We’re going outside again!

22
Mar

We’re going outside again!

Tempo Front Squats (4141)
5 sets of 5 reps

4 rounds
15 Front Squats (95/65#)
15 Push Press
*When complete, run 800m

Laura

32 Responses

  1. Amanda Hunt

    Tempo Front Squats (4141)
    5 sets of 5 reps

    Strength:

    Front squat 5 reps @ 55lbs, 75lbs, 95lbs

    4 rounds
    15 Front Squats (55#)
    15 Push Press (55#)
    *When complete, run 400m

    Front Squat Tested – Orange Level 1 Achieved

    Great workout!!

    Thanks Ingrid!!!

  2. Jackie

    Warmup & Mobility

    Pause Front Squats (4141)
    25, 30, 30, 35, 35

    WOD – 4R
    15 FS @ 35#
    15 PP
    Cashout. – 800M Run

    14:50
    Ouff!!

  3. Jordan Sanipass

    Tempo Front Squats (4141)
    5 sets of 5 reps
    80#,85#,90#,95#,100#

    4 rounds
    15 Front Squats (95#)
    15 Push Press
    *When complete, run 800m

    13:13

  4. Cheryl

    Tempo Front Squats (4141)
    5 reps: 35-45-50-55#

    4 rounds
    15 Front Squats (35#)
    15 Push Press
    *When complete, run 800m
    >> 13:42

    First run of the year & first time since Nov 09. About 5 min to complete the 800m run. Gonna catch that Janet next time! 🏃🏽‍♀️

    Thanks Ingrid.

  5. Kevin

    Tempo FS (4141) x5
    95-105-115-125 (back still fried from Friday, only 4 sets)

    WOD @ 95#
    11:28

    Broke sets at 10th FS and 10th PP. Good break down.

  6. Catherine Wilson

    Tempo Front Squats (4141)
    5 sets of 5 reps
    (15, 35, 40,45,45)

    4 rounds
    15 Front Squats 35lb, 30, 25, 25
    15 Push Press

    *When complete, run 400.

    The Push press was too heavy at 35lbs, so dropped the weight each set. 😒
    Then the dreaded run/walk on wobbly squatted out legs.

    15:42

  7. Tempo Front Squats (4141)
    5 sets of 5 reps
    95-115-115-115-125

    4 rounds
    15 Front Squats (95#)
    15 Push Press
    was done this 11:35 then..
    *When complete, run 800m

    Unsure of the time after the 800 m run. I recall Jordan saying it but did not write it down.

    Merci Ingrid!

  8. Christie Neate

    Tempo Front Squats (4141)
    5 sets of 5 reps
    55# for all 5 sets

    4 rounds
    15 Front Squats (55#)
    15 Push Press
    *When complete, run 400m

    Time: 11:55.
    Yikes. That is enough running for the season, k?

    Thanks Julia!

  9. Rémi F.

    Tempo Front Squats (4141)
    5 sets of 5 reps
    75-95-105-115-125#

    4 rounds
    15 Front Squats (75#)
    15 Push Press
    *When complete, run 800m

    14:00

  10. Janet Sommerville

    Tempo Front Squats (4141)
    5 sets of 5 reps
    55-65-65-75-75

    4 rounds
    15 Front Squats (95/65#)
    15 Push Press
    *When complete, run 800m

    13:27
    Run felt good.

  11. Laura

    Tempo Front Squats (4141)
    5 sets of 5 reps
    55-65-70-75-75

    4 rounds
    15 Front Squats (55#)
    15 Push Press
    *When complete, run 800m

    15:52

  12. John Gunn

    Tempo Front Squats (4141)
    5 sets of 5 reps
    45 – 65 – 65 – 75 – 85
    ** These were surprisingly rough OOF

    4 rounds
    15 Front Squats 55#
    15 Push Press
    *When complete, run 400m

    12:05

    Glad I stuck to the shorter run…knee started to give out on the way back.

  13. Fred

    Tempo Front Squats (4141)
    5 sets of 5 reps
    95-115-125-130-135#

    4 rounds
    15 Front Squats (95/65#)
    15 Push Press
    *When complete, run 800m
    Time: 15:48

    First set did 10/5… remainder of sets 6/5/4 (which was more manageable for me). Felt heavier than 95# and seemed like I was looking at the bar a lot.

  14. Ryanne

    Tempo Front Squats (4141)
    5 sets of 5 reps
    55,65,75,85,85

    4 rounds – brown
    15 Front Squats (95/65#)
    15 Push Press
    *When complete, run 800m

    11:44

    This was harder then it looked. First round unbroken, then 10/5 for squats, 8/7 for push presses
    Beautiful day to get outside!

  15. Ang

    empo Front Squats (4141)
    5 sets of 5 reps
    25-30-35-40-40

    4 rounds
    15 Front Squats (45#)
    15 Push Press
    *When complete, run 800m

    15:12
    Thanks Kevin

  16. John Hunt

    Tempo Front Squats (4141)
    5 sets of 5 reps
    65-70-75-85-95

    4 rounds
    15 Front Squats 75#
    15 Push Press
    *When complete, run 800m

    Time 12:54

    Thanks Kevin!

  17. Daniel L Davey

    Tempo Front Squats (4141)
    5 sets of 5 reps
    45-95-105-115-125

    4 rounds
    15 Front Squats (95/65#)
    15 Push Press
    *When complete, run 800m

    11:10

  18. Francis Landry

    Tempo Front Squats (4141)
    5 sets of 5 reps
    75-75-95-95-95

    4 rounds
    15 Front Squats (75#)
    15 Push Press
    *When complete, run 800m

    14:11

  19. Joe McSheffery

    Tempo front squats
    65/75/85/85/85

    WOD
    15 front squats
    15 push press
    800m run at end

    First round 95#
    Last three 85#
    13:11

    Did a 20 min row last night. Didn’t realize my legs were tired until I started the wod. Not a huge fan of this one

  20. Amber G

    Tested my 400m run: 2:05

    Tempo Front Squats (4141)
    2 sets of 5 reps (did these when I got back from my run)
    20# both sets

    4 rounds
    15 Front Squats (35#)
    15 Push Press
    *When complete, run 400m
    18:18

  21. Amanda

    This wod beat me up and I don’t know why 🙁
    17:something with 65#
    The run felt terrible and I hurt my back at some point in the wod. Think I should try 55# next time

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