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Monday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm, 7pm
Tuesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm,
Wednesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 7pm,
Thursday 6am, 12pm, 4pm, 6pm
Friday 6am, 7am, 8:30am, 12pm, 4pm, 5pm

520 Edinburgh Dr. Moncton, NB E1E 4C6

A day with the bar

Hang Power Cleans
5 sets of 3 reps

10-8-6-4-2 reps
Hang Power Clean (135/95#)
Front Squat

Compare to Jan.30/19

And a fun little cashout.

Jamie turned 29 yesterday

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29 Responses to “A day with the bar”

  1. Mobility and Warm-up

    Strength – (Orange)

    Hang Power Cleans
    3 sets of 8reps (55# / 65# / 75# x 4 reps / completed a 4th set of 8 reps @ 70#).

    WOD – (Orange)

    10-8-6-4-2 reps
    Hang Power Clean (70#)
    Front Squat (70#)

    Cashout:

    100 Russian Twists

    Thanks Ingrid!!

  2. Warmup & Mobility

    HPC
    4 Sets of 5 Reps
    55(WU), 60, 65, 70, 75

    WOD @ 45#
    10-8-6-4-2
    HPC
    FS

    Unbroken. 3:10

    Cashout: 100 Russian Twists @ 25#

    Lots of PR’s this morning. Fun!!

  3. Hang Power Clean
    5 Sets of 3 Reps
    65(WU), 85, 95, 105, 110, 115, 120

    WOD Purple (boosted)
    10-8-6-4-2
    Hang Power Clean @75#
    Front Squat @75#
    Total: 3:26

    Cashout: 100 Russian Twists

    It was a fun day with the bar!

  4. Hang Power Cleans
    5 sets of 3 reps
    55-75-85-105-115 (deadlifted it, chickened out, worried about shoulder), 105#

    10-8-6-4-2 reps (Purple)
    Hang Power Clean (65#)
    Front Squat
    Time: 2:03 (couldn’t catch that speedy Gilles! Good job on your PR)

    Thanks Ingrid. Good work everyone.

  5. Hang Power Cleans
    5 sets of 3 reps
    95-115-135-145-155

    10-8-6-4-2 reps
    Hang Power Clean
    Front Squat (85#)
    3:05 …do 95# next time.

  6. Hang Power Cleans
    5 sets of 3 reps
    85,95,105,115 (2), 115(1)

    10-8-6-4-2 reps
    Hang Power Clean (65#) – purple
    Front Squat

    1:58 Speedy on

    Cashout 100 Russian twists with 15#plate

  7. Mobility and Warm-up

    Strength – (Yellow)

    Hang Power Cleans
    3 sets of 8 reps
    35, 45, 55 (Orange III is 50×8)

    Then when coach says how did that feel, “good”
    So now what are you going to do…The answer is always

    “Add more weight!”

    60 x 5 For Blue!

    WOD – (Yellow)

    10-8-6-4-2 reps
    Hang Power Clean (35)
    Front Squat (35)

    3:00

    Cashout:

    100 Russian Twists with 10lb weigh

    Okay, so math in the morning is not my strong suit.I thought I was doing 50lb, but really was 55lbs.
    Good thing I write it down like (bar+15+15+5+5)
    So when I can do the maths, I use the calculator 🙂

    Thanks for pushing me that little bit extra this morning Ingrid.
    Turns out I really did need it!

  8. Hang Power Cleans
    4 sets of 5 reps: 55-65-70-75# (leveled up to Blue 3 yay!)

    10-8-6-4-2 reps
    Hang Power Clean (35#)
    Front Squat
    >> 3:05
    Compare to JAN.30/19 >> 3:42

    And a fun little cashout: 100 2-ct Russian twists with 10# plate.

    Thanks Julia!

  9. Hang Power Cleans
    5 sets of 3 reps

    95 – 115 – 125 – 135 – 145 (x2)

    10-8-6-4-2 reps
    Hang Power Clean 75#
    Front Squat

    3:31

  10. Hang Power Cleans
    5 sets of 3 reps
    65-75-85-85-85#

    10-8-6-4-2 reps
    Hang Power Clean (65#)
    Front Squat
    2:57

  11. Hang Power Cleans
    5 sets of 3 reps
    To 115#

    10-8-6-4-2 reps
    Hang Power Clean (55#)
    Front Squat

    1:52

    Thanks Kevin!

  12. Hang Power Cleans
    5 sets of 3 reps
    55-75-85-105-125#

    10-8-6-4-2 reps
    Hang Power Clean (65#)
    Front Squat

    3:16… why oh why do these 65# FS feel so heavy this week 😳

    Thanks Julia!

  13. Hang Power Cleans
    5 sets of 3 reps
    95-135-165-185-190-195# … that was the good part

    10-8-6-4-2 reps
    Hang Power Clean (135/95#)
    Front Squat
    Time: 5:48 … I think. That was a dumpster fire! Tried going unbroken on the first set and burnt out… after was shit show and lost count in the middle.

  14. 5 sets of 3 HPC
    55-65-75-85(x2)-85(f)-75

    10-8-6-4-2
    Front Squat 55#
    HPC

    4:06

  15. Hang Power Clean
    5 Sets of 3 Reps
    95-115-135-145-150-155

    WOD Purple+
    10-8-6-4-2
    Hang Power Clean @115#
    Front Squat @115#
    Total: 2:58 (PR of 29 sec from Jan 2019)

    Cashout: 100 Russian Twists

    Merci Ingrid!

  16. Hang Power Cleans
    5 sets of 3 reps
    55-75-85-105-125#

    10-8-6-4-2 reps
    Hang Power Clean (65#)
    Front Squat

    3:13

    Thanks Julia!

  17. Hang Power Cleans
    5 sets x3
    65-75-85-90-95

    10-8-6-4-2
    HPC (55#)
    Front Squats

    3:02

    Cash out 100 Russian twists (2ct) 10# plate
    Thanks Kevin for making me do blue 😁

  18. hang power clean
    5 set 3 rep
    95-115-125-130-130
    10-8-6-4-2
    HPC 95#
    front squat
    last time 90# time 2:06
    this time 95# 1:32
    34 sec PR

  19. Hang Power Cleans
    5 sets of 3 reps
    95-115-135-155-185(1)

    10-8-6-4-2 reps
    Hang Power Clean
    Front Squat (95#)
    3:07
    No PR was under 3 minutes at 110# in 2019

  20. Casual row
    5000m 20:07

  21. HPC x 3
    55-65-75-85-90

    WOD\
    20-8–6-4-2
    HPC @ 65#
    Front Squats @ 65 #
    3:45

  22. HPC 5 sets of 3
    135-165-195-215-225(2)

    Wod with 135#
    3:22

    Kept the bar for 10’s and 8’s (one full set)
    6 unbroken
    4 unbroken
    2 unbroken

    Thanks to Marcel and Aubrey for joining me in the 5:15 women’s class.

  23. WOD with 85#: 4:21 I think

    Last time was 75# in 3:36.

  24. Hang Power Cleans
    5 sets of 5 reps
    55# – 65# – 70# – 75#
    85# x 3 – levelled up to purple!

    10-8-6-4-2 reps (yellow)
    Hang Power Clean (35#)
    Front Squat
    4:25

  25. Hang Power Cleans
    5 sets of 3 reps
    75# – 85# – 95# – 105# (PR!!) – then did 110# Power Clean from the floor and levelled up to Purple II 😀 😀 !!!

    10-8-6-4-2 reps
    Hang Power Clean (55# – Blue)
    Front Squat
    Time: 4:11

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