With 2 heats, this will be a full hour. Please arrive on time. Wait until the next class is gone before you come in (green light). And don’t forget to wear your green!
Time–> 19:13
Last time I did it with lateral burpees and had 4 reps to tp before the time cap.
During the original 17.1 I did it scaled that year and finished 16:24.
Thanks for the awesome judging Jackie. You aced this WOD!
21.2
10, 20, 30 40, 50 DB Snatch@ 20# (alternating)
15 Burpee Box Step Overs after each round.
Masters RX
19:07
Gabe and I had a little pre-WOD communication meeting and determined that if we completed the round of 40 DB snatches and the 15 BBJs with 6 minutes remaining, we could finish the WOD. It worked out for both of us! Great work Gabe…that was a tough one. PR for me of almost a minute from 17.1.
Didn’t finish this one in the time cap when we did it in Feb. Doing step overs from the beginning helped and a lower box height. Lungs were on fire and I’m still coughing.
Wow i had nothing left after that!
Beat my time in February by 20 seconds or so, and in Feb i didn’t do alternating DB snatches. I have room for improvement in switching/alternating DB’s…some efficiencies to be gained for sure
Love this workout! 🙂 2 weeks in row they are up my ally hahah
Well, I had the pleasure of having Darlene as motivator AND being able to watch her crush this one. She takes beast mode to a new level.
Anyways this is for my WOD today.
Scaled version
35 lbs
Burpee box step overs
19:36
Died at 19:38
In February I did 40# with a time of 17:51. Still hurts the same as the first time I did this wod. Thanks for the cheers, really enjoyed the energy you guys were giving me on my last set of burpees box jump overs. 🙌🏾
21.2 – did Rx and completed 196 reps faster than when I did it in February. Defs have room for improvement on my burpees 🍀 wished I could have finished. It getting faster each time is nice
21.2
DB snatches and burpee box step overs that have already been listed.
Did 20 more reps than the Feb. workout…..I will take it.
Made it to 38 snatches of the 50
Ingrid you were amazing at pushing me and giving great tips…….I never saw you cleaning your spilled water but I heard you the whole time! Thank you 💕
21.2 scaled, 20lb snatch and burpee step overs
223 reps
Don’t remember what I got in February but definitely wasn’t close to this. Amazing how much it helps to have someone counting/ cheering, thanks Julia
Amanda Hunt
Amanda Hunt March 19, 2021 at 7:27 am
Warmup & Mobility
Open workout 21.2 (scaled)
10, 20, 30, 40, 50
DB Snatch @ 20#
15 Burpee Box Step Overs after each RD.
40 DB Snatches and 8 Burpee Box Step Overs completed at the time cap.
Thanks Ingrid and Melanie!!!! That was a really tough workout.
Jackie
Jackie March 19, 2021 at 7:51 am
Amanda, you are crushing it this week! And posting! I think you like this CrossFit stuff. 😀
John Hunt
John Hunt March 19, 2021 at 7:56 am
She should thank her husband for that. 😉😉😁.
Amanda Hunt
Amanda Hunt March 19, 2021 at 4:10 pm
Thank you John!!!
Amanda Hunt
Amanda Hunt March 19, 2021 at 4:09 pm
Thank you Jackie!!
I really appreciate all your support and encouragement since I started my CrossFit journey.
You are correct! I am really enjoying it!!! 😊
Candace Scott
Candace Scott March 19, 2021 at 7:32 am
WOD 21.2 scored 165! Could not have done it without a drill sargent Daigle! Thank you Heidi!
heididaigle
heididaigle March 19, 2021 at 7:35 am
You did awesome Candace!
Gabriel
Gabriel March 19, 2021 at 7:35 am
21.2
Repeat of 17.1 https://crossfitmoncton.com/2017/02/24/17-1/
For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs
@ 50# RX’d
Time–> 19:13
Last time I did it with lateral burpees and had 4 reps to tp before the time cap.
During the original 17.1 I did it scaled that year and finished 16:24.
Thanks for the awesome judging Jackie. You aced this WOD!
Merci Ingrid!
Joe McSheffery
Joe McSheffery March 19, 2021 at 12:58 pm
Nice!
Jackie
Jackie March 19, 2021 at 7:36 am
Warmup & Mobility
21.2
10, 20, 30 40, 50 DB Snatch@ 20# (alternating)
15 Burpee Box Step Overs after each round.
Masters RX
19:07
Gabe and I had a little pre-WOD communication meeting and determined that if we completed the round of 40 DB snatches and the 15 BBJs with 6 minutes remaining, we could finish the WOD. It worked out for both of us! Great work Gabe…that was a tough one. PR for me of almost a minute from 17.1.
