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Monday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm, 7pm
Tuesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm,
Wednesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 7pm,
Thursday 6am, 12pm, 4pm, 6pm
Friday 6am, 7am, 8:30am, 12pm, 4pm, 5pm

520 Edinburgh Dr. Moncton, NB E1E 4C6

Doozy

We got one more rower to give us a full class set of machines!! It’s not a Concept2, but the hydraulics are pretty sweet. It also doesn’t measure calories or distance, so you’ll have to count in your head. It’ll be great!

UB Pull Test (12 min to test)

OR

EMOM for 12 min
Min 1 – Max Strict Pullups
Min 2 – 10-15 Situps

Row 500m
50 Burpees
Row 500m

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22 Responses to “Doozy”

  1. No posts yet? Could be good or bad!!

    10K Row at home. Brought to me by the Tragically Hip.

    Happy Easter to all…enjoy a few days of rest.

  2. EMOM
    Min 1 – Strict Pull-ups: 10-8-5-5-5-6
    Min 2 – 15 situps: 15-15-15-15-15-15

    WOD (purple)
    500m row
    40 burpees
    500m row

    8:21

  3. EMOM for 12 min
    Min 1 – Max Strict Pullups-11-12-11-11-11-10
    Min 2 – 10-15 Situps-15 for all (under 30 sec)

    Row 500m
    50 Burpees
    Row 500m
    Time–>7:23

    Thanks Shane!

  4. EMOM for 12 min
    Min 1 – Max Strict Pullups
    started @ 6 reps… ended with 4 good reps with 1/2 no reps
    Min 2 – 10-15 Situps

    Row 500m
    50 Burpees
    Row 500m
    Time – 8:22

  5. EMOM for 12 min
    Min 1 – Max Strict Pullups
    Min 2 – 10-15 Situps

    10,5,5,5,5,5
    35.32.30.30,30,32

    Row 500m
    50 Burpees
    Row 500m
    Time 7:37

  6. Practiced chinup negatives

    500m row
    40 burpees
    500m row

    9:46

  7. EMOM for 12 min
    Min 1 – Max Strict Pullups (started at 12…finished at 7 or 8)
    Min 2 – 10-15 Situps

    WOD (modified)
    Row 500m
    50 Down-Ups
    Row 500m

    TIME: 8:02

  8. Mobility and Warm-up

    EMOM for 12 mins

    (Yellow)
    Min 1 – Max Deadhang Hold: 25, 30, 25, 25, 30, 25(sec)
    (Orange)
    Min 2 – 15 sit-ups : 15-15-15-15-15-15

    WOD (Orange)

    500m row
    40 Down-ups
    500m row

    **Happy Easter Everyone!!

    Thanks Shane!!

  9. EMOM for 12 min
    Min 1 – Max Strict Pullups-7/4/5/5/6/4
    Min 2 – 15 for all
    WOD
    500m row 1:47
    50 burpees
    500m row 1:48

    7:22

  10. Pull ups
    5-4 switched to chin ups 5’s
    500m row
    50 burpees
    500m row

    7:24
    Good job Daniel. Thanks Daniel

  11. EMOM for 12 min
    Min 1 – Max Strict Pullups 10-10-7-7-8-7
    Min 2 – 10-15 Situps-15 for all

    Row 500m
    40 Burpees
    Row 500m
    Time 7:40

    Thanks Julia!

  12. Emom 12min
    1- deadhang (30sec /rd)
    2- Situps (12)

    Blue wod
    500m row
    35 Burpees
    500m row
    Time- 9.03

  13. Improvised at home

    EMOM FOR 12 mins
    Min 1 max bent over rows @45# 19-16-14-16-15
    Min 2 15 sit-ups for all

    THEN
    250 singles
    50 burpees
    250 singles

    9:55 🤢

  14. EMOM for 12 mins

    Tested UB Pull Test from Yellow III to Orange 1

    (Orange)
    Min 2 – 15 sit-ups : 15-15-15-15-15

    WOD (Orange)

    500m row
    40 Down-ups
    500m row

    8:20

  15. EMOM for 12 min
    Min 1 – Max Strict Pullups between 10 and 7 each round
    Min 2 – 15 Situps

    Row 500m
    50 Burpees
    Row 500m
    7:05

  16. WOD (purple)
    500m row
    40 burpees
    500m row

    8:03

  17. WOD as posted, 8:59

    Good one!

  18. EMOM
    Min1- chin over bar hold 21seg/20seg/10seg/negatives (my elbow was sore)
    Min2- 15 sit-ups

    WOD
    500m row
    35 burpees
    500m row
    Time: 8:36

  19. EMOM for 12 min
    Min 1 – Max Strict Pullups
    5,4,6,5,3,4 (the first sets I thought they had to be unbroken, regardless, they quickly faded)
    Min 2 –15 Situps (ABmat, butterfly)

    Row 500m
    50 Burpees (unbroken)
    Row 500m
    Time: 8:32 (could have pushed a little harder on the burpees)

    Thanks Shane!

  20. EMOM for 12 min
    Min 1 – Max Strict Pullups-7/6/5/4/5/6
    Min 2 – 15 for all

    WOD
    500m row
    35 burpees
    500m row

    8:05

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