Style Sampler

Layout Style

Patterns for Boxed Mode

Backgrounds for Boxed Mode

Monday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm, 7pm
Tuesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm,
Wednesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 7pm,
Thursday 6am, 12pm, 4pm, 6pm
Friday 6am, 7am, 8:30am, 12pm, 4pm, 5pm

520 Edinburgh Dr. Moncton, NB E1E 4C6

Slog

0:00 – AMRAP 3 min – Calorie Row/Bike
5:00 – 800m Run
10:00 – AMRAP 3 min – Burpees
15:00 – AMRAP 3 min – Calorie Row/Bike
20:00 – 800m Run
25:00 – AMRAP 3 min – Burpees

Related Posts

23 Responses to “Slog”

  1. AMRAP 3 Min Cal Row – 37 Cal
    At 5 Min – 800 M Run (9:17)
    At 10 Min – AMRAP 3 Min Burpees – 30
    At 15 Min – AMRAP 3 Min Cal Row – 38
    At 20 Min – 800 M Run (24:26)
    At 25 Min – AMRAP 3 Min Burpees – 30

    Not too much time between running and burpees, but we got it done didn’t we Kelly?!! What a week.

    Thanks for the 1500 tag, I will treasure it for sure! ❤️

  2. AMRAP 3 Min Cal Row – 54
    At 5 Min – 800 M Run -3:30
    At 10 Min – AMRAP 3 Min Burpees – 47
    At 15 Min – AMRAP 3 Min Cal Row – 51
    At 20 Min – 800 M Run -3:26
    At 25 Min – AMRAP 3 Min Burpees – 50

    Merci Ingrid!

  3. Mobility and Warm-up

    WOD – Orange / Blue

    AMRAP 3 Min Cal Row – 33 Cal
    At 5 Min – 600 M Run (8:42)
    At 10 Min – AMRAP 3 Min Burpees – 25
    At 15 Min – AMRAP 3 Min Cal Row – 35 Cal
    At 20 Min – 600 M Run (23:40)
    At 25 Min – AMRAP 3 Min Burpees – 27

    Legs are feeling it this week!!
    Awesome workout!!

    Thanks Ingrid!!

  4. At 0 Min – AMRAP 3 Min Cal Row – 38 Cal (I wasn’t sure what to aim for)
    At 5 Min – 800 M Run (3:18)
    At 10 Min – AMRAP 3 Min Burpees – 36
    At 15 Min – AMRAP 3 Min Cal Row – 43 Cal (was aiming for 40)
    At 20 Min – 800 M Run (3:17)
    At 25 Min – AMRAP 3 Min Burpees – 35
    I was aiming for 11 Burpees/minute, so very happy with that!

    Brutal but not AS bad as I thought it would be.
    Great work everyone!

  5. AMRAP 3 Min Cal Row – 29 Cal
    At 5 Min – 400 M Run
    At 10 Min – AMRAP 3 Min Down Ups– 31
    At 15 Min – AMRAP 3 Min Cal Row – 30
    At 20 Min – 400 M Run
    At 25 Min – AMRAP 3 Min Down Ups– 31

    I didn’t dread this one as much as I would have last fall. I combined 2 somewhat yeuchy things with one I liked.😊
    🚣
    Thanks Ingrid!
    And thank you Kevin for the keychain!

  6. 0:00 – AMRAP 3 min – Calorie Row (25)
    5:00 – 600m Run (3:27)
    10:00 – AMRAP 3 min – Burpees (32)
    15:00 – AMRAP 3 min – Calorie Row (26)
    20:00 – 600m Run (3:26)
    25:00 – AMRAP 3 min – Burpees (35)

    Great cardio WOD! Got to use the brand new rower, so smooth. Thanks Julia.

    • Ps/ Love my new CFM keychain and patch, as well as, the official hand-sanitized hand shake. Nice touch (no pun intended). Thank you Kevin!!