Thanks Ingrid
BJ Killam
BJ Killam March 19, 2021 at 7:11 pm
Nice!
heididaigle
heididaigle March 19, 2021 at 7:40 am
21.1 Scaled
10-20-30-40-50
Alternating DB Snatches @ 20#.1
15 Burpee Box Step overs 20″ after each round
Finished today at 19:25.
Compare to 17.1 I did in 16:57.
Fun morning. Lot’s of Irish in the gym this morning. Thanks for counting my reps Candace
Audrey Chabot
Audrey Chabot March 19, 2021 at 7:44 am
21.2 Scaled
10, 20, 30 40, 50 DB 20# Snatch 20#
15 Burpee Box Step Overs
Scored 50 + 6 Burpess (216 Total Reps).
One day I will finish this workout! 🙂
David Wiens
David Wiens March 19, 2021 at 8:49 am
21.2 Scaled
10, 20, 30 40, 50 DB 35#
15 Burpee Box Step Overs (20″ box)
Time: 19:20
Didn’t finish this one in the time cap when we did it in Feb. Doing step overs from the beginning helped and a lower box height. Lungs were on fire and I’m still coughing.
Very happy to finish. Thanks Gilles for judging.
Catherine Wilson
Catherine Wilson March 19, 2021 at 9:28 am
Warmup & Mobility
Open workout 21.2
10, 20, 30, 40, 50
DB Snatch @ 10#
15 Down Ups Box Step Overs (12″ + weight)
50 + 6 DU completed at 20 minutes (216)
I’m pretty pleased with my workout today, I did more than on Feb 22nd when I did 184. .
Having someone cheering me on and helping count was great!
Thanks Andrea & Ingrid for a great class!
Roxanne Chase
Roxanne Chase March 19, 2021 at 9:33 am
10-20-30-40-50
Alternating DB hang snatch 10#
15 elevated downups after each round
7:59 min
Roxanne Chase
Roxanne Chase March 19, 2021 at 8:14 pm
37 weeks pregnant
Catherine Allard
Catherine Allard March 19, 2021 at 9:45 am
148 reps!
That was tough.
Catherine Allard
Catherine Allard March 19, 2021 at 9:47 am
Should add that it was scaled.
Jeremy Mallais
Jeremy Mallais March 19, 2021 at 9:55 am
21.2 Scaled
10, 20, 30 40, 20 DB 35#
15 Burpee Box Step Overs (20″ box)
Total reps were 180
Janet Sommerville
Janet Sommerville March 19, 2021 at 10:03 am
21.2 scaled
10-20-30-40-50
DB Snatches 20#
15 Burpee Box Step overs
15:27
2017 scaled 210 reps not a bad PR
Ang
Ang March 19, 2021 at 3:20 pm
Awesome job
BJ Killam
BJ Killam March 19, 2021 at 7:13 pm
Wow! Like fine wine you get better with age!
Christina Gauvin
Christina Gauvin March 19, 2021 at 10:28 am
21.2 Scaled
10 – 20 – 30 – 40 – 50
DB Snatch 20#
*15 Burpee Box Jump Over after each round (20″)
19:31
John Gunn
John Gunn March 19, 2021 at 10:35 am
21.2 Scaled
10-20-30-40-50 DB Snatch 35#
15 burpee box step overs 20″
Completed 40DBs + 6 burpees = 151 reps
Tiebreak time: 14:24
When we did it recently, I did it with 30# DB and down-up box step overs, got into the 50’s. I feel good about how today went.
Christie Neate
Christie Neate March 19, 2021 at 11:14 am
21.2 *Scaled
10-20-30-40-50
DB Snatches 20#
*15 Burpee Box Step Overs after each round 20″
182 Reps
2017 = 214 reps.
Thanks Kevin!
Rémi F.
Rémi F. March 19, 2021 at 11:17 am
21.2
179 reps Rx
Happy bday Ronnie!
Ryanne
Ryanne March 19, 2021 at 11:24 am
21.1 RX
19:24
Wow i had nothing left after that!
Beat my time in February by 20 seconds or so, and in Feb i didn’t do alternating DB snatches. I have room for improvement in switching/alternating DB’s…some efficiencies to be gained for sure
Love this workout! 🙂 2 weeks in row they are up my ally hahah
great job everyone!
