29
Mar
Strength Day
Deadlifts
5 sets of 4, with a 10 sec hold at the top of each rep
*No mixed or hook grip. These will be a lot lighter than you think.
Floor Press + Floor Wiper
(5+5) x3
4-5 sets
*Do 5 presses, then 5 floor wipers (2-count), and repeat 2 more time. That’s 1 set. You’ll do that 4-5 times.
After getting her first chin-up, Ana goes on to crush the workout
Warmup & Mobility
DL – 5 Sets of 4, 10 Sec hold at the top
55, 65, 75, 85, 95
Floor press + Floor Wipers
(5+5) x 3
4 Sets @ 55#
These really fogged up my glasses!!
Thanks Ingrid.
Warmup & Mobility
Dead Lift – 5 Sets of 4, 10 Sec hold at the top
65#, 75#, 95#, 105# x 2 sets
Floor press + Floor Wipers
(5+5) x 3
5 Sets @ 55#
Thanks Ingrid.
DLs
115-125-135-145-150 (failed last rep – bar fell out of my hands)
FP+FW
95# for 4 sets
Crazy how hard the third set got.
Deadlifts
5 sets of 4, with a 10 sec hold at the top of each rep
55, 55 ,55 ,65,75
Floor Press + Floor Wiper
(5+5) x3
4 sets at 40lbs
*Do 5 presses, then 5 floor wipers (2-count), and repeat 2 more time. That’s 1 set. You’ll do that 4-5 times.
Deadlifts
5 sets of 4, with a 10 sec hold at the top of each rep
115-125-135-145-155#
Floor Press + Floor Wiper
(5+5) x3
75-85-95-105
Deadlifts 5 sets of 4, with a 10 sec hold at the top of each rep: 65-75-85-105-105# (oops! morning math)
Floor Press + Floor Wiper
(5+5) x3: 40-45-55# all unbroken sets
Thanks Julia!
Deadlifts
5 sets of 4, with a 10 sec hold at the top of each rep
*No mixed or hook grip. These will be a lot lighter than you think.
95-115-130-145-150#
Floor Press + Floor Wiper
(5+5) x3
4-5 sets
115… then realized that was a mistake 🙂 – 3 others sets @ 95#
Yeah Ana!!!
Deadlifts
5 sets of 4, with a 10 sec hold at the top of each rep
105, 125, 125, 125, 125
Floor Press + Floor Wiper
(5+5) x3
4-5 sets
85,75,75,75
Deadlifts
5 sets of 4, with a 10 sec hold at the top
95-115-135-155-185
Floor Press + Floor Wiper
(5+5) x3
75-85-95-100
Thanks Kevin!
DL 5sets of 4/ 10sec hold @ top
55/60/65/75/85#
Floor Press & Floor wiper
4sets (5+5) ×3
55/60/60/60#
* tougher than appeared
Deadlifts
5 sets of 4, with a 10 sec hold at the top of each rep
115#,120#,135#,145#,150#
Floor Press + Floor Wiper
(5+5) x3
4-5 sets
65#,75#,95#,95#
DLs
115-125-135-145-165
FP+FW
95# for 4 sets
Starting with 2nd set I had to drop the bar for a quick shake then go a few times.
So next time ill do this with 80#
Merci Ingrid!
Deadlifts
5 sets of 4, with a 10 sec hold at the top
35, 55, 85, 85, 95
Floor Press + Floor Wiper
(5+5) x3
3 sets @ 35#
1 set @ 50#
Deadlifts
5 sets of 4, with a 10 sec hold at the top of each rep
95#/115#/135#/145#/150#
Floor Press + Floor Wiper
(5+5) x3
4-5 sets
65#/75#/85#/100#
Might squeeze a 20 min row in. Stay tuned
20 min row. 5076. First quarter easy. Middle medium and medium high effort at end.
Deadlifts
5 sets of 4, with a 10 sec hold at the top of each rep
75-85-105-115-135
Floor Press + Floor Wiper
(5+5) x3
65-75-85-95
Deadlifts
135-145-155-165-175
Floor press+floor wipers
4 sets at 95#
Warmup & Mobility
Dead Lift – 5 Sets of 4, 10 Sec hold at the top
75,85,105,105,105#
Floor press + Floor Wipers
(5+5) x 3
4 Sets @ 55#
Deadlifts
55# warm up
65 – 70 – 75 – 80 – 85
Floor Press + Floor Wiper
(5+5) x3
40 – 45 -45
Deadlifts
5 sets of 4, with a 10 sec hold at the top of each rep
95-96-115-115-125
Floor Press + Floor Wiper
(5+5) x3
65-75
Deadlifts
5 sets of 4, with a 10 sec hold at the top of each rep
85-105-115-125-135# (I think a couple of these were hook grip as it is habit)
Floor Press + Floor Wiper
(5+5) x3
55-60-60-60# shoulder 🙁