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520 Edinburgh Dr. Moncton, NB E1E 4C6

Going out!

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OHS x5
4-5 sets

Run 400m
Then,
4 rounds
6 OHS (135/95#)
12 HR Pushups

Then Run 400m

Trina

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30 Responses to “Going out!”

  1. Mobility and Warm-up

    Strength
    OHS x 5
    4 – 5 sets

    ** 35# x 1 set, 45# x 4 sets

    WOD

    Run 400m, then

    4 rounds:
    6 OHS (45#)
    12 Box Push-ups (24โ€)

    Then, Run 400m

    Awesome workout!! First time doing OHS in a workout.

    Thanks Ingrid!!

  2. Warmup & Mobility

    OHS
    15, 20, 25, 25

    WOD
    400M Run Cash-in
    4R
    6 OHS @ 25
    12 Box Push-ups
    400 M Cash-out

    10:17

    Stay safe while you are away Jordan! See you before long.

  3. OHS x5
    4-5 sets
    75-95-115-135-145×1

    WOD @ Purple
    Run 400m
    Then,
    4 rounds
    6 OHS (95#)
    12 HR Pushups

    Then Run 400m

    Time–> 8:48

    Been a long time since I did OHS day, was fun ๐Ÿ™‚

    Merci Ingrid!

  4. Strength
    OHS x 5
    35 / 45 / 55 / 60 / 65 / 70 / 75

    WOD
    Run 400m
    4 rounds:
    6 OHS (60#)
    10 HR Push-ups
    Then, Run 400m
    10:47

    Great workout, thank you!

  5. Warmup & Mobility

    OHS
    15, 25, 30, 35, 40

    WOD
    400M Row
    4R
    6 OHS @ 25
    12 Box 24′ Push-ups
    400 M row

    12:01

  6. OHS x5
    4-5 sets
    65#,75#,80#,100#

    Run 400m
    Then,
    4 rounds
    6 OHS (75#)
    12 HR Pushups

    Then Run 400m

    Time: 7:49

  7. OHS x5: 15-25-30-35-35#

    Run 400m Then,
    4 rounds (Orange)
    6 OHS (35#)
    12 Box Pushups (20โ€)

    Then Run 400m
    >> 10:42

    Thanks Ingrid!

  8. OHS x5
    4-5 sets

    Run 400m
    Then,
    4 rounds – PUrple
    6 OHS (65#)
    12 HR Pushups

    Then Run 400m

    Time 8:35
    Liked this one

  9. OHS x5
    4-5 sets
    45-65-75-85-95-95#

    Run 400m
    Then,
    4 rounds
    6 OHS (135/95#)
    12 HR Pushups
    1 – unbroken
    2 – unbroken
    3- 3/3
    4 – failed on first OHS… then 4/2
    Then Run 400m
    Time: 11:00

    I let my struggle with OHS get to me and got frustrated.

  10. OHS x5
    45-55-60-65-65

    400m run
    4 rounds
    6 OHS 55#
    12 box pushups 20″ box
    400m run

    11:58

    Love over head squats – this was fun. Pushups slowed me down a bunch though.

  11. Warmup & Mobility

    OHS x5
    35-55-65-70-75

    WOD
    400M Run Cash-in
    4R
    6 OHS @ 65
    12 HR Push-ups
    400 M Cash-out

    11:56

  12. OHS x5
    85-105-125-145 (shaky) -125-135

    WOD @ 135#
    8:49

    Snatched up all sets.
    Pushups were 6+6.
    Running felt tough. I’m not in running shape.

  13. OHS x5
    4-5 sets
    45-50-55-60

    Run 400m
    Then,
    4 rounds
    6 OHS (45#)
    12 HR Pushups (24โ€ steps)

    Then Run 400m

    10:59
    @home

  14. OHS
    15, 35, 35, 35 #

    WOD
    400M Run Cash-in
    4R
    6 OHS @ 35#
    1 HR Push-ups
    400 M Cash-out

    12:27

  15. WOD with 65#: 10:36

  16. OHS x5
    15/ 35/ 35/ 45/ 55#

    Wod Orange
    Run 400m
    Then… 4rds
    6 OHS (35#)
    12 box push-ups
    Then…
    400m Run

  17. OHS x 5
    45-65-65-65-65

    WOD
    Run 400m
    4 rounds:
    6 OHS (65#)
    10 HR Push-ups
    Then, Run 400m
    10:18

  18. OHS x5
    4-5 sets
    65-95-95-115-115

    WOD
    Run 400m
    Then,
    4 rounds
    6 OHS (95#)
    10 HR Pushups

    Then Run 400m

    Timeโ€“> 11:03

  19. OHS x5
    15# – 25# – 35# – 40#

    Run 400m
    Then,
    4 rounds
    8 OHS with grey pvc stick
    10 Box Pushups 24″

    Then Run 400m

  20. OHS x 5
    35-55-65-75-85

    WOD:
    400n m run

    Then 4 rounds:
    OHS @ 65#
    12 HR push ups

    Then 400 m run

    11:15

    Love OHS day. It’s been awhile. Push ups killed me, but I really like this one!

  21. OHSร—5
    65-95-115-135(ร—6)

    Wod
    400m run
    1 round @135#(had no business doing 135#)
    3 rounds @115#
    400m run

    11:50

    Today was not very uplifting(no pun intended… OHS) I used to get very frustrated when I failed or didn’t live up to my ridiculous expectations of myself. Turns out, some days I actually excel at the gym or with my nutrition and it is in large part due to the days that I felt like I didn’t do so well. I just have to show up tomorrow!

  22. OHS x5
    65-85-95-100

    Run 400m
    Then,
    4 rounds
    6 OHS #75
    10 HR Pushups
    Then Run 400m

    Time 8:01

    Thanks Kevin!

  23. OHS x5
    4-5 sets
    45#/65#/75# for 3. Back to 65#.
    Wasn’t feeling strong today overhead. Been a while since I’ve practiced these.

    Run 400m
    Then,
    4 rounds
    6 OHS (45#)
    12 HR Pushups

    Then Run 400m
    8:50

  24. OHS x5
    35# – 45# – 55# – 60#

    Run 400m
    Then,
    4 rounds
    6 OHS (55#)
    10 HR Pushups

    Then Run 400m

    Time: 13:08
    Blue level.
    I was on the struggle bus for this whole workout.
    Run times were each in the 2:20s.
    OHS – decent. 55# was the right choice.
    Push ups… Rough.

  25. I appreciate the focus that an OHS demands.

    โ€œThe overhead squat is the ultimate core exercise and peerless in developing effective athletic movement. This functional gem trains for efficient transfer of energy from large to small body parts and improves functional flexibility. Similarly, it develops the squat by amplifying and cruelly punishing faults in posture, movement, and stability. The overhead squat is to midline control, stability and balance what the clean and snatch are to power โ€” unsurpassed.โ€ (CrossFit Journal, 2005).

  26. OHS x5
    35-45-55-65#(2 reps due to shoulder pain)

    Run 400m (Blue as shoulder was bothering me)
    Then,
    4 rounds
    6 OHS (55#)
    10 HR Pushups
    Then Run 400m

    Time: 9:28

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