Brian Fisher
Brian Fisher March 19, 2021 at 11:52 am
Well, I had the pleasure of having Darlene as motivator AND being able to watch her crush this one. She takes beast mode to a new level.
Anyways this is for my WOD today.
Scaled version
35 lbs
Burpee box step overs
19:36
Died at 19:38
Cheryl
Cheryl March 19, 2021 at 12:32 pm
Masters Women (55-59) Scaled:
10# DB + 20” box steps overs
>> 17:26
Thanks Christie for keeping me on track!
Justin Baxter
Justin Baxter March 19, 2021 at 12:45 pm
21.2
Score: 132 reps [Rx’d]
Details:
10 db snatches
15 burpees
20 db snatches
15 burpees
30 db snatches
15 burpees
27 db snatches
Tiebreak: 16:26
Banged my shin on the box which was fun and pulled a little something in my ankle twisting off the box, I also enjoyed.
Overall: 8/10, Would Wod again.
Justin Baxter
Justin Baxter March 19, 2021 at 12:48 pm
Also great Coach and judge!
Laura
Laura March 19, 2021 at 1:06 pm
21.2 Rx: 187 reps (27/50 snatches I think)
Thanks Kevin and Amanda
Stacey Simpson
Stacey Simpson March 19, 2021 at 1:28 pm
21.2 Scaled
10-20-30-40-50
Alternating DB Snatches @ 20#
15 Burpee Box Step overs 20″ after each round
Time: 19:51
Compare to 17.1 – hit the time cap with 217/225 reps.
And then… I died.
Super happy with this progress since in Feb I only completed 215/225 reps.
BJ Killam
BJ Killam March 19, 2021 at 7:14 pm
Great job!
Kristen
Kristen March 19, 2021 at 1:42 pm
21.1 scaled
222 reps, three reps shy of finishing!
compared to below in Feb:
DB Snatches 25#
15 burpee box jump overs between rounds
18/50 DB snatches.
Ang
Ang March 19, 2021 at 3:22 pm
👏🏻 👏🏻 👏🏻
Allyson Clinch
Allyson Clinch March 19, 2021 at 2:14 pm
21.2 Rx
10, 20, 30 40, 50 DB Snatch @ 35# (alternating)
15 Burpee Box Step Overs after each round.
20 min time cap
204 reps @ cap (44/50 DB snatches)
Ang
Ang March 19, 2021 at 3:22 pm
You did amazing
Allyson Clinch
Allyson Clinch March 19, 2021 at 4:57 pm
Thanks Ang! You too!
Ang
Ang March 19, 2021 at 8:10 pm
Thank you
Carrie
Carrie March 19, 2021 at 2:25 pm
21.2 Rx
10, 20, 30 40, 50 DB Snatch @ 35# (alternating)
15 Burpee Box Step Overs after each round.
Time 18:43
Too tired to add any comments, lol
Ryanne
Ryanne March 19, 2021 at 3:15 pm
Wow! nicely done!!!
Blake
Blake March 19, 2021 at 3:14 pm
Everything went fine until…burpees.
Did scaled, still didn’t finish.
Got 35/50 snatches at the cap. Burpees after the 40’s really smoked me.
Jacques LeBlanc
Jacques LeBlanc March 19, 2021 at 3:23 pm
21.2 RX
188 Reps.
Ang
Ang March 19, 2021 at 3:26 pm
21.2
Scaled
10-20-30-40-50 DB snatches (20#)
Burpee step over box (20”)
223/225… only 2 damn burpees short of completing lol
Thanks Kevin and Amanda for the encouragement and Allyson for the great judging
BJ Killam
BJ Killam March 19, 2021 at 7:16 pm
Nice work!
Kelly B
Kelly B March 19, 2021 at 3:48 pm
21.2 RX
10-20-30-40-50
Alternating DB Snatches @ 35#
15 Burpee Box Jumps (@20″)after each round
Total: 187 reps (not my best but it is done)
Thanks John for judging.
GillesGautreau
GillesGautreau March 19, 2021 at 4:01 pm
21.2
10-20-30-40-50
DB Snatch 35#
15 burpees box step over 20in
time 17:14
Elba
Elba March 19, 2021 at 4:22 pm
WOD Rx
160 reps
15 reps short from feb, but I sprained my wrist last Friday and this was my first WOD back since 21.1,
I take that as PR 😊
Impressive done by CFM members today!
