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Monday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm, 7pm
Tuesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm,
Wednesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 7pm,
Thursday 6am, 12pm, 4pm, 6pm
Friday 6am, 7am, 8:30am, 12pm, 4pm, 5pm

520 Edinburgh Dr. Moncton, NB E1E 4C6

Bruiser

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Front Squats x2
E2MOM for 10 min, building

50 Burpees, then:
10-20-30-40-50
Double Unders
*10 Front Squats after each round

*There’s a 5 min cap on the burpees, and 13 min cap overall.

Nicole, one of our newest members

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28 Responses to “Bruiser”

  1. Warmup & Mobility

    E2MOTM for 10 Minutes

    35, 45 (WU), 50, 55, 60, 65, 70, 75

    WOD
    35 Burpees, then
    10, 20, 30, 40, 40 DUs
    8 FS @ 35 after each set

    12:09

    Another short gasser!! Thanks Ingrid.

  2. Front Squats x2
    E2MOM for 10 min, building
    85-95-100-105-110-115#

    50 Burpees, then: (3:10)
    10-20-30-40(unbroken)-50(unbroken)
    Double Unders
    *10 Front Squats after each round @65#
    Time: 9:22
    Quad burner

  3. E2MOM for 10 Minutes
    WU Sets: 35 / 65 / 75 / 85
    Work Sets: 90 / 95 / 105 / 110 / 120 / 125

    WOD
    Buy In: 50 Burpees 4:10
    10, 20, 30, 40, 40 SU / DU
    10 FS @ 65 after each set

    10:51
    *Did DU alt with SU for first 2 rounds and SU for last 3 rounds.

    Lots of sweaty fun!

  4. Front Squats x2
    E2MOM for 10 min, building
    95-115-135-155-165-175

    50 Burpees, then:
    10-20-30-40-50
    Double Unders
    *8 FS 75#

    12:49

  5. Front Squats x2, E2MOM for 10 min, building
    45 + 50 (WU)
    55-60-65-70-75#

    35 Burpees (2:42), then:
    10-20-30-40-50
    Single Unders
    *8 Front Squats after each round (35#)
    >> 8:02

    Good one! Thanks Julia.

  6. Front Squats x2, E2MOM for 10 min, building
    35-40-45-50-55-60

    35 Down Ups
    10-20-30-40-50
    Single Unders
    *8 Front Squats after each round (35#)

    I realized why I don’t like the front squat workouts.
    I don’t like having the barbell so close to my neck, I don;t even wear turtlenecks.
    11:15

    Thanks Ingrid for checking on me 🙂 It wasn’t the weight, it was the neck issue.

  7. Warmup & Mobility

    E2MOTM for 10 Minutes

    75(WU), 95, 115, 125, 135, 145, 155

    WOD
    35 Burpees, then
    10 DU, 20 UD, 30 SU, 40 SU, 30DU + 20 SU
    8 FS @ 75 after each set

    11:08

    Thank Ingrid and yes, I probably should have done the 50 burpees but my API is blue 🙂

  8. Front Squats x2
    E2MOM for 10 min, building
    85-95-105-110-115# (failed the 115, just felt so heavy today)

    50 Burpees, then: (3:00)
    10-20-30-40-50
    Double Unders
    *8 Front Squats after each round @55# (blue)
    Time: 10:03

    Thanks Kevin

  9. E2MOTM for 10 Minutes Front Squat x2

    95 – 105 – 115 – 120 – 125 – 130

    WOD
    40 Downups then
    10 DU – 20 DU – 30 SU – 40 SU – 50 SU
    * After each round, 8 front squats @ 75#

    11:48

  10. Front Squats x2
    E2MOM for 10 min, building
    95WU-135-155-165-175-185#

    50 Burpees, then:
    10-20-30-40-50
    Double Unders
    *10 Front Squats after each round @ 135#
    Score: 40 DUs + 5 Squats… never got into my 50 DUs

    Wasn’t feeling it today but I showed up.

  11. Front Squats x2
    60-65-70-70-70

    35 burpees
    10-20-30-40-50 double unders
    8 front squats 45#

    12:04

  12. EMOM for 10 min:
    Front Squat x 2
    95(5) – 115 – 135 – 155 – 175 – 185

    Slightly modified WOD:

    50 Down Ups then…
    2 – 4 – 6 – 8 – 10 cals on Assault Bike
    *10 Front Squats @ 115# after each round

    TIME: 10:52

  13. Front Squats x2
    E2MOM for 10 min, building
    85,95,105,115,115 (All the weight i have haha)

    50 Burpees, then:
    10-20-30-40-50
    Double Unders
    *10 Front Squats after each round
    Used 85#

    Time 11:15

    Miss you all!!

  14. Front Squats x2
    E2MOM for 10 min, building
    50-55-60-65-70

    50 Burpees, then:
    10-20-30-40-50
    Singles
    *8 front squats after each round (45#)

    9:23

    Thanks Kevin

  15. Front Squats x2
    E2MOM for 10 min, building
    95-115-125-135-145-155
    Purple ish
    50 Burpees, then:
    10-20-30-40-50
    Single Unders
    10 FS 95#

    8:37
    Thanks Kevin

  16. Front Squats x2
    E2MOM for 10 min, building
    135-155-165-175-185-195

    50 Burpees, then:
    10-20-30-40-50
    Double Unders
    *10 Front Squats after each round @135

    Time–>12:48

    Merci Ingrid!

  17. E2MOTM for 10 Minutes Front Squat x2

    55 – 75 – 75 – 90 – 90 – 90

    WOD
    40 Downups then
    10 DU – 20 DU – 30 SU – 40 SU – 50 SU
    * After each round, 8 front squats @ 55#

    8:29

  18. Front Squats x2
    95-105-120-135-155

    50 Burpees, then:
    10-20-30-40-50
    Single Unders
    10 Front Squats @ 95#

    8:55

    Thanks Kevin!

  19. Front Squats x2, E2MOM for 10 min, building
    65(WU)-95-115-125-135-145

    35 Burpees, then
    10-20-30-40-50
    Single Unders
    *8 Front Squats after each round (65#)

    7:43

  20. Front Squats x2
    E2MOM for 10 min, building
    95WU-115-135-155-165-175

    50 Burpees, then:
    10-20-30-40-50
    Single Unders
    *10 Front Squats after each round @ 95#
    Time of 10:08

  21. 50 Burpees
    Then
    10-20-30-40-50 DU’s
    8 Front Squats @ 55# (Blue) after each round
    12:55

    Oh my….that was ALOT of cardio

  22. WOD with 65#: 11:34

  23. E2MOM
    Front Squats ×2
    155-175-195-205-215

    Wod-brown(135#)
    10:06
    Squats were the worst.

  24. Front Squats x2
    E2MOM for 10 min, building
    55# – 65# – 75# – 85# – 90#

    35 Burpees, then:
    10-20-30-40-50
    Double Unders alternated with singles for 10, 20, 30. Singles for 40 and 50.
    *8 Front Squats after each round @ 55#

    Time: 12:04
    Doubles really slowed me down, but happy to have worked on them during a wod.

  25. 35 Down Ups
    10 SU skip
    8 Front squats 65lbs
    20 SU skp
    8 Front squats
    30 SU
    8 F squats
    40 SU
    8 F squats
    50 SU
    8 F squats

    10min33s

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