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Monday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm, 7pm
Tuesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm,
Wednesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 7pm,
Thursday 6am, 12pm, 4pm, 6pm
Friday 6am, 7am, 8:30am, 12pm, 4pm, 5pm

520 Edinburgh Dr. Moncton, NB E1E 4C6

Snatch Day

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  • Snatch Day...

E2MOM for 24 min (yes!)
Squat Snatch

Cashout
5 min for quality
5 Shoulder Activation Drill
10 Standing Banded Pushups (3131)

Compare to Feb.20/21

Leondra

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4 Responses to “Snatch Day”

  1. E2MOM for 24 min (Blue)
    Power Snatch x3: 35# x 5 sets, 40# x 7 sets

    Cashout
    5 min for quality
    5 Shoulder Activation Drill
    10 Standing Banded Pushups (3131) – blue band
    >> 2 rounds

    Thank you Shane! Fun class.

  2. Squat snatch brown 24 min emom
    55,65,75,85,95,95,105,105,115F, 115F, 105, 105
    Fun thanks Shane!

  3. E2MOM for 24 min
    Power Snatch x 2
    55-55-60-60-65-65-70-70-75-75-80-85(f)-65#

    Cashout
    5 min for quality
    5 Shoulder Activation Drill
    10 Standing Banded Pushups (3131)

    Thanks Shane!

  4. E2MOM for 24 min
    Power Snatch x 2
    45-50-55-60-65-70-70-75-75-75-80-80-85(2 singles)

    My heart belongs to the BB <3

    Cashout (brutal..)
    5 min for quality
    5 Shoulder Activation Drill
    10 Standing Banded Pushups (3131)

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