5
Apr
Monday Soul Crusher
Renegade Rows x8/arm (alt)
3-4 sets building
12 rounds
10 Alt. Renegade Rows
10 Med Ball Cleans (20/14#)
25 Double Unders
*20 min cap
Hannah
Monday Soul Crusher
Renegade Rows x8/arm (alt)
3-4 sets building
12 rounds
10 Alt. Renegade Rows
10 Med Ball Cleans (20/14#)
25 Double Unders
*20 min cap
Hannah
Renegade Rows x8/arm (alt)
30-50-60-65#
12 rounds
10 Alt. Renegade Rows
10 Med Ball Cleans (20#)
25 Double Unders
16:01
All unbroken except 1 round of DU.
Renegade Rows x8/arm (alt)
25-35-40#
12 rounds
10 Alt. Renegade Rows – 50#
8 Med Ball Cleans (20#)
15 DU/50 SU
Hit time cap
9 rounds + 10 Alt Renegade Rows
Just got Brown 1 for Upper Body Pull last week. Those renegade rows were brutal.
Tried to do DU on the first round and got 8 and then switched to SU for the rest of workout. I would do one DU at the end of the 50 SU each round.
@ HOME
Renegade Rows x8/arm
3 sets @ 15#
12 Rounds
10 alt renegade rows (15#)
10 paint can cleans 😂
50 singles
18:31
Warmup & Mobility
Renegade Rows x 8/Arm – 3 Sets
12(WU), 20, 25, 30
Med Ball Clean Review
WOD – 12 R
8 Renegade Rows @ 25
8 MBC @ 14
15 DUs
19:10
YOWZA!
Great job in finishing this beast Jackie !!
Renegade Rows x8/arm (alt)
20-25-30-30#
WOD – Blue/Purple
12 rounds (20 min cap)
8-10 Alt. Renegade Rows (25#)
10 Med Ball Cleans (14#)
15 DU / 50 SU
19:46
(10 Renegade Rows on 4 and 8 RR on remaining Rounds. / Attempt at Double Unders in Round 8.)
Note to self: Eggies do not disappear; you don’t have to eat them ALL on Easter day..
Great way to start the week! 😀
WOD with 30#
11 rounds at the 20 min cap.
I should have finished, I had a brain fart and sat down for a full minute after my 10th round because i thought I was done the wod 🤦♀️
Renegade rows – scaled to alternating bent DB rows after first set (wrist pain)
15 – 25 – 25 – 30
WOD
12 Rounds
10 alternating shoulder taps
8 medball cleans 14#
15 double unders
19:27
Holy crap I did 180 doubles! And 6 sets were unbroken! I’m loving these smaller chunks of doubles in WODs!
Rino mentioned to me on our way home how good your skipping was 😉
I was in my own misery and didn’t notice anything but my puddle of sweat. Good job!
Renegade Rows x8 per arm
15-25-30-35
12 rounds
8 Alt Renegade Rows 25#
8 Med Ball Cleans 14#
20 Double Unders
Got to 11 rounds + 4 renegade rows at the time cap. Loved this one! Also PRd my doubles today – strung together 42
Mobility and Warm-up
Renegade Rows x8/arm (alt)
3-4 sets building
** 10# x 1 set, 20# x 3 sets
12 rounds: (Orange)
8 Alt. Renegade Rows (20#)
8 Med Ball Cleans (10#)
35 Single Unders
*20 min cap
Completed in 19:39
Thanks Amanda and Kevin!!
Renegade Rows x8/arm (alt)
25-35-40
12 rounds
10 Alt. Renegade Rows 50#
10 Med Ball Cleans 20#
50 Single Unders
9 Rounds + 8 med ball cleans at cap
Thanks Kevin!
Renegade Rows x8/arm (alt)
20-25-30-35
12 rounds
8 Alt. Renegade Rows 35#
8 Med Ball Cleans 14#
50 Single Unders
17:12
Thanks Kevin!
Renegade Rows x8/arm (alt)
3-4 sets building
20-25-30#
12 rounds
10 Alt. Renegade Rows 30#
10 Med Ball Cleans (14#)
25 Double Unders
11 rounds and 2 rows at cap
Sweaty
Great Pic of Hannah
Renegade Rows x8/arm (alt): 10-15-20# DBs
12 rounds
8 Alt. Renegade Rows (20# DBs)
8 Med Ball Cleans (14#)
50 Single Unders
*20 min cap: completed 11 rounds + 4 MBCs
Thank you Ingrid!
Renegade Rows x8/arm (alt)
25-30-35-50
WOD @ Brown
12 rounds
10 Alt. Renegade Rows
10 Med Ball Cleans (20#)
25 Double Unders
Time–> 16:25
Mostly unbroken DU’s except a few trip.
Merci Ingrid!
Crazy fast Gab
Renegade Rows x8/arm (alt)
3-4 sets building
25-40-50#
12 rounds
10 Alt. Renegade Rows @ 50#
10 Med Ball Cleans (20/14#)
25 Double Unders
*20 min cap
Score: 10 rounds + finished my med ball cleans @ time cap
Skipping went ok… tripped twice.
renegade row x 8 rep
35-35-35
12 round
8 alt renegade row 35 #
8 med ball clean 20 #
50 SU
14:25
Renegade Rows x 10 (alternating)
20-25-30
WOD – 12 Rounds of
10 Renegade Rows (5/arm) 30#
10 Med ball cleans @ 14#
20 DU’s
Finished 9 Rounds at 20 minute time cap….so Brutal!
This WOD is appropriately named. My soul was crushed after Round 2 knowing I had 10 rounds left.
Renegade Rows x8/arm (alt)
35/40/40/40
12 rounds
10 Alt. Renegade Rows 40#
10 Med Ball Cleans (20/14#)
25 Double Unders
18:37
10 rds of DU unbroken. First round, I wasn’t warm. One round I hit the box tape.
*20 min cap
I’ve been rowing a lot this weekend…..felt like it affected my renegade rows….how bizarre
Renegade Rows x8/arm (alt)
3-4 sets building
15# – 20# – 25#
12 rounds
8 Alt. Renegade Rows (15# yellow)
8 Med Ball Cleans (6# yellow)
35 Single Unders (orange)
*20 min cap
Completed 6/8 med ball cleans in round 12 at the cap.
I really liked this one!
Renegade Rows x8/arm (alt)
15-20-25#
12 rounds
10 Alt. Renegade Rows (30#)
10 Med Ball Cleans (14#)
25 Double Unders
Time: 18:37
Sweaty Mess. Thanks Ingrid!
Renegade Rows x8/arm (alt): 10-12-15 DBs
12 rounds
8 Alt. Renegade Rows (15 DBs)
8 Med Ball Cleans (no clues)
35 Single Unders
*20 min cap: completed 8 rounds + 8 rows
Thank you Ingrid! Especially for the extra ball to make sure I didn’t go too low..
Renegade Rows x8/arm (alt)
20-25-30
12 rounds
8 alt renegade row 35 #
8 med ball clean 20 #
50 SU
20min cap
11rounds + 8 rows at cap