Style Sampler

Layout Style

Patterns for Boxed Mode

Backgrounds for Boxed Mode

Monday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm, 7pm
Tuesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm,
Wednesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 7pm,
Thursday 6am, 12pm, 4pm, 6pm
Friday 6am, 7am, 8:30am, 12pm, 4pm, 5pm

520 Edinburgh Dr. Moncton, NB E1E 4C6

Long EMOM

  • Home  
  • Long EMOM...

E2MOM for 27 min
1) 15/12 cal Row/Bike
2) 12 Burpees w/ max height jump
3) 16 Alt. DB Snatches

Shawn

Related Posts

5 Responses to “Long EMOM”

  1. Shawn is definitely thinking “how did I end up here”

  2. 10k row
    42:43
    Started too fast. Goal for the rowing season, get under 40min. Also goal for new concept season, finish 1 000 000 meters.

  3. E2MOM for 24 min – Blue
    1) 12 cal Row
    2) 15 Burpees
    3) 16 Alt. DB Snatches – 25#

    Class #1000 in the books!

Submit a comment

Leave a Reply