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Monday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm, 7pm
Tuesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm,
Wednesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 7pm,
Thursday 6am, 12pm, 4pm, 6pm
Friday 6am, 7am, 8:30am, 12pm, 4pm, 5pm

520 Edinburgh Dr. Moncton, NB E1E 4C6

Gymnasty

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Weighted Pullups
5 sets of 5 reps

EMOM for 10 min
Min 1 – 8-10 T2B
Min 2 – 8-10 Ring pushups

Compare to Feb.18/21

Cashout – 1 mile run

Mikael

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18 Responses to “Gymnasty”

  1. Weighted Pullups
    5 sets of 5 reps
    20-25-30-35-37.5

    EMOM for 10 min
    Min 1 – 8-10 T2B-all 10 unbroken -15 to 16 sec
    Min 2 – 8-10 Ring pushups – all 10 unbroken-15 to 19 sec

    Cashout – 1 mile run
    7:47

    Thanks Shane!

  2. Weighted Pullups
    5 sets of 5 reps

    EMOM for 10 min
    Min 1 – 8 T2B
    Min 2 – 10 HR pushups

    8:15 mile run

  3. Chinups and negatives
    5 sets of 3reps

    EMOM for 10 min
    Min 1 – 8-10 T2B/leg lifts
    Min 2 – 8-10 hr pushups

    1 mile run -9:36

  4. Strict Chin-ups
    5 sets of 3 reps

    EMOM for 10 min
    Min 1 – 8 T2B
    Min 2 – 8 Hand Release Pushups

    Cashout: 1 mile run
    Time: 8:40 (freaking cold this morning!!!). The run actually felt good or maybe I was just numb 😉

    Thanks Shane 🙂

  5. Strict Pullups
    5 sets of 5 reps
    Did one set with a 5 pound weight

    EMOM for 10 min
    Min 1 – 8-10 T2B – mostly 10
    Min 2 – 8-10 Ring pushups – mostly 8 haha

    Cashout 1 mile run 7:30 ish

  6. Chinups / Negatives
    5 sets of 3 reps

    EMOM for 10 min
    Min 1 – 8-10 SLR / KR
    Min 2 – 8-10 HR pushups

    Sneaky Catch Out
    1 mile run 9:50

  7. Mobility and Warm-up

    Strength:

    Negative Chin ups
    2 sets of 3 reps

    Dead Hang Hold x 3 max sets

    WOD:

    EMOM for 10 min
    Min 1 – 10 HKR
    Min 2 – 10 Box pushups (24”)

    Cashout – 800m run in 5:15min

    Thanks Shane!!

  8. negative chinups
    3 sets of 3

    EMOM
    Min 1: 10 HKR
    Min 2: 10 box push-ups 20″

    1 mile run 9:34

  9. Negative Chin-ups
    5 sets of 3 reps (E2MOM) – note to self: straight legs

    EMOM for 10 min
    Min 1 – 8 HKR / SLR – 2 rounds HKR + 3 rounds SLR
    Min 2 – 8 Box pushups (20″) – unbroken

    Compare to FEB.18/21 – similar

    Cashout – 1 mile run (easy jog) ~ 10 min, happy with that!

    Thank you Kevin.

  10. Deadhang
    5 sets of 30s each

    EMOM for 10 min
    Min 1 – 10 HKR *do SLR next time
    Min 2 – 8 Box push ups *do 20″ next time

    Cashout – 800m run in 6:16.

    Thanks Kevin!

  11. Pullups
    5 sets of 2-3 reps

    EMOM for 10 min
    Min 1 – 8 T2B
    Min 2 – 10 Ring pushups

    Cashout – 1 mile run 9:05 (that was pretty gross, we will see how my feet react tomorrow!)

    Thanks Blake!

  12. Deadhang hold
    5 sets x 30 sec

    Emom 10min
    1- 9 HKR
    2- 9 box push-ups (20″)

    Cash out: 800m run (6.14)

  13. Weighted Pull-ups x 5
    10-20-25-25-25#

    EMOM for 10 min
    Min 1 – 10 T2B
    Min 2 – 10 HR push-ups

    Cashout – 1 mile run 7:54

    Thank Julia!

  14. Dead hang from bar 30s
    5 scap pull ups @2020
    Tried chin up negative – failed!
    Dead hang 15s
    Dead hang 10s

    EMOM for 10 min
    Min 1 – 10 hanging knee raises
    Min 2 – 8 box push ups (20″, 20″, 24″, 24″, 24″)

    Cash out: 600m run!

  15. Pull ups
    5 sets of 5 reps
    well 5/5/5/3/4

    EMOM for 10 min
    Min 1 – T2B 6/6/6/4/3
    Min 2 – 10 HR pushups

    Cashout – 1 mile run 6:51

  16. Weighted Pullups
    5 sets of 5 reps
    20-20-20-25(only got 4) 20

    EMOM for 10 min
    Min 1 – 10 T2B all unbroken except last round 5/5
    Min 2 – 10 Ring push-ups a few archer push-ups mixed in

    1 mile run: 6:49

  17. Weighted Pullups
    5 sets of 5 reps
    10-10-0-0-0
    Wasn’t able to get full 5 reps for the last couple sets

    EMOM for 10 min
    Min 1 – 8-10 SLR
    Min 2 – 8-10 HR pushups

    Cashout – 1 mile run
    7:25

    Leveled up my running to Brown 1. My abs were hurting from the workout and then running for time.

    Thanks Kevin!

  18. Pull ups
    5 sets of 5 reps

    EMOM for 10 min
    Min 1 – 10 SLR
    Min 2 – 10 HR pushups

    Cashout – skipping practice

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