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Hot one

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Deadlift
3 sets of 10 reps
Lift every 2 min

3 rounds
7 Deadlifts (275/185#)
21 Air Squats
400m Run

Christie

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26 Responses to “Hot one”

  1. Warmup & Mobility

    DL – 3 Sets, Lift Every 2 Min.

    WU 85(10), 105(10)
    3 sets of 10 @ 120

    WOD 3R
    7 DL @ 135
    21 Air Squats
    400 M Run

    12:17

    Cashout 800 M Run with Dave , Gabe and Glenda. Legs are toast.

  2. Mobility and Warm-up

    Strength

    Deadlift
    3 sets of 10 reps
    Lift every 2 min

    90# (10)
    110# (10)
    125# x 3 sets of 10

    WOD (Orange / Blue)

    3 rounds
    7 Deadlifts (135#)
    21 Air Squats
    400m Run

    Completed @ 12:19 mins

    Awesome workout!!!

    Thanks Ingrid!

  3. Strength
    Deadlift 3 sets of 10 (every 2 min)
    115(WU)-145(WU)-155-160-170

    WOD (Purple)
    3 rounds
    7 Deadlifts (155#)
    21 Air Squats
    400m Run
    Total: 11:52

    Great work everyone! Shoutout to those who did the optional Cashout!

  4. Mobility and Warm-up

    Strength

    Deadlift
    3 sets of 10 reps
    Lift every 2 min

    55# (10)
    70# (10)
    75# x 3 sets of 10

    WOD (Yellow )

    3 rounds
    7 Deadlifts (75#)
    15 Air Squats
    200m Run

    Completed @ 8:38mins

    Thanks Ingrid!

    Didn’t do the cash out.
    But when I got home and out of the car. I realized my legs would be worse later, so went for a 25 minute walk to loosen them up.

  5. Deadlift, 3 sets of 10 reps, Lift every 2 min
    WU: 75 x5, 85 x8
    3 sets: 100# x10

    3 rounds
    7 Deadlifts (95#)
    21 Air Squats
    400m Run
    >> 11:35

    Cashout: 800m jog with Karen C
    Thank you Kevin!

  6. Deadlift
    3 sets of 10 reps
    Lift every 2 min
    135-155-180-180(4reps)-165-165#

    3 rounds
    7 Deadlifts (145#)
    21 Air Squats
    400m Run
    Time: 10:28

    Thanks Ingrid.

  7. 10 rep deadlifts
    275-295-305

    3 rounds
    7 Deadlifts (275)
    21 Air Squats
    400m Run
    9:56

    Really good workout, legs did not want to run that last 400

  8. Deadlift
    3 sets of 10 reps
    155-185-225(x3)

    3 rounds [purple]
    7 Deadlifts (225#)
    21 Air Squats
    400m Run

    11:05

  9. DL – 3 Sets, Lift Every 2 Min.

    WU 85(10), 105(10)
    3 sets of 10 @ 140

    WOD 3R
    7 DL @ 135
    21 Air Squats
    400 M Run

    11:03

    Man that felt heavy! Legs are toast.

    Thanks Blake!

  10. Deadlift
    3 sets of 10 reps
    Lift every 2 min
    WU-145-WU185-225-235-240#

    3 rounds
    7 Deadlifts (275/185#) – Purple DL level @ 225#
    21 Air Squats
    400m Run
    Time: 9:11

    All rounds unbroken right to be bar coming back from the run. I liked this one!

  11. 3 sets of 10 Deadlifts at 115#

    3 rounds
    7 Deadlifts 95#
    21 Air Squats
    400m run

    11:46

  12. deadlift x10 every 2 min
    155-185-210-210-210
    3 round
    7 deadlift 205#
    21 air squat
    400 m run ( bike 16 cal )
    8:15

  13. DL
    3x 10reps every 2min
    Wu@ 105/120#
    135/135/135#

    Wod orange/blue
    3rds
    7 Deadlifts (135#)
    21 air squats
    400m run
    Time- 13.34

  14. Deadlift
    3 sets of 10 reps
    Lift every 2 min
    275-275-245(grip was shot)

    WOD @ Brown
    3 rounds
    7 Deadlifts (275#)
    21 Air Squats
    400m Run

    Time–>9:22

    Merci Ingrid!

  15. Deadlift
    3 sets of 10 reps
    Lift every 2 min
    85# x 5
    105# x 7
    110# for 3 sets of 10

    3 rounds
    7 Deadlifts (95#) – orange
    15 Air Squats – yellow
    400m Run – blue
    12:25

  16. Deadlift
    3 sets of 10 reps
    Lift every 2 min
    155-195-215-215-215

    3 rounds
    7 Deadlifts 225#
    21 Air Squats
    400m Run

    Time 9:31

    Thanks Kevin!

  17. Home WOD
    10 Rds
    500m row/1 min rest
    1:51 pace average for row

    Funny things were tired from yesterday…

  18. DL – 3 Sets, Lift Every 2 Min.

    3 sets of 10 @ 155

    WOD 3R (Blue)….should have done Purple @ 155, but after the 3 sets of 10 at this weight, it wasn’t going to happen in a WOD
    7 DL @ 135
    21 Air Squats
    400 M Run

    13:31
    Runs were S L O W

  19. Deadlifts 225

    Wod @225
    9:49

  20. Deadlifts 225

    Wod @ 225
    9:49

  21. Deadlift
    3 sets of 10 reps
    Lift every 2 min
    185-205-225-225-225

    3 rounds
    7 Deadlifts (225)
    21 Air Squats
    400m Run

    7:58

  22. Deadlift
    3 sets of 10 reps
    85# – 105# – 120# – 120# – 120#

    3 rounds
    7 Deadlifts (95#) – Orange
    21 Air Squats
    400m Run

    Time: 11:30

  23. DL – 3 Sets, Lift Every 2 Min.
    210#

    WOD 3R
    7 DL @ 185
    21 Air Squats
    400 M Run

    12:08

    Thanks Blake!

  24. Deadlifts 3× 10 reps@285#

    Wod with 275#
    9:26

  25. Dropped the weight to 145# for the workout, too nervous to hurt myself. That’s what happens when you get old.

    9:57.

    I hate deadlifts, but this was a fun wod!

  26. deadlift x10 every 2 min
    115-135-155-155-155
    3 rounds
    7 deadlift 135#
    21 air squat
    400 m run

    10:45

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