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520 Edinburgh Dr. Moncton, NB E1E 4C6

Coming in hot

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Push Press x5
4-5 sets, between 60-70%

14-12-10-8-6-4-2
Push Press (95/65#)
*Run 200m after each round

*16 min cap

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31 Responses to “Coming in hot”

  1. Mobility and Warm-up

    Strength

    Goblet Squats x 10
    4-5 sets
    25#, 30#, 35#, 40#, 45#

    WOD- Orange/Blue (Modified)

    14-12-10-8-6-4-2
    DB Push Press (8#-modified due to injury)
    *Run 200m after each round

    Completed in 13:07mins

    Thanks Ingrid!!

  2. Warmup & Mobility

    PP x5, 4-5 sets between 60-70%

    WU @ 35(5), Sets @ 45, 55, 60, 65

    WOD @ 55
    14-12-10-8-6-4-2
    Push Press
    200 M Run after each set

    13:13

    People were flying this morning!!!

  3. Push Press x5,
    4-5 sets between 60-70%

    WU 45(5)
    Sets 55, 60, 65, 70, 75

    WOD (Blue)
    14-12-10-8-6-4-2
    Push Press @ 55
    200 M Run after each set
    Total: 10:58 (rounds between 1:25 to 1:45)

    So happy I was in Box 12!

  4. Warmup & Mobility

    PP x5, 4-5 sets between 60-70%

    Warm Up
    35, 40, 45, 50, 55

    Yellow
    Dumbell Press 15lb

    14-12-10-8-6-4-2

    200 M Run after each set

    15:38
    Thanks Ingrid!

  5. Push Press x5
    45 – 65 – 75 – 80 – 85 – 90

    14-12-10-8-6-4-2
    Push Press 75#
    *Run 200m after each round

    15:16

    I told Ingrid it would take me about 15 minutes, so, I guess that’s a win!

  6. Push Press x5
    4-5 sets, between 60-70%
    55-75-85-85-85#

    14-12-10-8-6-4-2
    Push Press (65#)
    *Run 200m after each round

    Time: 13:15

    Thanks Julia!

  7. Push Press x5
    4-5 sets, between 60-70%
    55-60-65-70-75#

    14-12-10-8-6-4-2
    Push Press (65#)
    *Run 200m after each round
    Time: 10:38

    Fun one. Thanks for the push Gabe!

  8. Push Press x5
    4-5 sets, between 60-70%: 35 WU, 45-50-55-60-55

    14-12-10-8-6-4-2 *16 min cap
    Push Press (45#)
    *Run 200m after each round

    >> 14:14 holy cardio!! Thanks Julia for the dip tip.

  9. Warmup & Mobility

    PP x5, 4-5 sets between 60-70%

    WU 55(5), Sets @ 75, 85, 85, 85

    WOD @ 75
    14-12-10-8-6-4-2
    Push Press
    200 M Run after each set

    10:42

    Spend the workout chasing Gabe. Will move closer to the back for next WOD that has running in it.

    • Was me chassing you for most of it. You are fast on the runs. it will be challenging for me to keep up on the longer ones 😛

    • Yah you really messed up this morning when you took a box in the front and left your box in the back for me!! Thanks amigo. 🙂

  10. Push Press x 5 to 120#

    14-12-10-8-6-4-2
    Push Press @ 95#

    *12 cal Assault Bike after each round

    TIME: 11:50

  11. Push Press x 5
    55-55-60-60-60

    14-12-10-8-6-4-2
    Push Press 45#
    200m run b/t rounds

    12:41 (may have been able to go a bit heavier)

  12. WOD as posted: 11:15. Fun one!

  13. Push Press x5
    4-5 sets, between 60-70%
    Stuck with 95# for 5 sets

    14-12-10-8-6-4-2
    Push Press (95/65#)
    *Run 200m after each round

    9:06. Nice little one

  14. Push Press x5
    4-5 sets, between 60-70%
    55-65-70-70-70

    14-12-10-8-6-4-2
    Push Press (45#)
    *Run 200m after each round

    12:22

    Thanks Kevin

  15. Oh and split Joes birthday burpees with Diane and Steph

  16. Warmup & Mobility

    Push press x5
    55-75-75-75-75

    WOD @ 65
    14-12-10-8-6-4-2
    Push Press
    200 M Run after each set

    13:50

  17. Push press x5
    5 sets @ 60#

    Wod 16min cap
    14-12-10-8-6-4-2
    Push press (45#)
    Run 200m after each rd
    Time- 14.23

  18. Push Press x5
    4-5 sets, between 60-70%
    95-105-115-115-115-115

    14-12-10-8-6-4-2
    Push Press (95#)
    *Run 200m after each round

    10:39
    14 fast unbroken,12 slow and broken once for shoe tie, 10 slow ubroken, 8,6,4,2 Unbroken and fast.

    Merci Ingrid!

  19. Push Press x5
    4-5 sets, between
    95-95-115-145-155

    14-12-10-8-6-4-2
    Push Press (95#)
    *Run 200m after each round

    12:15

  20. 95-105-115-125-135

    Wod as posted 95#
    9:52 I think.
    Fred pushed me hard. Fun one.

  21. Push Press x5
    65-85-95-115-125

    14-12-10-8-6-4-2
    Push Press 95
    *Run 200m after each round

    10:41

    Thanks Kevin!

  22. Push press x5
    45-65-65-70-70

    WOD @ 55
    14-12-10-8-6-4-2
    Push Press
    200 M Run after each set

    12:13

  23. Push Press x 5
    35-45-55-65-75-85

    Push Press @ 65#
    14-12-10-8-6-4-2 (Unbroken)
    200 Meter Run after each round

    14:07

    • I think you were 13:07 Heidi. I was right behind you.

    • Push Press x5
      4-5 sets, between
      25lbs dumbells x sets, 30lbs dumbells x 2 sets

      14-12-10-8-6-4-2
      Push Press (25lbs dumbells)
      *Run 200m after each round

      12:52

  24. test

  25. Push Press x5
    4-5 sets, between 60-70%
    40# -45# – 50# – 55# -65#

    14-12-10-8-6-4-2
    Push Press (40#) – should have done 45#-50#
    *Run 200m after each round
    14:53

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