Good luck to everyone doing the WOD this evening 💪🏼
Rino
Rino March 19, 2021 at 4:46 pm
21.2 Scaled
10-20-30-40-50
DB Snatch @ 35#
15 Burpee Box Step Overs after each round
Total: 180 reps
Joe McSheffery
Joe McSheffery March 19, 2021 at 5:15 pm
WOD
As Rx
19:52? Or 53. I’m not sure. I was barely alive at that point….. Thanks for the yelling?
Neil
Neil March 19, 2021 at 5:19 pm
Scaled
35# and 20″ burpee box step overs
28/50 snatches at time
188 reps
Mila M
Mila M March 19, 2021 at 5:27 pm
21.2
Scaled
10-20-30-40-50 DB snatches (20#)
Burpee step over box (20”)
216/225
In Feb, I did 25# and down-ups and got the 50 snatches just in time. I got my goal of at least 5 of the burpees in the last round done.
Jordan Sanipass
Jordan Sanipass March 19, 2021 at 6:13 pm
WOD 21.2
For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs
@ 50# RX’d
Time: 18:52
In February I did 40# with a time of 17:51. Still hurts the same as the first time I did this wod. Thanks for the cheers, really enjoyed the energy you guys were giving me on my last set of burpees box jump overs. 🙌🏾
Aubrey
Aubrey March 19, 2021 at 6:18 pm
21.2 Masters 55-59 scaled
Completed at 15:30
Thanks Corrine for the great judging!
John Hunt
John Hunt March 19, 2021 at 6:23 pm
21.2
With 50# and 24”
For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs
6/50 snatches at time cap
166/225
Thanks Kevin!
Daniel L Davey
Daniel L Davey March 19, 2021 at 6:41 pm
21.2
215 reps at time cap
Felt horrible from the 20’s
Ana Maria Lleras
Ana Maria Lleras March 20, 2021 at 9:37 am
Loved your super man jump over the box at the end 😂
Shawn
Shawn March 19, 2021 at 6:52 pm
21.2 scaled 19:52
Frank
Frank March 19, 2021 at 7:09 pm
21.2 scaled blue
10-20-30-40-50
DB Snatch 35#
*15 Burpee Box Jump Overs after each round
(20″)
Completed 25 of 50 snatches
Finished this one in 2017 in 17:54
BJ Killam
BJ Killam March 19, 2021 at 7:19 pm
21.2 Scaled
10, 20, 30 40, 50 Alt DB Snatch 20#
15 Burpee Box Step Overs
Scored 175 reps
17.1 169 reps
Ingrid
Ingrid March 19, 2021 at 7:37 pm
Welllll that was fun….in a “why do I feel so tired and there’s still so much time left on the clock” kind of way….lol
Thanks to Diane for being a great judge and motivator!
Scaled / 17:54
Diane O’Blenis
Diane O'Blenis March 19, 2021 at 9:31 pm
You were consistent and smooth girl! Nice work! You crushed it
Amber G
Amber G March 19, 2021 at 8:05 pm
21.2/17.1/Feb 22
Scaled = 20#, 20″ burpee box step overs
Completed the burpees after the 40’s at the time cap
Heather Beck
Heather Beck March 19, 2021 at 8:13 pm
At home with pvc and burpee broad jumps
202 – made it to 42/50 hang squat snatches
Heather Beck
Heather Beck March 19, 2021 at 8:17 pm
202, burpee broad jumps and PVC hang squat snatch
Julia Steeves
Julia Steeves March 19, 2021 at 8:32 pm
21.2 – did Rx and completed 196 reps faster than when I did it in February. Defs have room for improvement on my burpees 🍀 wished I could have finished. It getting faster each time is nice
Matt H
Matt H March 19, 2021 at 8:37 pm
21.2 Rx: 19:57
Thanks to Trina and Kevin, and everyone, for the encouragement. That was everything I had and then some.
Andre Landry
Andre Landry March 19, 2021 at 9:16 pm
21.2 RX
38 snatches out of 50 so 198 reps??
Diane O’Blenis
Diane O'Blenis March 19, 2021 at 9:35 pm
21.2
DB snatches and burpee box step overs that have already been listed.
Did 20 more reps than the Feb. workout…..I will take it.
