Style Sampler

Layout Style

Patterns for Boxed Mode

Backgrounds for Boxed Mode

Monday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm, 7pm
Tuesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm,
Wednesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 7pm,
Thursday 6am, 12pm, 4pm, 6pm
Friday 6am, 7am, 8:30am, 12pm, 4pm, 5pm

520 Edinburgh Dr. Moncton, NB E1E 4C6

DT

Build up to WOD weight.

DT
5 rounds
12 Deadlifts (155/105#)
9 Hang Power Cleans
6 Push Jerks

Compare to Aug.11/17

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.

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3 Responses to “DT”

  1. DT
    5 rounds
    12 Deadlifts (45#)
    9 Hang Power Cleans
    6 Push Jerks
    >> 8:40
    Thanks Ingrid!

    Previous:
    30Nov2019 – partner DT @ 55# w Jackie >> 12:32

  2. DT
    5 rounds
    12 Deadlifts (115#)
    9 Hang Power Cleans
    6 Push Jerks

    Time: 10:25

  3. 5000m row
    20:52
    Started easy, finished with a little faster.
    Very specific, I know.

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