We're going outside again! - CrossFit Moncton

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We’re going outside again!

Mar

Posted by Kevin on Mar 22, 2021 in WOD's

Tempo Front Squats (4141)
5 sets of 5 reps

4 rounds
15 Front Squats (95/65#)
15 Push Press
*When complete, run 800m

Laura

32 Responses to “We’re going outside again!”

- Amanda Hunt
- Amanda Hunt March 22, 2021 at 6:57 am
Tempo Front Squats (4141)
5 sets of 5 reps

Strength:

Front squat 5 reps @ 55lbs, 75lbs, 95lbs

4 rounds
15 Front Squats (55#)
15 Push Press (55#)
*When complete, run 400m

Front Squat Tested – Orange Level 1 Achieved

Great workout!!

Thanks Ingrid!!!

Reply
- Jackie
- Jackie March 22, 2021 at 7:40 am
Warmup & Mobility

Pause Front Squats (4141)
25, 30, 30, 35, 35

WOD – 4R
15 FS @ 35#
15 PP
Cashout. – 800M Run

14:50
Ouff!!

Reply
- Jordan Sanipass
- Jordan Sanipass March 22, 2021 at 7:42 am
Tempo Front Squats (4141)
5 sets of 5 reps
80#,85#,90#,95#,100#

4 rounds
15 Front Squats (95#)
15 Push Press
*When complete, run 800m

13:13

Reply
- Cheryl
- Cheryl March 22, 2021 at 8:37 am
Tempo Front Squats (4141)
5 reps: 35-45-50-55#

4 rounds
15 Front Squats (35#)
15 Push Press
*When complete, run 800m
>> 13:42

First run of the year & first time since Nov 09. About 5 min to complete the 800m run. Gonna catch that Janet next time! 🏃🏽‍♀️

Thanks Ingrid.

Reply
- - Janet Sommerville
  - Janet Sommerville March 22, 2021 at 6:15 pm
  I better get to work lol
  
  Reply
- Kevin
- Kevin March 22, 2021 at 9:21 am
Tempo FS (4141) x5
95-105-115-125 (back still fried from Friday, only 4 sets)

WOD @ 95#
11:28

Broke sets at 10th FS and 10th PP. Good break down.

Reply
- Catherine Wilson
- Catherine Wilson March 22, 2021 at 9:22 am
Tempo Front Squats (4141)
5 sets of 5 reps
(15, 35, 40,45,45)

4 rounds
15 Front Squats 35lb, 30, 25, 25
15 Push Press

*When complete, run 400.

The Push press was too heavy at 35lbs, so dropped the weight each set. 😒
Then the dreaded run/walk on wobbly squatted out legs.

15:42

Reply
- Gabriel
- Gabriel March 22, 2021 at 9:33 am
Tempo Front Squats (4141)
5 sets of 5 reps
95-115-115-115-125

4 rounds
15 Front Squats (95#)
15 Push Press
was done this 11:35 then..
*When complete, run 800m

Unsure of the time after the 800 m run. I recall Jordan saying it but did not write it down.

Merci Ingrid!

Reply
- - Jordan Sanipass
  - Jordan Sanipass March 22, 2021 at 3:09 pm
  16:16
  
  Reply
  - Gabriel
    
    Gabriel March 22, 2021 at 5:17 pm
    Thanks Jordan!
    
    Reply
    - Jordan Sanipass
      
      Jordan Sanipass March 22, 2021 at 8:52 pm
      
      No problem! 🙌🏾
      
      Reply
- Christie Neate
- Christie Neate March 22, 2021 at 11:35 am
Tempo Front Squats (4141)
5 sets of 5 reps
55# for all 5 sets

4 rounds
15 Front Squats (55#)
15 Push Press
*When complete, run 400m

Time: 11:55.
Yikes. That is enough running for the season, k?

Thanks Julia!

Reply
- Rémi F.
- Rémi F. March 22, 2021 at 11:39 am
Tempo Front Squats (4141)
5 sets of 5 reps
75-95-105-115-125#

4 rounds
15 Front Squats (75#)
15 Push Press
*When complete, run 800m

14:00

Reply
- Janet Sommerville
- Janet Sommerville March 22, 2021 at 11:41 am
Tempo Front Squats (4141)
5 sets of 5 reps
55-65-65-75-75

4 rounds
15 Front Squats (95/65#)
15 Push Press
*When complete, run 800m

13:27
Run felt good.

