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Amanda Hunt
Amanda Hunt March 31, 2021 at 6:58 am
Mobility and Warm-up
Strength
OHS x 5
4 – 5 sets
** 35# x 1 set, 45# x 4 sets
WOD
Run 400m, then
4 rounds:
6 OHS (45#)
12 Box Push-ups (24”)
Then, Run 400m
Awesome workout!! First time doing OHS in a workout.
Thanks Ingrid!!
Jackie
Jackie March 31, 2021 at 7:13 am
Warmup & Mobility
OHS
15, 20, 25, 25
WOD
400M Run Cash-in
4R
6 OHS @ 25
12 Box Push-ups
400 M Cash-out
10:17
Stay safe while you are away Jordan! See you before long.
Jordan Sanipass
Jordan Sanipass March 31, 2021 at 9:33 am
Thanks Jackie,
Gabriel
Gabriel March 31, 2021 at 7:32 am
OHS x5
4-5 sets
75-95-115-135-145×1
WOD @ Purple
Run 400m
Then,
4 rounds
6 OHS (95#)
12 HR Pushups
Then Run 400m
Time–> 8:48
Been a long time since I did OHS day, was fun 🙂
Merci Ingrid!
Audrey Chabot
Audrey Chabot March 31, 2021 at 8:44 am
Strength
OHS x 5
35 / 45 / 55 / 60 / 65 / 70 / 75
WOD
Run 400m
4 rounds:
6 OHS (60#)
10 HR Push-ups
Then, Run 400m
10:47
Great workout, thank you!
Catherine Wilson
Catherine Wilson March 31, 2021 at 9:27 am
Warmup & Mobility
OHS
15, 25, 30, 35, 40
WOD
400M Row
4R
6 OHS @ 25
12 Box 24′ Push-ups
400 M row
12:01
Jordan Sanipass
Jordan Sanipass March 31, 2021 at 9:32 am
OHS x5
4-5 sets
65#,75#,80#,100#
Run 400m
Then,
4 rounds
6 OHS (75#)
12 HR Pushups
Then Run 400m
Time: 7:49
Cheryl
Cheryl March 31, 2021 at 11:33 am
OHS x5: 15-25-30-35-35#
Run 400m Then,
4 rounds (Orange)
6 OHS (35#)
12 Box Pushups (20”)
Then Run 400m
>> 10:42
Thanks Ingrid!
Ryanne
Ryanne March 31, 2021 at 1:14 pm
OHS x5
4-5 sets
Run 400m
Then,
4 rounds – PUrple
6 OHS (65#)
12 HR Pushups
Then Run 400m
Time 8:35
Liked this one
Ryanne
Ryanne March 31, 2021 at 1:15 pm
OHS
55,66,75,85
Fred
Fred March 31, 2021 at 1:25 pm
OHS x5
4-5 sets
45-65-75-85-95-95#
Run 400m
Then,
4 rounds
6 OHS (135/95#)
12 HR Pushups
1 – unbroken
2 – unbroken
3- 3/3
4 – failed on first OHS… then 4/2
Then Run 400m
Time: 11:00
I let my struggle with OHS get to me and got frustrated.
Kristen
Kristen March 31, 2021 at 1:40 pm
OHS x5
45-55-60-65-65
400m run
4 rounds
6 OHS 55#
12 box pushups 20″ box
400m run
11:58
Love over head squats – this was fun. Pushups slowed me down a bunch though.
Amy Hogan
Amy Hogan March 31, 2021 at 1:50 pm
Warmup & Mobility
OHS x5
35-55-65-70-75
WOD
400M Run Cash-in
4R
6 OHS @ 65
12 HR Push-ups
400 M Cash-out
11:56
Kevin
Kevin March 31, 2021 at 2:08 pm
OHS x5
85-105-125-145 (shaky) -125-135
WOD @ 135#
8:49
Snatched up all sets.
Pushups were 6+6.
Running felt tough. I’m not in running shape.
