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No Sweat Intro

Rig Day

8
Apr
/
23 Comments
/

Rig Day

Split Jerk x1
15 min to build

10-8-6-4-2
Clean and Jerks (60-70% of today)
5-4-3-2-1
Bar Muscle-ups

Amanda shows a new technique for putting more weight overhead 😛

23 Responses

  2. Audrey
    Reply

    Split Jerk
    55(3)-75(3)-85(2)-95(1)-100(1)-105(1)

    10-8-6-4-2
    Clean and Jerks 65# (60-70%% of today)
    8-7-6-5-4
    Jumping C2B

    4:55

  3. John Gunn
    Reply

    Split Jerks
    65×3 – 95×2 – 115 – 125 – 135 – 145 (PR!)

    WOD
    10-8-6-4-2
    Clean and Jerks 95#
    6-5-4-3-2
    Jumping pullups

    4:57

  4. Fred
    Reply

    Split Jerk x1
    15 min to build
    95-135-155-175-185-195-205#
    Not a PR but felt good today.

    10-8-6-4-2
    Clean and Jerks (60-70% of today) – 135#
    8-7-6-5-4 Pull-ups
    Time: 6:53

  5. Christie Neate
    Reply

    Split Jerk x1
    15 min to build
    55-75-85-95-110#

    10-8-6-4-2
    Clean and Jerks (75#)
    8-7-6-5-4
    Jumping Pull Ups

    5:25
    Thanks Kevin!

  8. Kelly B
    Reply

    Split Jerk x1
    55-80# (didn’t have strength today)

    10-8-6-4-2
    Clean and Jerks (@75#)
    8-7-6-5-4
    Pullups
    Time: 7:14

    Thanks Shane

  12. Gabriel
    Reply

    Split Jerk x1
    15 min to build
    95×5-115×3-125×2-135-155-165

    10-8-6-4-2
    Clean and Jerks (60-70% of today) 115#
    5-4-3-2-1
    Bar Muscle-ups

    Time–>6:53
    I enjoy these BMU WOD’s

    Thanks Shane!

  14. Daniel L Davey
    Reply

    Split jerks up to 195#
    Got some great visual help on my form. Felt good. Same visual help told me I’m not following my macros.

    Wod- brown (chest to bar ull-ups)
    Finished at 5:38
    Had a chat with Kevin about my rep scheme.
    Did the rest of the reps I was supposed to do in the wod
    For real finish time 7:35

  15. John Hunt
    Reply

    Split Jerk x1
    95-115-125-135-145-160(PR)

    10-8-6-4-2
    Clean and Jerks 95#
    8-7-6-5-4
    Pull ups

    Time 5:55

    Thanks Julia!

  17. Laura
    Reply

    Split Jerk
    Up to 95 (was not feeling coordinated today!)

    10-8-6-4-2
    Clean and Jerks 65# (65ish% of today)
    8-7-6-5-4
    Pullups

    6:20

    Thanks Kevin!

  18. Andre Landry
    Reply

    Split jerk
    Built up to 175 which is a PR!!

    10-8-6-4-2
    Clean and Jerks 120#
    5-4-3-2-1
    Bar Muscle-ups

    Was able to string a bunch of muscle ups
    7:40

  19. Stacey Simpson
    Reply

    Split Jerk x1
    55# – 65# – 75# – 85# – 95# – was ready and happy to stop here but Kevin (the weight fairy) deposited 2.5# plates on each side and told me to go again – 100# for a split jerk PR on my birthday!

    10-8-6-4-2
    Clean and Jerks (60#)
    8-7-6-5-4
    Jumping C2B

    Time: 9:20
    I was on the struggle bus for the workout.

  20. Joe McSheffery
    Reply

    split jerk
    95#/115# and a bunch at 135#.Decided to pause today and work on technique

    Wod
    10-8-6-4-2 Clean and Jerk 95#
    8-7-6-5-4 pullups

    7:11

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