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Monday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm, 7pm
Tuesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm,
Wednesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 7pm,
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Friday 6am, 7am, 8:30am, 12pm, 4pm, 5pm

520 Edinburgh Dr. Moncton, NB E1E 4C6

Looks easy

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E2MOM for 30 min
1) 15 Bent Over Row
2) 8 Elevated Rear-Step Lunges/side
3) 1 min Heel Taps

Cute factor – 1000%

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17 Responses to “Looks easy”

  1. Warmup & Mobility

    EMOT2M
    15 Bent Over Rows & 55#
    8 Elevated Reverse Lunges (2ct) 45/10# plates
    Heel Taps- tried a couple of heel placements and found feet together in front the hardest so stayed with that.

    Love the baby pic! Maximum cuteness.

  2. E2MOM
    15 Bent Over Rows @ 55-55-60-65-65
    8 Elevated Reverse Lunges (2ct) 2×45 plates
    1 min Heel Taps
    We’ll see how that feels tomorrow!

  3. E2MOM for 30 min
    1) 15 Bent Over Row (35×2, 45×3 rounds)
    2) 8 Elevated Rear-Step Lunges/side (2×45 plates)
    3) 1 min Heel Taps

    Really like this one! Thanks Kevin.

  4. E2MOM for 30 min

    1) 15 Bent Over Row = 35lbs

    2) 8 Rear-Step Lunges/side
    Just did the regular lunges, as I have issues doing any type of lunge.

    3) 1 min Heel Taps

    #3 was the longest minute in my life.

    Thanks Ingrid!

  5. Need to cancel my nooner… work stuff hitting the fan

  6. E2MOM for 30 min
    1) 15 Bent Over Row 85#
    2) 8 Elevated Rear-Step Lunges/side [2-45# plates]
    3) 1 min Heel Taps

  7. E2MOM for 30 min
    1) 15 Bent Over Row
    2) 8 Elevated Rear-Step Lunges/side
    3) 1 min Heel Taps

    So this is what happens when you don’t read the workout properly at home… I did EMOM not every 2 🤦🏼‍♀️ Lol extra workout I guess

    First 5 rounds at 55 then last 5 rounds at 45 as I couldn’t keep the 55 unbroken… 😂😂

  8. These kids that come to the gym with moms are giving me a serious clothing complex. They have all the nice outfits, new shoes every class. My options are black shorts and blue t shirts. No one has plaid gym gear for guys older than 3. Don’t even get me started on the head band options……

  9. 15 bent over row 55#
    8 elevated rear step lunges/side (2 25# plates)
    1 min heel taps

  10. E2MOM for 30 min
    1) 15 Bent Over Row 65#
    2) 8 Elevated Rear-Step Lunges/side [2-45# plates]
    3) 1 min Heel Taps
    Thanks Blake!

  11. E2MOM for 30 min
    1) 15 Bent Over Row @55#
    2) 8 Elevated Rear-Step Lunges/side 45# plate
    3) 1 min Heel Taps

  12. E2MOM for 30 min
    1 15 bent over row 75#
    2 8 elevated rear step lunge /side
    3 1 min heel tap

  13. E2MOM for 30 min
    1) 15 Bent Over Row 70#
    2) 8 Elevated Rear-Step Lunges/side
    3) 1 min Heel Taps

  14. E2MOM for 30 min
    1) 15 Bent Over Row 80#
    2) 8 Elevated Rear-Step Lunges/side 2-25# plates
    3) 1 min Heel Taps

    Thanks Kevin!

  15. Home Wod

    2000m row (tried 1000m easy and sprint for 500, the potato lentil soup was had too close to working out. Decided I wasn’t doing any sprinting tonight)
    Amrap 30 min
    10 rounds 4 pullups/8 pushups/12 squats
    15 rds 3 pullups/6 pushups/9 squats
    2000m row
    85/170/255
    Closing in on a full set in half hour. Once I get to that point, I’ll try and bring my time down.

    Sat. Spent digging fence posts with a shovel, Sunday spent remounting the fence followed by not being able to hold a spoon for much of sunday and monday due to exhaustion. Good to get back at it tonight.

  16. E2MOM for 30 min
    1 15 bent over row 75#
    2 8 elevated rear step lunge /side
    3 1 min heel tap

    Merci Ingrid!

  17. E2MOM for 30 min
    1) 15 Bent Over Row 45#
    2) 8 Elevated Rear-Step Lunges/side 2 25# plates
    3) 1 min Heel Taps

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