19
Mar
21.2
With 2 heats, this will be a full hour. Please arrive on time. Wait until the next class is gone before you come in (green light). And don’t forget to wear your green!
See you soon!
With 2 heats, this will be a full hour. Please arrive on time. Wait until the next class is gone before you come in (green light). And don’t forget to wear your green!
See you soon!
Warmup & Mobility
Open workout 21.2 (scaled)
10, 20, 30, 40, 50
DB Snatch @ 20#
15 Burpee Box Step Overs after each RD.
40 DB Snatches and 8 Burpee Box Step Overs completed at the time cap.
Thanks Ingrid and Melanie!!!! That was a really tough workout.
Amanda, you are crushing it this week! And posting! I think you like this CrossFit stuff. 😀
She should thank her husband for that. 😉😉😁.
Thank you John!!!
Thank you Jackie!!
I really appreciate all your support and encouragement since I started my CrossFit journey.
You are correct! I am really enjoying it!!! 😊
WOD 21.2 scored 165! Could not have done it without a drill sargent Daigle! Thank you Heidi!
You did awesome Candace!
21.2
Repeat of 17.1 https://crossfitmoncton.com/2017/02/24/17-1/
For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs
@ 50# RX’d
Time–> 19:13
Last time I did it with lateral burpees and had 4 reps to tp before the time cap.
During the original 17.1 I did it scaled that year and finished 16:24.
Thanks for the awesome judging Jackie. You aced this WOD!
Merci Ingrid!
Nice!
Warmup & Mobility
21.2
10, 20, 30 40, 50 DB [email protected] 20# (alternating)
15 Burpee Box Step Overs after each round.
Masters RX
19:07
Gabe and I had a little pre-WOD communication meeting and determined that if we completed the round of 40 DB snatches and the 15 BBJs with 6 minutes remaining, we could finish the WOD. It worked out for both of us! Great work Gabe…that was a tough one. PR for me of almost a minute from 17.1.
Thanks Ingrid
Nice!
21.1 Scaled
10-20-30-40-50
Alternating DB Snatches @ 20#.1
15 Burpee Box Step overs 20″ after each round
Finished today at 19:25.
Compare to 17.1 I did in 16:57.
Fun morning. Lot’s of Irish in the gym this morning. Thanks for counting my reps Candace
21.2 Scaled
10, 20, 30 40, 50 DB 20# Snatch 20#
15 Burpee Box Step Overs
Scored 50 + 6 Burpess (216 Total Reps).
One day I will finish this workout! 🙂
21.2 Scaled
10, 20, 30 40, 50 DB 35#
15 Burpee Box Step Overs (20″ box)
Time: 19:20
Didn’t finish this one in the time cap when we did it in Feb. Doing step overs from the beginning helped and a lower box height. Lungs were on fire and I’m still coughing.
Very happy to finish. Thanks Gilles for judging.
Warmup & Mobility
Open workout 21.2
10, 20, 30, 40, 50
DB Snatch @ 10#
15 Down Ups Box Step Overs (12″ + weight)
50 + 6 DU completed at 20 minutes (216)
I’m pretty pleased with my workout today, I did more than on Feb 22nd when I did 184. .
Having someone cheering me on and helping count was great!
Thanks Andrea & Ingrid for a great class!
10-20-30-40-50
Alternating DB hang snatch 10#
15 elevated downups after each round
7:59 min
37 weeks pregnant
148 reps!
That was tough.
Should add that it was scaled.
21.2 Scaled
10, 20, 30 40, 20 DB 35#
15 Burpee Box Step Overs (20″ box)
Total reps were 180
21.2 scaled
10-20-30-40-50
DB Snatches 20#
15 Burpee Box Step overs
15:27
2017 scaled 210 reps not a bad PR
Awesome job
Wow! Like fine wine you get better with age!
21.2 Scaled
10 – 20 – 30 – 40 – 50
DB Snatch 20#
*15 Burpee Box Jump Over after each round (20″)
19:31
21.2 Scaled
10-20-30-40-50 DB Snatch 35#
15 burpee box step overs 20″
Completed 40DBs + 6 burpees = 151 reps
Tiebreak time: 14:24
When we did it recently, I did it with 30# DB and down-up box step overs, got into the 50’s. I feel good about how today went.
21.2 *Scaled
10-20-30-40-50
DB Snatches 20#
*15 Burpee Box Step Overs after each round 20″
182 Reps
2017 = 214 reps.
Thanks Kevin!
21.2
179 reps Rx
Happy bday Ronnie!
21.1 RX
19:24
Wow i had nothing left after that!
Beat my time in February by 20 seconds or so, and in Feb i didn’t do alternating DB snatches. I have room for improvement in switching/alternating DB’s…some efficiencies to be gained for sure
Love this workout! 🙂 2 weeks in row they are up my ally hahah
great job everyone!
Well, I had the pleasure of having Darlene as motivator AND being able to watch her crush this one. She takes beast mode to a new level.
Anyways this is for my WOD today.
Scaled version
35 lbs
Burpee box step overs
19:36
Died at 19:38
Masters Women (55-59) Scaled:
10# DB + 20” box steps overs
>> 17:26
Thanks Christie for keeping me on track!
21.2
Score: 132 reps [Rx’d]
Details:
10 db snatches
15 burpees
20 db snatches
15 burpees
30 db snatches
15 burpees
27 db snatches
Tiebreak: 16:26
Banged my shin on the box which was fun and pulled a little something in my ankle twisting off the box, I also enjoyed.