Ang
Ang March 31, 2021 at 3:39 pm
OHS x5
4-5 sets
45-50-55-60
Run 400m
Then,
4 rounds
6 OHS (45#)
12 HR Pushups (24” steps)
Then Run 400m
10:59
@home
Ang
Ang March 31, 2021 at 3:39 pm
10:49 🙈
Nick Simpson
Nick Simpson March 31, 2021 at 4:15 pm
OHS
15, 35, 35, 35 #
WOD
400M Run Cash-in
4R
6 OHS @ 35#
1 HR Push-ups
400 M Cash-out
12:27
Amanda
Amanda March 31, 2021 at 4:58 pm
WOD with 65#: 10:36
Stephdh120
Stephdh120 March 31, 2021 at 5:31 pm
OHS x5
15/ 35/ 35/ 45/ 55#
Wod Orange
Run 400m
Then… 4rds
6 OHS (35#)
12 box push-ups
Then…
400m Run
Stephdh120
Stephdh120 March 31, 2021 at 5:32 pm
Time- 10.23
Neil
Neil March 31, 2021 at 7:35 pm
OHS x 5
45-65-65-65-65
WOD
Run 400m
4 rounds:
6 OHS (65#)
10 HR Push-ups
Then, Run 400m
10:18
Francis Landry
Francis Landry March 31, 2021 at 7:41 pm
OHS x5
4-5 sets
65-95-95-115-115
WOD
Run 400m
Then,
4 rounds
6 OHS (95#)
10 HR Pushups
Then Run 400m
Time–> 11:03
Amber G
Amber G March 31, 2021 at 8:09 pm
OHS x5
15# – 25# – 35# – 40#
Run 400m
Then,
4 rounds
8 OHS with grey pvc stick
10 Box Pushups 24″
Then Run 400m
heididaigle
heididaigle March 31, 2021 at 8:19 pm
OHS x 5
35-55-65-75-85
WOD:
400n m run
Then 4 rounds:
OHS @ 65#
12 HR push ups
Then 400 m run
11:15
Love OHS day. It’s been awhile. Push ups killed me, but I really like this one!
Daniel L Davey
Daniel L Davey March 31, 2021 at 8:33 pm
OHS×5
65-95-115-135(×6)
Wod
400m run
1 round @135#(had no business doing 135#)
3 rounds @115#
400m run
11:50
Today was not very uplifting(no pun intended… OHS) I used to get very frustrated when I failed or didn’t live up to my ridiculous expectations of myself. Turns out, some days I actually excel at the gym or with my nutrition and it is in large part due to the days that I felt like I didn’t do so well. I just have to show up tomorrow!
John Hunt
John Hunt March 31, 2021 at 8:35 pm
OHS x5
65-85-95-100
Run 400m
Then,
4 rounds
6 OHS #75
10 HR Pushups
Then Run 400m
Time 8:01
Thanks Kevin!
Joe McSheffery
Joe McSheffery March 31, 2021 at 8:40 pm
OHS x5
4-5 sets
45#/65#/75# for 3. Back to 65#.
Wasn’t feeling strong today overhead. Been a while since I’ve practiced these.
Run 400m
Then,
4 rounds
6 OHS (45#)
12 HR Pushups
Then Run 400m
8:50
Stacey Simpson
Stacey Simpson April 1, 2021 at 5:56 am
OHS x5
35# – 45# – 55# – 60#
Run 400m
Then,
4 rounds
6 OHS (55#)
10 HR Pushups
Then Run 400m
Time: 13:08
Blue level.
I was on the struggle bus for this whole workout.
Run times were each in the 2:20s.
OHS – decent. 55# was the right choice.
Push ups… Rough.
Cheryl
Cheryl April 1, 2021 at 6:59 am
I appreciate the focus that an OHS demands.
“The overhead squat is the ultimate core exercise and peerless in developing effective athletic movement. This functional gem trains for efficient transfer of energy from large to small body parts and improves functional flexibility. Similarly, it develops the squat by amplifying and cruelly punishing faults in posture, movement, and stability. The overhead squat is to midline control, stability and balance what the clean and snatch are to power — unsurpassed.” (CrossFit Journal, 2005).
Kelly B
Kelly B April 2, 2021 at 12:19 pm
OHS x5
35-45-55-65#(2 reps due to shoulder pain)
Run 400m (Blue as shoulder was bothering me)
Then,
4 rounds
6 OHS (55#)
10 HR Pushups
Then Run 400m
Time: 9:28