Snatch Day

3
Apr

Snatch Day

E2MOM for 24 min (yes!)
Squat Snatch

Cashout
5 min for quality
5 Shoulder Activation Drill
10 Standing Banded Pushups (3131)

Compare to Feb.20/21

Leondra

4 Responses

  1. Cheryl

    E2MOM for 24 min (Blue)
    Power Snatch x3: 35# x 5 sets, 40# x 7 sets

    Cashout
    5 min for quality
    5 Shoulder Activation Drill
    10 Standing Banded Pushups (3131) – blue band
    >> 2 rounds

    Thank you Shane! Fun class.

  2. Kelly B

    E2MOM for 24 min
    Power Snatch x 2
    55-55-60-60-65-65-70-70-75-75-80-85(f)-65#

    Cashout
    5 min for quality
    5 Shoulder Activation Drill
    10 Standing Banded Pushups (3131)

    Thanks Shane!

  3. Audrey

    E2MOM for 24 min
    Power Snatch x 2
    45-50-55-60-65-70-70-75-75-75-80-80-85(2 singles)

    My heart belongs to the BB <3

    Cashout (brutal..)
    5 min for quality
    5 Shoulder Activation Drill
    10 Standing Banded Pushups (3131)

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