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Monday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm, 7pm
Tuesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm,
Wednesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 7pm,
Thursday 6am, 12pm, 4pm, 6pm
Friday 6am, 7am, 8:30am, 12pm, 4pm, 5pm

520 Edinburgh Dr. Moncton, NB E1E 4C6

Quality

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8 Elevated Rear-Step Lunges/side
*DBs at side, building

15 min for quality
10 Plank Switches
10 Bird Dogs
15 Supermans
30 sec Standing Straddle Stretch

Ruth

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16 Responses to “Quality”

  1. Warmup & Mobility

    Reverse Lunges
    2x 45# Plates
    4 Sets with 15’s (this was lots)

    For Quality Workout
    Somewhere between 4 and 5 sets

    Lots of intensity on this one. Thanks Ingrid.

  2. Warmup & Mobility

    Reverse Lunges
    2 x 25# Plates
    4 Sets with 20# DB

    For Quality Workout

    15 min for quality
    10 Plank Switches
    10 Bird Dogs
    15 Supermans
    30 sec Standing Straddle Stretch

    4 1/2 sets

    This was a great workout.

    Thanks Ingrid.

  3. 8 Elevated Rear-Step Lunges/side
    2 x 45# Plates
    15 – 20 – 20 – BodyWeight Fast

    15 min for quality
    10 Plank Switches
    10 Bird Dogs
    15 Supermans
    30 sec Standing Straddle Stretch

    5 rounds completed!
    I wasn’t expecting to end up so sweaty at the end of this workout!

  4. 8 Rear-Step Lunges/side
    8lb’s DB
    Still have some balance issues, but I am getting better at doing them.

    15 min for quality
    10 Plank Switches
    10 Bird Dogs
    15 Supermans
    30 sec Standing Straddle Stretch

    I think I did 4 rounds of these, thank you for opening the door and letting in that lovely cool air.
    Very sweaty workout.

    Even came home and then did a nice 20 minute walk I felt so good..

    Thanks Ingrid!!

  5. test

  6. 8 Elevated (2x 45# plates) Rear-Step Lunges/side
    *DBs at side, building: 10-12-15#

    15 min for quality
    10 Plank Switches
    10 Bird Dogs
    15 Supermans
    30 sec Standing Straddle Stretch
    ~4 rounds
    Thanks Kevin!

  7. 8 Elevated rear step lunges/side
    (DB’s @ side)
    0/10/15/15#

    15mins for Quality
    -10 plank switches
    -10 bird dogs
    – 15 superman
    – 30 sec standing straddle stretch
    Total- 4rds & 8 ps

  8. 8 Elevated Rear-Step Lunges/side
    On 2-25# plates
    30-35-35-40

    15 min for quality
    10 Plank Switches
    10 Bird Dogs
    15 Supermans
    30 sec Standing Straddle Stretch

    Thanks Joanna!!

  9. 8 elevated rear step lunge
    20-20-20
    15 min for quality
    10 plank switch
    10 bird dog
    15 superman
    30 sec standing straddle stretch

  10. 8 Elevated Rear-Step Lunges/side
    45+25+10# plate
    4 sets with 15#DBs

    15 min for quality:
    10 Plank Switches
    10 Bird Dogs
    15 Supermans
    30 sec Standing Straddle Stretch

    30secs shy of 5 rounds

  11. Home WOD
    Row
    5min on / 2 min rest
    7808m total.

  12. 8 Elevated Rear-Step Lunges/side
    45+45# plate
    4 sets with 25#DBs

    15 min for quality:
    10 Plank Switches
    10 Bird Dogs
    15 Supermans
    30 sec Standing Straddle Stretch

    4 +10 PS

    Merci Ingrid!

  13. 8 Elevated Rear-Step Lunges/side
    *DBs at side, building
    2 45’s for height – BW – 12# – 15# – 15#

    15 min for quality
    10 Plank Switches
    10 Bird Dogs
    15 Supermans
    30 sec Standing Straddle Stretch

    3 rounds – took my time and really focused on mind/body connection for these movements…and plank switches kicked my butt

  14. 8 Elevated Rear-Step Lunges/side
    *DBs at side, building
    2 45# plates
    15# DB – 20# DB – 20# DB
    Challenging!

    15 min for quality
    10 Plank Switches
    10 Bird Dogs
    15 Supermans
    30 sec Standing Straddle Stretch

    Lost count of rounds… But did the work!

  15. 8 Elevated Rear-Step Lunges/side
    2 x 45# Plates
    20-25-25

    15 min for quality
    10 Plank Switches
    10 Bird Dogs
    15 Supermans
    30 sec Standing Straddle Stretch

    5 rounds

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