Lifting Day

6
Apr

Lifting Day

5 sets
Power Clean + Below the Knee Power Clean + Hang Power Clean
Lift every 90 sec

AMRAP in 10 min
5 Hang Power Cleans (155/105#)
5 S2OH
5 Pistols (L)
5 Pistol (R)

Heidi

25 Responses

  1. Amanda Hunt

    Mobility and Warm-up

    5 sets
    Hang Power Clean x 3
    Lift every 90 sec

    **55#, 65#, 70# x 2 sets, 75#

    AMRAP in 10 min
    5 Hang Power Cleans (55#)
    5 S2OH
    10 Lunges

    170 Total Reps

    Thanks Ingrid!!

  2. Jackie

    Warmup & Mobility

    Lift every 90 Seconds (5 sets)
    1 PC, 1 Below the Knee PC, 1HPC
    55, 60, 65, 70, 75

    AMRAP 10 Minutes
    5HPC @ 55
    5 S2OH
    5 Lunges (R)
    5 Lunges (L)

    7 R, and up to 1 Lunge in the 8th R.

  3. Rémi F.

    Power Clean + Below the Knee Power Clean + Hang Power Clean
    Lift every 90 sec
    115-135-145-155-165

    Wod purple (115#)
    6 + 5 hpc

  4. Cheryl

    Hang Power Clean, Lift every 90 sec
    45-50-55-60-65#

    AMRAP in 10 min
    5 Hang Power Cleans (55#)
    5 S2OH
    10 Alt lunges

    >> 6 rounds + 2 lunges

    Thanks Ingrid!

  5. Kelly B

    5 sets
    Power Clean + Below the Knee Power Clean + Hang Power Clean
    Lift every 90 sec
    85-90-95-100-105#

    AMRAP in 10 min
    5 Hang Power Cleans (85#)
    5 S2OH
    10 Jumping Lunges

    Total: 6 rounds + 3 S2OH
    That felt heavy this morning but happy my shoulder held up.

    Thanks Ingrid

  6. Audrey

    STRENGTH
    Lift every 90 Seconds (5 sets)
    1 PC, 1 Below the Knee PC, 1HPC

    85-95-105-115-120#

    WOD (Blue/Purple)
    AMRAP 10 Minutes
    5 HPC @ 75#
    5 S2OH
    10 Jumping Lunges

    8 Rounds + 5HPC / 165 Total Reps

  7. Kristen

    5 sets Power Clean, Below the Knee Power Clean & Hang Power Clean
    55-65-65-70-75

    AMRAP
    5 Hang Power Cleans 60#
    5 push jerks
    5 lunges (R) 5 lunges (L)

    6 rounds + 1 push jerk

  8. Fred

    5 sets
    Power Clean + Below the Knee Power Clean + Hang Power Clean
    Lift every 90 sec
    105-135-150-165-170#

    AMRAP in 10 min
    5 Hang Power Cleans (155/105#) – scaled weight between purple and brown @ 135#… good weight
    5 S2OH
    10 jumping lunges
    Score: 7 rounds even

    First set with bar unbroken… subsequent sets 4+1/5

  9. Catherine Wilson

    Hang Power Clean, Lift every 90 sec
    40, 40, 45, 45, 50

    AMRAP in 10 min
    5 Hang Power Cleans (35#)
    5 push press
    10 Squats

    6 rounds + 5 HPC, + 5 push press

    Would have had a full 7 but I didn’t move my face out the way on that last push press, the barbell grazed the forehead and knocked the glasses askew.

    Thanks Ingrid!

  10. Christie Neate

    5 sets
    Power Clean + Below the Knee Power Clean + Hang Power Clean
    Lift every 90 sec

    55-85-85-85-85# *Stayed at 65% to give my back a little break between sets.

    AMRAP in 10 min
    5 Hang Power Cleans (85#)
    5 S2OH
    5 Lunges (L)
    5 Lunges (R)

    5R + 10 Reps
    Thanks Kevin!

