

    E2MOM for 12 min: 5 Deadlifts
    75-85-95-100-105-110#

    5 rounds
    15 Deadlifts (45#)
    12 Hang Power Cleans
    9 Front Squats
    *Rest 1 min between rounds
    >> 14:30
    Ooh tough one! Thanks Kevin.

  16. John Hunt

    E2MOM for 12 min
    5 Deadlifts
    155-175-195-215-235-255

    5 rounds
    15 Deadlifts 95#
    12 Hang Power Cleans
    9 Front Squats
    *Rest 1 min between rounds
    Times without rest

    1:29
    1:23
    1:11
    1:56
    1:44

    Thanks Kevin!

Leave a Reply to Gabriel Cancel Reply