Made it to 38 snatches of the 50
Ingrid you were amazing at pushing me and giving great tips…….I never saw you cleaning your spilled water but I heard you the whole time! Thank you 💕
Kevin
Kevin March 19, 2021 at 10:10 pm
70 comments?! All we had to do was give you points to comment this much?!
WOD Rx’d
18:14
Burpees felt slow near the end. It was mainly the jump that was the worst part. Snatches felt pretty good. 10, 20, 15+15, 25+12+8, 15+15+12+8
About minutes faster than Feb.22, but also 2:30 slower than 2017. I’ll take it!
Awesome to see so much green and hear all the cheering. It really felt like the Open today/tonight.
Stacey Simpson
Stacey Simpson March 20, 2021 at 6:58 am
Right!? I love reading all of these!
Amanda
Amanda March 19, 2021 at 11:03 pm
Got 5 snatches in the round of 50.
8 rep PR from a few weeks ago.
14 rep PR from 2017 🙂
Stacey Simpson
Stacey Simpson March 20, 2021 at 6:59 am
Great job!
samanthaboth
samanthaboth March 19, 2021 at 11:08 pm
16:06 Rx.
I may be writing this from hell. Haven’t quite figured it out yet.
UB/UB/UB/25 & 15/20 & 15 & 15
Leondra macrae
Leondra macrae March 20, 2021 at 7:45 am
21.2 (scaled)
10, 20, 30, 40, 50
DB Snatch 20#
15 Burpee over box
Finished all except last set of burpees (210)
Catalina Vargas
Catalina Vargas March 20, 2021 at 8:52 am
Fundamentals
10-20-30-40-50 DB Snatches
15 Burpees in between
19:28
Thank you Frankie for judging me!!
Ana Maria Lleras
Ana Maria Lleras March 20, 2021 at 9:34 am
Open workout 21.2 (scaled)
10, 20, 30, 40, 50
DB Snatch @ 20#
15 Burpee Box Step Overs after each RD.
19:22
I’m still broken, but super proud of myself for finishing it! 😜
Robyn
Robyn March 20, 2021 at 11:37 am
21.2 Scaled – 145 reps
Compared to 17.1 when I got 130.
Happy about my PR. 🙂
But Burpees can still go die in a fire.
Thanks to Kristen for staying after her class to be my judge!
Kristen
Kristen March 20, 2021 at 6:35 pm
Good job!! You killed it!
Melanie Wells
Melanie Wells March 20, 2021 at 1:30 pm
21.2 scaled with #20 DB and burpee box step overs
Didn’t finish but got 157 reps done!
This has to be one of the toughest workouts I have ever done!!!
Hannah
Hannah March 20, 2021 at 3:02 pm
21.2 scaled, 20lb snatch and burpee step overs
223 reps
Don’t remember what I got in February but definitely wasn’t close to this. Amazing how much it helps to have someone counting/ cheering, thanks Julia
Josie Cable-Russell
Josie Cable-Russell March 20, 2021 at 3:43 pm
Warmup & Mobility
Open workout 21.2 (scaled)
10, 20, 30, 40, 50
DB Snatch @ 20#
15 Burpee Box Step Overs after each RD.
Got to 40 DB snatches then died a little at the cap time.
PS. Still dying
Amanda Beck
Amanda Beck March 21, 2021 at 7:38 pm
150 reps. Hang snatches with PVC and burpee box step overs.
olivierhuebscher
olivierhuebscher March 21, 2021 at 8:26 pm
21.2 rx
My back started to seize in the middle so 20 reps worse than 2 weeks ago
165
Cory
Cory March 21, 2021 at 8:30 pm
21.2 Rx
156
Ronnie
Ronnie March 21, 2021 at 8:52 pm
Interesting strategy by the opposing team here -> https://ibb.co/Sn3QYp5
RX – 162 reps
Ingrid
Ingrid March 21, 2021 at 8:55 pm
Helping!
Sarah
Sarah March 21, 2021 at 10:12 pm
21.2 scaled
#20 DB and burpee box step overs
220 reps …. so close!!!
Shane Hayes
Shane Hayes March 22, 2021 at 7:48 am
Completed last minute. Did not go well!! A year of little to no fitness and bad eating is definetly showing. In 2017 I did this wod in 16:33
Today = 200 reps 😞
Something needs to change!!! On a good note, the dB snatches are much easier now than they were in 2017, I just couldn’t move as fast today..
I still. Love the open. 🙂
Stacey Simpson
Stacey Simpson March 22, 2021 at 9:36 am
Shane – what’s your first small step that you are committing to?