DB Day

19
Apr

DB Day

Bulgarian Split Squats
5 reps/side
Accumulate 4-6 sets

3 cycles of:
AMRAP in 3 min
10 DB Front Rack Lunges
10 DB Push Press
*Rest 1 min between cycles

22 Responses

  1. Jackie

    43 Birthday Burpees for Dave & Mobility

    Bulgarian Split Squats @ 5/Side
    10, 15, 20, 20

    AMRAP 3 Cycles with 1 Min rest between
    10 DB Lunges (20’s)
    10 PP

    R1 – 2R, 10 Lunges, 3 PP
    R2 – 2R, 10 Lunges, 2 PP
    R3 – 2R, 10 Lunges

    That was a lot harder than it looked!! Have a great birthday Dave!

  2. Audrey

    43 Birthday Burpees for David

    Strength
    Bulgarian Split Squats
    4-6 Sets of 5 reps/side
    15-20-20-25-25-30#

    WOD (Blue)
    3 cycles of:
    AMRAP in 3 min /Rest 1 min between
    10 DB Front Rack Lunges @ 25#
    10 DB Push Press
    C1: 2R + 8 Lunges
    C2: 2R + 4 Lunges
    C3: 2R + 6 Lunges

    What a Monday! Thank you for pushing us out of our comfort zone 🙂

  3. Rémi F.

    Bulgarian Split Squats
    5 reps/side
    25-30-30-35#

    3 cycles of:
    AMRAP in 3 min
    10 DB Front Rack Lunges (35#)
    10 DB Push Press
    *Rest 1 min between cycles

    2+5 PP
    2+6 Lunges
    2 rounds

  4. Amanda Hunt

    43 Birthday Burpees for Dave.
    Hope you have a great Birthday!!

    Mobility and Warm-up

    Strength:
    Bulgarian Split Squats @ 5/Side
    5 rounds (15# DB)

    WOD – (Orange)
    AMRAP 3 Cycles with 1 Min rest between
    10 DB Lunges (15# DB)
    10 PP

    R1 – 3R
    R2 – 2R, 4 Lunges
    R3 – 2R, 10 Lunges, 5 Push Press

    This workout was challenging!!

    Thanks Ingrid!!

  5. Catherine Wilson

    Mobility and Warm-up

    Strength:
    Bulgarian Split Squats @ 5/Side
    5 rounds (12# DB)

    WOD – (Orange)
    AMRAP 3 Cycles with 1 Min rest between
    10 DB Squats(12# DB)
    10 PP

    R1 – 2R
    R2 – 2R,
    R3 – 1R, 10 Squats, 5 Push Press

    Thanks Ingrid!

  6. Kristen

    Bulgarian Split Squats
    15#-20-20-20

    WOD at 20#
    Round 1: 2 rounds + 4 lunges
    Round 2: 2 rounds even
    Round 3: 2 rounds + 8 lunges

  7. Ang

    Bulgarian Split Squat
    12-15-20-20

    3 cycles
    AMRAP in 3 mins
    10 DB front rack lunge
    10 push press

    Orange 20#

    2 + 7 lunges
    2 + 5 lunges
    2 + 1 lunge

    Thanks Kevin

  8. Laura

    Strength
    Bulgarian Split Squats
    4-6 Sets of 5 reps/side
    20-25-30-35-35#

    WOD (purple)
    3 cycles of:
    AMRAP in 3 min /Rest 1 min between
    10 DB Front Rack Lunges @ 30#
    10 DB Push Press
    C1: 2R + 1 Lunges
    C2: 1R + 8 lunges
    C3: 1R + 8 Lunges

    Debated blue or purple,glad I tried purple (with emergency 25’s in the corner of my box 😂)

    Thanks Kevin,needed that!

  9. Stephdh120

    Bulgarian split squats (5reps/side)
    0/10/10/15#

    3cycles:
    Amrap 3mins
    10 DB Front rack lunges (20#)
    10 DB push press
    Rest 1 min between cycles

    Total- 2 rds x 3cycles

  10. Bulgarian Split Squats
    5 reps/side
    Accumulate 4-6 sets
    25×2-30×2-35

    WOD @ Purple 40# DB’s
    3 cycles of:
    AMRAP in 3 min
    10 DB Front Rack Lunges
    10 DB Push Press
    *Rest 1 min between cycles
    2+6 FRL
    1+8PP
    1+8PP

    Merci Ingrid!

  11. Fred

    Bulgarian Split Squats
    5 reps/side
    Accumulate 4-6 sets
    30-35-40-45#

    3 cycles of:
    AMRAP in 3 min
    10 DB Front Rack Lunges
    10 DB Push Press
    *Rest 1 min between cycles
    Weight: 45#
    1- 2 rounds even
    2 – 1 round + 4 PP
    3 – 1 round + 3 PP

    That was a tough WOD

  12. John Hunt

    Bulgarian Split Squats 5/side
    25-30-35-40

    3 cycles of:
    AMRAP in 3 min with 40#
    10 DB Front Rack Lunges
    10 DB Push Press
    *Rest 1 min between cycles

    1 Round + 8 PP
    1 Round + 7 PP
    1 Round + 3 PP

    Thanks Kevin!

  13. GillesGautreau

    43 BB= Burpees for Dave
    bulgarian split squat 5 rep per side

    25-25-30-30
    3 cycle AMRAP in 3 min
    10 DB front rack lunge 40 #
    10 DB push press
    2 round 1 PP
    2 round 3 lunge
    2 round 5 lunge

  14. heididaigle

    Bulgarian Split Squats x 5
    10-20-25-30

    AMRAP 3 Cycles with 1 Min rest between
    10 DB Lunges (25 #)
    10 Push Preses (25#)

    R1 – 2R + 3 Lunges (messed up one round of lunges & did them “hanging”, so had to start over )
    R2 – 2R, 7 Lunges
    R3 – 2R

    Oufff! That was brutal. Really lost steam on the last round

  15. Neil

    Bulgarian Split Squats 5/side
    15-20-25-30

    3 cycles of:
    AMRAP in 3 min with 30#
    10 DB Front Rack Lunges
    10 DB Push Press
    *Rest 1 min between cycles

    2 Round + 3 lunge
    2 Round
    1 Round + 3 PP

  16. Kelly B

    43 Birthday Burpees for David

    Bulgarian Split Squats
    5 reps/side
    4 sets @ 15# (knees were angry today)

    3 cycles of: (used 20# DBs)
    AMRAP in 3 min
    10 DB Front Rack Lunges
    10 DB Push Press
    *Rest 1 min between cycles

    R1: 2 rounds + 6 PP (wasn’t aware of time, could have gotten 3 rounds)
    R2: 3 rounds
    R3: 3 rounds

    Sore knees, hurt groin a bit (bad form on push press)

  17. Amber G

    Bulgarian Split Squats
    5 reps/side
    Had a very hard time with these. Not very balanced these days
    1 round bw
    1 round 15# at very end. Was happy to figure out the movement even though it took a lot of time!

    3 cycles of:
    AMRAP in 3 min
    10 Lunges
    10 DB Push Press (15#)
    *Rest 1 min between cycles
    3 rounds + 8 lunges
    3 rounds + 1 lunge
    3 rounds + 1 lunge

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