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Monday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm, 7pm
Tuesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm,
Wednesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 7pm,
Thursday 6am, 12pm, 4pm, 6pm
Friday 6am, 7am, 8:30am, 12pm, 4pm, 5pm

520 Edinburgh Dr. Moncton, NB E1E 4C6

Saturday EMOM

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EMOM in 25 min
Min 1 – 15-20 Situps
Min 2 – 15-20 Plate G2OH
Min 3 – 15-20 Russian Twists
Min 4 – Max Burpees
Min 5 – Rest

The boys getting on top of the bars

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2 Responses to “Saturday EMOM”

  1. EMOM in 25 min
    Min 1 – 15-20 Situps (20/min)
    Min 2 – 15-20 Plate G2OH (15/min with 25# plate)
    Min 3 – 15-20 Russian Twists (20/min with 10# plate 2 ct)
    Min 4 – Max Burpees (15-12-12-11-11… last two sets were stepped)
    Min 5 – Rest

    @home

  2. EMOM in 25 min
    Min 1 – 15-20 Situps (20/min) > 20
    Min 2 – 15-20 Plate G2OH (25# plate) > 20
    Min 3 – 15-20 Russian Twists (25# plate 2 ct) > 20
    Min 4 – Max Burpees (9-8-8-8-8)
    Min 5 – Rest

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