A little more leg

23
Mar

A little more leg

Single Leg RDL
4-6 sets x 8/side
*15 min

5 rounds
24 SA KBS (50/35#)
12 Box Jumps
12 Weighted Lunges

*15 min cap

22 Responses

  1. Amanda Hunt

    Mobility and Warm-up

    Strength
    Single leg RDL
    4-6 sets x 6/side

    **4 sets x 6/side (15#)
    **2 sets x 6/side (25#)

    WOD
    5 rounds
    20 RKBS (25#)
    12 Box Steps (20”)
    10 Weighted Lunges (12#)

    **Completed in 9:55mins

    Great workout!

    Thanks Kevin!!

  2. Catherine Wilson

    Mobility and Warm-up

    Strength
    Single leg RDL
    4-6 sets x 6/side

    **4 sets x 6/side (15#)
    I really need to work on balance

    WOD
    5 rounds
    20 RKBS (25#)
    12 Box Steps (12 + plate)
    10 Lunges

    12:27

    I honestly think I can feel every muscle in my thighs now, and they aren’t happy. lol

  3. Cheryl

    Single Leg RDL
    4 sets x 8/side: 15-20-25-15# KB

    5 rounds
    20 RKBS (25#)
    12 Box Steps (20”)
    10 Weighted Lunges (25# KB)
    >>10:13

    Thanks Kevin!

  4. Single Leg RDL
    4 sets x 8/side: 35# KB

    WOD @ Brown
    5 rounds
    20 RKBS (50#)
    12 Box Steps (24”)
    12 Weighted Lunges (50# KB)
    Time–>10:41

    Started doing 2 arm RKBS when I realized after 10 reps was suppose to be 1 arm, so restarted with 1.

    Thanks Kevin!

  5. Christie Neate

    Single Leg RDL
    4-6 sets x 8/side
    20# for all 4 sets

    5 rounds *Orange Level
    20 RKBS (25#)
    12 Box Step Ups (20″)
    10 Weighted Lunges *with abmat for knee

    10:27
    Thanks Kevin

  6. Blake

    Modified WOD (Blue-ish)
    5 rounds
    24 SA KBS @ 35#
    12 Box Step-Ups @ 18″
    12 Weighted Lunges @ 35# (to abmat+plate height)

  7. Fred

    Single Leg RDL
    4-6 sets x 8/side
    30#KB for all sets

    5 rounds
    24 SA KBS (50/35#) – 6L/6R/6L/6R for all sets unbroken switching at top of swing
    12 Box Jumps – steady
    12 Weighted Lunges – unbroken
    *15 min cap
    Time: 10:48

    Had to pay attention to the box jumps.. legs were not as explosive as I anticipated on the first rep 🙂

  8. John Hunt

    Single Leg RDL
    4-6 sets x 8/side
    25-39-35

    5 rounds
    20 SA KBS 40#
    12 Box Jumps
    12 Weighted Lunges

    Time 9:31

    Thanks Kevin!

  9. Jackie

    Warmup & Mobility

    Single Leg RDL
    6R @ 6/Side, 20#

    5R @ 30#
    20 SA RKBS
    12 Box Steps
    12 Weighted Lunges

    9:50

    Thanks Kevin! Nice race Alyson.

  10. Andre Landry

    Single Leg RDL
    4-6 sets x 8/side
    35-40-40-40 (stayed lighter as back was still tight from Friday)

    5 rounds
    24 SA KBS 50#
    12 Box Jumps
    12 Weighted Lunges

    10:06

  11. Daniel L Davey

    RDL
    4 sets of 8breps at 35#
    These were challenging. They found muscles that no one told me I had. Irritating movement.

    Wod with 50# and 24 inch box(brown)

    9:27
    RKbS and lunges were unbroken and transitioned from the lunges to the RKBS unbroken.

  12. Annick Bouchard

    Strength
    Single leg RDL
    4-6 sets x 6/side (15#)

    WOD
    5 rounds
    20 RKBS (20#)
    12 Box Steps (20”)
    10 Weighted Lunges (20#)

    Done at 9:59

  13. Jordan Sanipass

    Single Leg RDL
    4-6 sets x 8/side
    *15 min
    30#,30#,35#,40#

    5 rounds
    24 SA KBS (50#)
    12 Box Jumps
    12 Weighted Lunges
    Time 9:45

  14. Joe

    Single Leg RDL
    5 sets x 8/side
    50# kb

    WOD modified for basement
    5 rounds
    24 SA KBS (50/35#)
    12 Burpees
    12 Weighted Lunges (50#)
    13:56
    *15 min cap

    Row
    4 sets of 500m 2 min rest between
    7:25 row time. 1:51 pace.

  15. Kelly B

    Single Leg RDL
    4 sets x 8/side
    20# KB

    5 rounds (Brown)
    24 SA KBS (35#)
    12 Box Jumps
    12 Weighted Lunges

    Stopped at 8:42 thinking I might be done then started looking around and realized I must have miscounted and Kevin confirmed LOL.
    Had a 58 sec “rest” and finished last round at 11:42

Leave a Reply