Reply
- Laura
- Laura March 22, 2021 at 12:48 pm
Tempo Front Squats (4141)
5 sets of 5 reps
55-65-70-75-75

4 rounds
15 Front Squats (55#)
15 Push Press
*When complete, run 800m

15:52

Reply
- John Gunn
- John Gunn March 22, 2021 at 12:51 pm
Tempo Front Squats (4141)
5 sets of 5 reps
45 – 65 – 65 – 75 – 85
** These were surprisingly rough OOF

4 rounds
15 Front Squats 55#
15 Push Press
*When complete, run 400m

12:05

Glad I stuck to the shorter run…knee started to give out on the way back.

Reply
- Fred
- Fred March 22, 2021 at 1:33 pm
Tempo Front Squats (4141)
5 sets of 5 reps
95-115-125-130-135#

4 rounds
15 Front Squats (95/65#)
15 Push Press
*When complete, run 800m
Time: 15:48

First set did 10/5… remainder of sets 6/5/4 (which was more manageable for me). Felt heavier than 95# and seemed like I was looking at the bar a lot.

Reply
- Ryanne
- Ryanne March 22, 2021 at 2:34 pm
Tempo Front Squats (4141)
5 sets of 5 reps
55,65,75,85,85

4 rounds – brown
15 Front Squats (95/65#)
15 Push Press
*When complete, run 800m

11:44

This was harder then it looked. First round unbroken, then 10/5 for squats, 8/7 for push presses
Beautiful day to get outside!

Reply
- Ang
- Ang March 22, 2021 at 5:01 pm
empo Front Squats (4141)
5 sets of 5 reps
25-30-35-40-40

4 rounds
15 Front Squats (45#)
15 Push Press
*When complete, run 800m

15:12
Thanks Kevin

Reply
- John Hunt
- John Hunt March 22, 2021 at 5:30 pm
Tempo Front Squats (4141)
5 sets of 5 reps
65-70-75-85-95

4 rounds
15 Front Squats 75#
15 Push Press
*When complete, run 800m

Time 12:54

Thanks Kevin!

Reply
- Stephdh120
- Stephdh120 March 22, 2021 at 5:42 pm
Tempo Front Sq (4141)
5×5
35/40/45/50#

4rds
15 Front Sq (45#)
15 Push press
* when complete run 400m
Time- 12.46

Reply
- Daniel L Davey
- Daniel L Davey March 22, 2021 at 6:10 pm
Tempo Front Squats (4141)
5 sets of 5 reps
45-95-105-115-125

4 rounds
15 Front Squats (95/65#)
15 Push Press
*When complete, run 800m

11:10

Reply
- - Daniel L Davey
  - Daniel L Davey March 22, 2021 at 6:10 pm
  95#
  
  Reply
- Annick Bouchard
- Annick Bouchard March 22, 2021 at 8:35 pm
Tempo Front Squats
35, 65, 75, 90 5 reps

4 rounds 15 front squats (45#)
15 push press
800m
14:07

Reply
- - Annick Bouchard
  - Annick Bouchard March 22, 2021 at 8:58 pm
  Tempo front Squats 45# 5 reps
  
  Reply
  - Amanda
    
    Amanda March 23, 2021 at 6:52 am
    You did the last 3 rounds with 35#
    
    (For when you look back at this for next time)
    
    Reply
- Francis Landry
- Francis Landry March 22, 2021 at 8:48 pm
Tempo Front Squats (4141)
5 sets of 5 reps
75-75-95-95-95

4 rounds
15 Front Squats (75#)
15 Push Press
*When complete, run 800m

14:11

Reply
- Joe McSheffery
- Joe McSheffery March 22, 2021 at 9:40 pm
Tempo front squats
65/75/85/85/85

WOD
15 front squats
15 push press
800m run at end

First round 95#
Last three 85#
13:11

Did a 20 min row last night. Didn’t realize my legs were tired until I started the wod. Not a huge fan of this one

Reply
- Amber G
- Amber G March 23, 2021 at 7:46 am
Tested my 400m run: 2:05

Tempo Front Squats (4141)
2 sets of 5 reps (did these when I got back from my run)
20# both sets

4 rounds
15 Front Squats (35#)
15 Push Press
*When complete, run 400m
18:18

Reply
- Amanda
- Amanda March 23, 2021 at 8:44 am
This wod beat me up and I don’t know why 🙁
17:something with 65#
The run felt terrible and I hurt my back at some point in the wod. Think I should try 55# next time

Reply
- Neil
- Neil March 23, 2021 at 8:48 pm
Tempo front squats 4141
65-75-75-85-85

4 rounds
15 Front Squats (55#)
15 Push Press
*When complete, run 800m

14:02

Reply
- heididaigle
- heididaigle March 23, 2021 at 9:30 pm
4 Rounds:
15 Front Squats @ 55#
15 Push Presses @ 55#

Subbed the 800 m run for 1,000 m row
Time: 15:12

Reply

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