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520 Edinburgh Dr. Moncton, NB E1E 4C6

Wacky Wednesday

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4 rounds
800m Run
30 Pushups
30 Box Steps
*Rest 2 min
*35 min cap

Ingrid

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27 Responses to “Wacky Wednesday”

  1. Warmup & Mobility

    4R
    800 M Run
    25 Box Push-ups 30”
    30 Box Step-ups 20”

    2 reps remaining at the cap

    I did the math last night and knew this would be tight. A shout out to my buddy Kelly who literally pulled me the last 50 M on the last run. What an amazing athlete she is, and tough as whalebone!!

    A good one! Thanks Ingrid.

  2. WOD (Purple/Blue)
    4 rounds
    800m Run
    25 Pushups
    30 Box Steps
    *Rest 2 min between rounds
    35 min cap

    I had 25 Box Steps left at the cap, I decided to finish (36:05).
    It was as hard and painful as it looks.
    Good work everyone!

  3. 4 rounds
    800m Run
    25 Pushups
    30 Box Steps
    *Rest 2 min

    Time: 34:01

    Very proud of myself for finishing this one!
    Thanks coach Ingrid for all the cheers 😉

  4. 4 rounds
    800m Run
    30 Pushups
    30 Box Steps
    *Rest 2 min
    *35 min cap

    1st-5:45
    2nd-6:00
    3rd-6:05
    4th-5:55
    Finished @ 29:45
    Good thing I only did Purple today 😉

    Merci Ingrid!

  5. 4 rounds
    800m Run
    30 Pushups
    30 Box Steps
    *Rest 2 min

    33:52
    Got slow by the end, tough workout!

  6. 4 rounds
    800m Run
    30 Pushups
    30 Box Steps
    *Rest 2 min

    Did 3 rounds and 800m run at cap…..Sweaty

    *35 min cap

  7. 4 rounds
    400m Run
    20 Elevated Pushups 24′
    20 Box Steps 12’+plate
    *Rest 2 min
    *35 min cap

    I didn’t really want to run today, like I even thought about asking to Row instead. I’m glad I didn’t,

    5:35
    13:10
    19:15
    29:14 – Finished

  8. 4 rounds
    800m Run 4:59, 4:47, 4:35, 4:30
    25 Box Pushups (20”)
    30 Box Steps (20”)
    *Rest 2 min
    *35 min cap

    Rounds: 7:27, 6:58, 6:57, 6:17

    >> 33:39 fun one! 😊
    Thanks Julia

  9. 4 rounds
    800m Run
    30 Pushups
    30 Box Steps @ 20″
    *Rest 2 min
    *35 min cap

    DNF…5 step-ups left at the time cap 🙁

    If I did the math right:

    R1: 7:18
    R2: 7:22
    R3: 7:46
    R4: Would have been just under 7 minutes

    Thanks Ingrid. I kind of like it.

  10. 43 birthday burpees!

    4 rounds
    800m Run
    30 Pushups
    1 – 10/10/6/4
    2 and 3 – 10/6/4/3/3/2/2
    30 Box Steps
    *Rest 2 min
    *35 min cap
    Time: 33:07… time cap was tighter than I thought it would be

    I liked it!

  11. WOD:
    4 rounds
    — 1km Row
    — 30 Pushups
    — 30 Box Steps @ 20″
    *Rest 2 min

    Time: 33:11

    Pushups were hard, rowing was hard…fitness is hard.

  12. 4 rounds
    600 M run
    25 box pushups
    30 box steps (20”)
    Rest 2 min

    6:10
    6:39
    7:09
    8:58

    Pushups were a bitch

    Thanks Kevin

  13. 4rds
    400m run
    25 box push-ups (18″)
    30 box step ups (18″)
    Rest 2min
    Time- 31.40

  14. Mobility and Warm-up

    WOD – Orange/Blue

    **Modified workout due to injury.

    4 rounds
    600m Run x 2 rounds
    400m Run x 2 rounds
    25 Leg Levers
    30 Box Steps (18”)

    *Rest 2 min
    *35 min cap

    ***Completed in 30:39mins

    Thank you for all the help Ingrid!!

  15. 4round
    600 m run (24 cal )
    30 push up
    30 box step up
    5:20
    5:00
    5:10
    4:30

  16. 4 rounds
    600m Run
    25 Pushups
    30 Box Steps
    *Rest 2 min between rounds
    35 min cap

    6:05, 6:02, 6:57, 7:10
    32:14

    Last 2 rounds 800m row instead of run (shin splints).

  17. 4 rounds
    800m Run
    25 Pushups
    30 Box Steps 24”
    *Rest 2 min
    *35 min cap

    R1 6:01
    R2 6:41
    R3 7:02
    R4 7:08

    Total time 33:52

    Thanks Kevin!

  18. 3 Rds
    1k row
    30 burpees
    30 goblet squats 50#
    2 min rest
    Without rest incorporated 8:18/8:40/9:41

  19. WOD with 25 pushups

    6:31
    6:50
    7:45
    7:37 (4 steps left @ 35 min cap)

    Good one!

  20. 4 rounds
    600m Run
    25 Box Pushups 24″
    30 Box Steps 20″
    *Rest 2 min
    *35 min cap

    3 rnds + 6 pushups

  21. 4 Rounds with 2 minute rest after each round
    800 M run (Round 1) and down graded to 600 M run (Round 2, 3, 4)
    25 Push Ups (Sets of 10-6-5-4
    30 Box Steps

    Didn’t finish in the time cap…..think I had 5 or 6 box steps in at cap.
    Round 1: 0-7:54
    Round 2: 9:54-17:11
    Round 3: 19:11-26:45
    Round 4: 28:45-36:06

  22. 4 rounds
    800m run (First round 800m then switched to 600m, probably could have done 800 for the whole thing, first run was slow because I was running and talking..woops!)
    25 box pushups 20′ box – these were slooooow.
    30 box step-ups

    33:32

  23. Level Testing

    Wall Balls 14lbs 11, 14, 10
    Russian Kettle Bells 25, 14, 14
    Box steps 20in 22, 26, 21
    Dumbell push press 25 lbs 11, 11, 7
    Down ups 18, 15, 13

    1min rest between each series

    Total reps: 232

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