  11. Stephdh120

    PC/Below knee PC/ HPC every 90 sec
    55/65/70/75/80#

    Amrap 10min
    5HPC (65#)
    5S2OH
    5 lunges(R)
    5 Lunges (L)
    Total- 6rds & 5 S2OH

  12. Laura

    5 sets
    Power Clean + Below the Knee Power Clean + Hang Power Clean
    Lift every 90 sec
    65-65-85-95-105#

    AMRAP in 10 min
    5 Hang Power Cleans (85#)
    5 S2OH
    5 pistols (L)
    5 pistols (R)

    Total: 6 rounds + 1 S2OH

    Barbell unbroken but transitions were slow.

    Thanks Kevin!

  13. Annick Bouchard

    Hang Power Clean, Lift every 90 sec
    35-45-55-55-65#

    AMRAP in 10 min
    5 Hang Power Cleans (45#)
    5 S2OH
    10 Alt lunges

    >> 8 rounds

    On last round of lunges only got 8 in.

  14. 5 sets
    Power Clean + Below the Knee Power Clean + Hang Power Clean
    95-105-115-135-155

    AMRAP in 10 min
    5 Hang Power Cleans (115#)
    5 S2OH
    5 Pistols (L)
    5 Pistol (R)

    6 rounds plus 2 HPC
    fun to do pistols.

    Merci Ingrid!

  15. Elba

    Lift every 90 Seconds (5 sets)
    1 PC, 1 Below the Knee PC, 1HPC
    85-95-105-115-125

    AMRAP 10 Minutes
    5HPC @ 105
    5 S2OH
    5 Lunges (L)
    5 Lunges (R)

    8 rds + 10 reps

  16. Neil

    Lift every 90 Seconds (5 sets)
    1 PC, 1 Below the Knee PC, 1HPC
    65-95-95-115-115

    AMRAP 10 Minutes
    5HPC @ 95
    5 S2OH
    5 Lunges (R)
    5 Lunges (L)

    5 rounds + 3HPC
    Overheads were heavy.

  17. Daniel L Davey

    5 sets
    Power Clean + Below the Knee Power Clean + Hang Power Clean
    Lift every 90 sec

    115-135-155-185-205(failed the HPC)

    AMRAP in 10 min
    5 Hang Power Cleans (155/105#)
    5 S2OH
    5 Pistols (L)
    5 Pistol (R)

    4 or 5 rounds [email protected] 155#(first round did power cleans cause i dunno. Not listening I guess)
    Barbell unbroken
    Pistols was a mixture. Last round was 5 unbroken (R)Happy with that.

  18. John Hunt

    Power Clean + Below the Knee Power Clean + Hang Power Clean
    95-115-135-145-155

    AMRAP in 10 min
    5 Hang Power Cleans 115#
    5 S2OH
    5 Pistols (L)
    5 Pistol (R)

    4 Rounds + 3 pistols (R)

    Thanks Kevin!

  19. Stacey Simpson

    Power Clean + Below the Knee Power Clean + Hang Power Clean
    55# – 65# – 75# – 85# – 85#

    AMRAP in 10 min – Blue
    5 Hang Power Cleans (65#)
    5 S2OH
    5 Lunge (L)
    5 Lunge (R)

    Score: 6 rounds + 1 HPC

  20. Amber G

    5 sets
    Power Clean + Below the Knee Power Clean + Hang Power Clean
    Lift every 90 sec
    *40# – 50# – 55# – 60# – 65#

    AMRAP in 10 min
    5 Hang Power Cleans (40#)
    5 Push press
    10 lunges
    *2 push presses into 8th round

  21. heididaigle

    Power Clean + PC from knees + HPC
    55-65-75-85-90

    10 Min AMRAP
    5 Hang Power Cleans @ 80#
    5 S2OH @ 80#
    10 Jumping Lunges

    5 Rounds + 5 + 5 + 3 Jumping lunges at time cap…..then finished last 7 jumping lunges. Those jumping lunges got “burny” very fast!

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