  7. 0:00 – AMRAP 3 min – Calorie Row 54
    5:00 – 600m Run
    10:00 – AMRAP 3 min – Burpees 31
    15:00 – AMRAP 3 min – Calorie Row 46
    20:00 – 800m Run (because coach Ingrid told me to!)
    25:00 – AMRAP 3 min – Burpees 30

  8. 0:00 – AMRAP 3 min – Calorie Row 44
    5:00 – 800m Run – 4:15
    10:00 – AMRAP 3 min – Burpees 47
    15:00 – AMRAP 3 min – Calorie Row 39
    20:00 – 600m Run – 3:26
    25:00 – AMRAP 3 min – Burpees 51

    Thanks Kevin

  9. 0:00 – AMRAP 3 min – Calorie Row
    5:00 – 600 M
    10:00 – AMRAP 3 min – Burpees
    15:00 – AMRAP 3 min – Calorie Row/Bike
    20:00 – 600 M
    25:00 – AMRAP 3 min – Burpees

    41 calories
    2:30
    30 burpees
    43 calories
    2:35
    30 burpees

    Thanks Kevin

  10. 0:00 – AMRAP 3 min – Calorie Row/Bike
    5:00 – 800m Run
    10:00 – AMRAP 3 min – Burpees
    15:00 – AMRAP 3 min – Calorie Row/Bike
    20:00 – 800m Run
    25:00 – AMRAP 3 min – Burpees

    Bike: 40/36
    Run: 3:50/4:03
    Burpees: 40/37

    Good workout… all about burpees for me

  11. 0:00 – AMRAP 3 min – Calorie Row = 40
    5:00 – 800m Run
    10:00 – AMRAP 3 min – Burpees = 46
    15:00 – AMRAP 3 min – Calorie Row = 42
    20:00 – 800m Run
    25:00 – AMRAP 3 min – Burpees = 46

    Glad we did the 800m run Jackie 😉

    Thanks for listening to all our whining this week Ingrid…ooouuufff, that massage is going to feel good today…or will it???

  12. 0:00 – AMRAP 3 min – Calorie Row 37
    5:00 – 600m Run
    10:00 – AMRAP 3 min – Burpees 30
    15:00 – AMRAP 3 min – Calorie Row 40
    20:00 – 600m Run
    25:00 – AMRAP 3 min – Burpees 28

    That was fun!

    annnnnd got my 500 patch! Thanks Kevin! 🙂

    610 classes in today, slowly but surely making my way to 1,000 one class at a time!

  13. Orange/ blue wod
    Amrap 3mins
    Row (cal) -39
    @5:00 run 400m- 2.42
    Amrap 3mins
    Burpees-25
    Amrap 3mins Row (cal) -35
    @20:00 400m run – 2.59
    Amrap 3mins
    Burpees- 24

  14. 0:00 – AMRAP 3 min – Calorie Row/Bike
    5:00 – 800m Run
    10:00 – AMRAP 3 min – Burpees
    15:00 – AMRAP 3 min – Calorie Row/Bike
    20:00 – 800m Run
    25:00 – AMRAP 3 min – Burpees

    Row 70 cal/55 cal
    Run 4:10/4:30. Really took it easy here. Think I almost pooped myself on the row
    Burpees 40/35

  15. Row: 38 + 40 calories
    800m runs: 3:53 + 4:14
    Burpees: 37 + 37

    Good one!!

  16. 0:00 – AMRAP 3 min – Calorie Row/Bike 55 cal
    5:00 – 800m Run 3:46 min
    10:00 – AMRAP 3 min – Burpees 38
    15:00 – AMRAP 3 min – Calorie Row/Bike 54 cal
    20:00 – 800m Run 4:00 min
    25:00 – AMRAP 3 min – Burpees 37

    Thanks Kevin!

  17. 0:00 – AMRAP 3 min – Calorie Row (46)
    5:00 – 600m Run (2:52)
    10:00 – AMRAP 3 min – Burpees (37)
    15:00 – AMRAP 3 min – Calorie Row (44)
    20:00 – 600m Run (2:48)
    25:00 – AMRAP 3 min – Burpees (35)

  18. Row 3 mins 37 cals
    Run 800 m 4:07
    32 burpees in 3 mins
    Row 37 cals
    Run 800 m 4:01
    31 burpees

    Thanks Amanda. Good WOD.

  19. 0:00 – AMRAP 3 min – Calorie Row (40)
    5:00 – 600m Run around 3 mins
    10:00 – AMRAP 3 min – Burpees (42)
    15:00 – AMRAP 3 min – Calorie Row (41)
    20:00 – 600m Run around 3 mins
    25:00 – AMRAP 3 min – Burpees (38)

  20. Row 3 mins 38 cals
    Run 400 m 2:11
    36 Down Ups in 3 mins
    Row 44 cals
    Run 400 m 2:25
    37 Down Ups

Submit a comment

Leave a Reply