Gymnasty

15
Apr

Gymnasty

Weighted Pullups
5 sets of 5 reps

EMOM for 10 min
Min 1 – 8-10 T2B
Min 2 – 8-10 Ring pushups

Compare to Feb.18/21

Cashout – 1 mile run

Mikael

18 Responses

  1. Weighted Pullups
    5 sets of 5 reps
    20-25-30-35-37.5

    EMOM for 10 min
    Min 1 – 8-10 T2B-all 10 unbroken -15 to 16 sec
    Min 2 – 8-10 Ring pushups – all 10 unbroken-15 to 19 sec

    Cashout – 1 mile run
    7:47

    Thanks Shane!

  2. Janet Sommerville

    Chinups and negatives
    5 sets of 3reps

    EMOM for 10 min
    Min 1 – 8-10 T2B/leg lifts
    Min 2 – 8-10 hr pushups

    1 mile run -9:36

  3. Kelly B

    Strict Chin-ups
    5 sets of 3 reps

    EMOM for 10 min
    Min 1 – 8 T2B
    Min 2 – 8 Hand Release Pushups

    Cashout: 1 mile run
    Time: 8:40 (freaking cold this morning!!!). The run actually felt good or maybe I was just numb 😉

    Thanks Shane 🙂

  4. Ryanne

    Strict Pullups
    5 sets of 5 reps
    Did one set with a 5 pound weight

    EMOM for 10 min
    Min 1 – 8-10 T2B – mostly 10
    Min 2 – 8-10 Ring pushups – mostly 8 haha

    Cashout 1 mile run 7:30 ish

  5. Audrey

    Chinups / Negatives
    5 sets of 3 reps

    EMOM for 10 min
    Min 1 – 8-10 SLR / KR
    Min 2 – 8-10 HR pushups

    Sneaky Catch Out
    1 mile run 9:50

  6. Amanda Hunt

    Mobility and Warm-up

    Strength:

    Negative Chin ups
    2 sets of 3 reps

    Dead Hang Hold x 3 max sets

    WOD:

    EMOM for 10 min
    Min 1 – 10 HKR
    Min 2 – 10 Box pushups (24”)

    Cashout – 800m run in 5:15min

    Thanks Shane!!

  7. Cheryl

    Negative Chin-ups
    5 sets of 3 reps (E2MOM) – note to self: straight legs

    EMOM for 10 min
    Min 1 – 8 HKR / SLR – 2 rounds HKR + 3 rounds SLR
    Min 2 – 8 Box pushups (20″) – unbroken

    Compare to FEB.18/21 – similar

    Cashout – 1 mile run (easy jog) ~ 10 min, happy with that!

    Thank you Kevin.

  8. Christie Neate

    Deadhang
    5 sets of 30s each

    EMOM for 10 min
    Min 1 – 10 HKR *do SLR next time
    Min 2 – 8 Box push ups *do 20″ next time

    Cashout – 800m run in 6:16.

    Thanks Kevin!

  9. Laura

    Pullups
    5 sets of 2-3 reps

    EMOM for 10 min
    Min 1 – 8 T2B
    Min 2 – 10 Ring pushups

    Cashout – 1 mile run 9:05 (that was pretty gross, we will see how my feet react tomorrow!)

    Thanks Blake!

  10. John Hunt

    Weighted Pull-ups x 5
    10-20-25-25-25#

    EMOM for 10 min
    Min 1 – 10 T2B
    Min 2 – 10 HR push-ups

    Cashout – 1 mile run 7:54

    Thank Julia!

  11. Amber G

    Dead hang from bar 30s
    5 scap pull ups @2020
    Tried chin up negative – failed!
    Dead hang 15s
    Dead hang 10s

    EMOM for 10 min
    Min 1 – 10 hanging knee raises
    Min 2 – 8 box push ups (20″, 20″, 24″, 24″, 24″)

    Cash out: 600m run!

  12. Joe

    Pull ups
    5 sets of 5 reps
    well 5/5/5/3/4

    EMOM for 10 min
    Min 1 – T2B 6/6/6/4/3
    Min 2 – 10 HR pushups

    Cashout – 1 mile run 6:51

  13. Andre Landry

    Weighted Pullups
    5 sets of 5 reps
    20-20-20-25(only got 4) 20

    EMOM for 10 min
    Min 1 – 10 T2B all unbroken except last round 5/5
    Min 2 – 10 Ring push-ups a few archer push-ups mixed in

    1 mile run: 6:49

  14. David Wiens

    Weighted Pullups
    5 sets of 5 reps
    10-10-0-0-0
    Wasn’t able to get full 5 reps for the last couple sets

    EMOM for 10 min
    Min 1 – 8-10 SLR
    Min 2 – 8-10 HR pushups

    Cashout – 1 mile run
    7:25

    Leveled up my running to Brown 1. My abs were hurting from the workout and then running for time.

    Thanks Kevin!

Leave a Reply