Looks easy

27
Apr

Looks easy

E2MOM for 30 min
1) 15 Bent Over Row
2) 8 Elevated Rear-Step Lunges/side
3) 1 min Heel Taps

Cute factor – 1000%

17 Responses

  1. Jackie

    Warmup & Mobility

    EMOT2M
    15 Bent Over Rows & 55#
    8 Elevated Reverse Lunges (2ct) 45/10# plates
    Heel Taps- tried a couple of heel placements and found feet together in front the hardest so stayed with that.

    Love the baby pic! Maximum cuteness.

  2. Audrey

    E2MOM
    15 Bent Over Rows @ 55-55-60-65-65
    8 Elevated Reverse Lunges (2ct) 2×45 plates
    1 min Heel Taps
    We’ll see how that feels tomorrow!

  3. Cheryl

    E2MOM for 30 min
    1) 15 Bent Over Row (35×2, 45×3 rounds)
    2) 8 Elevated Rear-Step Lunges/side (2×45 plates)
    3) 1 min Heel Taps

    Really like this one! Thanks Kevin.

  4. Catherine Wilson

    E2MOM for 30 min

    1) 15 Bent Over Row = 35lbs

    2) 8 Rear-Step Lunges/side
    Just did the regular lunges, as I have issues doing any type of lunge.

    3) 1 min Heel Taps

    #3 was the longest minute in my life.

    Thanks Ingrid!

  5. Ang

    E2MOM for 30 min
    1) 15 Bent Over Row
    2) 8 Elevated Rear-Step Lunges/side
    3) 1 min Heel Taps

    So this is what happens when you don’t read the workout properly at home… I did EMOM not every 2 🤦🏼‍♀️ Lol extra workout I guess

    First 5 rounds at 55 then last 5 rounds at 45 as I couldn’t keep the 55 unbroken… 😂😂

  6. Daniel L Davey

    These kids that come to the gym with moms are giving me a serious clothing complex. They have all the nice outfits, new shoes every class. My options are black shorts and blue t shirts. No one has plaid gym gear for guys older than 3. Don’t even get me started on the head band options……

  7. Aubrey

    E2MOM for 30 min
    1) 15 Bent Over Row 65#
    2) 8 Elevated Rear-Step Lunges/side [2-45# plates]
    3) 1 min Heel Taps
    Thanks Blake!

  8. John Hunt

    E2MOM for 30 min
    1) 15 Bent Over Row 80#
    2) 8 Elevated Rear-Step Lunges/side 2-25# plates
    3) 1 min Heel Taps

    Thanks Kevin!

  9. Joe McSheffery

    Home Wod

    2000m row (tried 1000m easy and sprint for 500, the potato lentil soup was had too close to working out. Decided I wasn’t doing any sprinting tonight)
    Amrap 30 min
    10 rounds 4 pullups/8 pushups/12 squats
    15 rds 3 pullups/6 pushups/9 squats
    2000m row
    85/170/255
    Closing in on a full set in half hour. Once I get to that point, I’ll try and bring my time down.

    Sat. Spent digging fence posts with a shovel, Sunday spent remounting the fence followed by not being able to hold a spoon for much of sunday and monday due to exhaustion. Good to get back at it tonight.

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