The day before 1000 step ups

24
Mar

The day before 1000 step ups

DB Z-press x10
4 sets building

AMRAP in 12 min
10 SA DB Press/side
10 8-count Manmakers
50 Double Unders

Catherine

20 Responses

  1. Jackie

    Warmup & Mobility

    DB Z Press x 10
    10, 12, 15, 20

    WOD- AMRAP 12 Min.
    DB Press, 8/Side @ 20
    8/8Counts
    30 DUs

    3R, 7 DB Press (R)

    Thanks Ingrid!

  2. Jordan Sanipass

    DB Z-press x10
    4 sets building
    30,35,40,40, the last set I got up to 9 reps

    AMRAP in 12 min
    10 SA DB Press/side(35#)
    10 8-count Manmakers
    70 single unders

    5 rounds completed + 5 SA DB press (L)

  3. Catherine Wilson

    DB Z-press x10
    4 sets building
    8, 10, 12, 12

    AMRAP in 12 min
    8 SA DB Press/side 12lbs.
    6 x 6 count Bodybuilders
    50 Single Unders

    4 rounds, + 42 Single unders.
    Which, if I had of done the yellow for the skipping, would have been 5 rounds done. But I chose to do the Orange for skipping. 🙂

  4. Kevin

    Z-press x10
    25-30-35-35 (hard)

    WOD @ 40# (even though I didn’t want to)
    3 rounds + 4 8-counts

    Presses were tough. Not my strong suit. Broke all sets into 2.

  5. Ang

    DB Z Press x10 4 sets
    All @ 15#

    AMRAP in 12 mins
    10 SA DB press/side (15#)
    8 8 count bodybuilders
    70 singles

    5 rounds even
    @ home

  6. Amy Hogan

    Warmup & Mobility

    DB Z Press x 10
    15-15-20-20

    WOD: AMRAP 12 Min.

    DB Press, 10/Side @ 25
    10 8 Count bodybuilders
    40 DUs

    Total: 3 rounds

  7. Kristen

    4 sets of 10 Z press – all at 15#

    AMRAP 12 mins
    10 DB Press (starting at 20# for one round, went down to 15)
    10 8count body builders
    40 Double unders

    Think I completed all 10 of the the body builders on my third round. Not my best work, but it’s been a tough week with very little food and lots of beer, so I was just happy to get into the gym and sweat a bit.

  8. Ryanne

    DB Z-press x10
    4 sets building
    20,20,25,25

    AMRAP in 12 min
    10 SA DB Press/side
    10 8-count Manmakers
    50 Double Unders

    These were just pure evil. was doing them in sets of 2 by the end of it…and dropped from 30# to 25#

    Bright side – had 2 rounds of unbroken 50 DU’s

  9. Stephdh120

    Dbl Z press x10
    10/15/15/20#

    Amrap 12min
    8 SA DB Press/(20#)
    6 8ct bodybuilders
    50 single unders
    Total- 4rds & 8SA DB press/side

  10. Cheryl

    DB Z-press x10
    4 sets building: 10-15-15-20#

    AMRAP in 12 min
    8 SA DB Press/side (round 1 @20#, remaining @15#)
    6 8-count Body builders
    50 Single Unders
    >> 4 rounds + 6 BBs

    Thanks Julia!

  11. DB Z-press x10
    4 sets building
    25-25-30-35

    AMRAP in 12 min
    10 SA DB Press/side(35#)
    10 8-count Manmakers
    50 double unders

    3 rounds completed + 10 SADBP + 2/8-count Manmakers

    Merci Ingrid!

  12. John Hunt

    DB Z-press x10
    25-30-35-35

    AMRAP in 12 min
    10 SA DB Press/side 35#
    8 8-count Manmakers
    70 Single Unders

    3 Rounds + 6 Manmakers

    Thanks Joanna!

  13. Francis Landry

    DB Z-press x10
    25-30-30-30

    AMRAP in 12 min
    10 SA DB Press/side 30#
    8 8-count Manmakers
    70 Single Unders

    3 Rounds + 40 single unders

  14. Shane Hayes

    DB z press x 10
    25/35/40/40 very tough

    Wod @ Brown but with 40#
    The presses were killer, 10nper arm got very tough.
    4 rounds even!
    Presses were broke up but quickly.
    Bodybuilders were steady not stopping
    Du’s were unbroken!!

    Great class Amanda, was great to see everyone.

  15. Daniel L Davey

    DB Z press×10
    35-40-45-45

    Wod-brown with 40#
    3 rounds us 42 DU’s

    Just steady. Doubles were…. meh.
    Good to see Shane in class.

  16. Stacey Simpson

    DB Z-press x10
    4 sets building
    Weren’t very many dumbbells left when I went to pick mine, so started with 20#.
    20# – 20# – 25#x5 reps – 25#x6 reps

    AMRAP in 12 min – Orange
    8 SA DB Press/side (20#
    6 8-count Manmakers
    50 Single Unders

    Score: 4 rounds + 3 right DB Press

  17. Neil

    DB Z-press x10
    15-20-25-25

    AMRAP in 12 min
    10 SA DB Press/side 30# round 1 then 25#
    8 8-count bodybuilders
    70 Single Unders

    3 Rounds + 2 bodybuilders

  18. Kelly B

    DB Z-press x10
    15-15-20-20# DBs

    AMRAP in 12 min
    10 SA DB Press/side @20#
    10 8-count Manmakers
    50 Double Unders

    Total 4 rounds + 3 press

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