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Monday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm, 7pm
Tuesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm,
Wednesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 7pm,
Thursday 6am, 12pm, 4pm, 6pm
Friday 6am, 7am, 8:30am, 12pm, 4pm, 5pm

520 Edinburgh Dr. Moncton, NB E1E 4C6

Upper Body Day

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EMOM for 10 min
7 Ring Rows (hard)

EMOM for 8 min
7 T2B

EMOM for 6 min
7 Ring Dips

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7 Responses to “Upper Body Day”

  1. EMOM for 10 min
    7 Ring Rows (hard)

    EMOM for 8 min
    5 T2B

    EMOM for 6 min
    2-4 Ring Dips
    3-2- 3 neg – 1+2 neg – 2+1 neg – 1+2 neg

  2. EMOM for 10 min
    7 Ring Rows (hard)

    EMOM for 8 min
    7 HLR

    EMOM for 6 min
    10 box dips

    Good practice. Thanks Kevin!

  3. Emom 10min
    7 ring rows (hard)
    Emom 8mins
    10 HKR
    Emom 6mins
    10 box dips

  4. EMOM for 10 min
    7 Ring Rows (hard)

    EMOM for 8 min
    5 T2B for two rounds, 7 T2B for the remaining rounds

    EMOM for 6 min
    5 Ring Dips

    Thanks Julia!

  5. Mobility and Warm-up

    WOD – (Orange)

    EMOM for 10 min
    7 Ring Rows (hard)

    EMOM for 8 min
    10 Hanging Knee Raises

    EMOM for 6 min
    10 Box Dips

    This one was tough!!
    The box dips were challenging. They will definitely take some work!!

    Thanks for the encouragement Shane!!

  6. EMOM for 10 min
    7 Ring Rows (hard) – At parallel. unbroken till 8 minute.

    EMOM for 8 min
    7 T2B-unbroke -11 sec

    EMOM for 6 min
    7 Ring Dips- Unbroken – 1st 2 unbroken

    Thanks Shane!

  7. EMOM for 10 min
    7 Ring Rows (hard) (elevated on a few plates, first round was on the ground but needed something a bit harder)

    EMOM for 8 min
    7 T2B (All Unbroken and felt great, could have done more)

    EMOM for 6 min
    7 Ring Dips (Got hard, broken up early)

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