Overall: 8/10, Would Wod again.
Also great Coach and judge!
21.2 Rx: 187 reps (27/50 snatches I think)
Thanks Kevin and Amanda
21.2 Scaled
10-20-30-40-50
Alternating DB Snatches @ 20#
15 Burpee Box Step overs 20″ after each round
Time: 19:51
Compare to 17.1 – hit the time cap with 217/225 reps.
And then… I died.
Super happy with this progress since in Feb I only completed 215/225 reps.
Great job!
21.1 scaled
222 reps, three reps shy of finishing!
compared to below in Feb:
DB Snatches 25#
15 burpee box jump overs between rounds
18/50 DB snatches.
👏🏻 👏🏻 👏🏻
21.2 Rx
10, 20, 30 40, 50 DB Snatch @ 35# (alternating)
15 Burpee Box Step Overs after each round.
20 min time cap
204 reps @ cap (44/50 DB snatches)
You did amazing
Thanks Ang! You too!
Thank you
21.2 Rx
10, 20, 30 40, 50 DB Snatch @ 35# (alternating)
15 Burpee Box Step Overs after each round.
Time 18:43
Too tired to add any comments, lol
Wow! nicely done!!!
Everything went fine until…burpees.
Did scaled, still didn’t finish.
Got 35/50 snatches at the cap. Burpees after the 40’s really smoked me.
21.2 RX
188 Reps.
21.2
Scaled
10-20-30-40-50 DB snatches (20#)
Burpee step over box (20”)
223/225… only 2 damn burpees short of completing lol
Thanks Kevin and Amanda for the encouragement and Allyson for the great judging
Nice work!
21.2 RX
10-20-30-40-50
Alternating DB Snatches @ 35#
15 Burpee Box Jumps (@20″)after each round
Total: 187 reps (not my best but it is done)
Thanks John for judging.
21.2
10-20-30-40-50
DB Snatch 35#
15 burpees box step over 20in
time 17:14
WOD Rx
160 reps
15 reps short from feb, but I sprained my wrist last Friday and this was my first WOD back since 21.1,
I take that as PR 😊
Impressive done by CFM members today!
Good luck to everyone doing the WOD this evening 💪🏼
21.2 Scaled
10-20-30-40-50
DB Snatch @ 35#
15 Burpee Box Step Overs after each round
Total: 180 reps
WOD
As Rx
19:52? Or 53. I’m not sure. I was barely alive at that point….. Thanks for the yelling?
Scaled
35# and 20″ burpee box step overs
28/50 snatches at time
188 reps
21.2
Scaled
10-20-30-40-50 DB snatches (20#)
Burpee step over box (20”)
216/225
In Feb, I did 25# and down-ups and got the 50 snatches just in time. I got my goal of at least 5 of the burpees in the last round done.
WOD 21.2
For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs
@ 50# RX’d
Time: 18:52
In February I did 40# with a time of 17:51. Still hurts the same as the first time I did this wod. Thanks for the cheers, really enjoyed the energy you guys were giving me on my last set of burpees box jump overs. 🙌🏾
21.2 Masters 55-59 scaled
Completed at 15:30
Thanks Corrine for the great judging!
21.2
With 50# and 24”
For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs
6/50 snatches at time cap
166/225
Thanks Kevin!
21.2
215 reps at time cap
Felt horrible from the 20’s
Loved your super man jump over the box at the end 😂
21.2 scaled 19:52
21.2 scaled blue
10-20-30-40-50
DB Snatch 35#
*15 Burpee Box Jump Overs after each round
(20″)
Completed 25 of 50 snatches
Finished this one in 2017 in 17:54
21.2 Scaled
10, 20, 30 40, 50 Alt DB Snatch 20#
15 Burpee Box Step Overs
Scored 175 reps
17.1 169 reps
Welllll that was fun….in a “why do I feel so tired and there’s still so much time left on the clock” kind of way….lol
Thanks to Diane for being a great judge and motivator!
Scaled / 17:54
You were consistent and smooth girl! Nice work! You crushed it
21.2/17.1/Feb 22
Scaled = 20#, 20″ burpee box step overs
Completed the burpees after the 40’s at the time cap
At home with pvc and burpee broad jumps
202 – made it to 42/50 hang squat snatches
202, burpee broad jumps and PVC hang squat snatch
21.2 – did Rx and completed 196 reps faster than when I did it in February. Defs have room for improvement on my burpees 🍀 wished I could have finished. It getting faster each time is nice
21.2 Rx: 19:57
Thanks to Trina and Kevin, and everyone, for the encouragement. That was everything I had and then some.
21.2 RX
38 snatches out of 50 so 198 reps??
21.2
DB snatches and burpee box step overs that have already been listed.
Did 20 more reps than the Feb. workout…..I will take it.
Made it to 38 snatches of the 50
Ingrid you were amazing at pushing me and giving great tips…….I never saw you cleaning your spilled water but I heard you the whole time! Thank you 💕
70 comments?! All we had to do was give you points to comment this much?!
WOD Rx’d
18:14
Burpees felt slow near the end. It was mainly the jump that was the worst part. Snatches felt pretty good. 10, 20, 15+15, 25+12+8, 15+15+12+8
About minutes faster than Feb.22, but also 2:30 slower than 2017. I’ll take it!
Awesome to see so much green and hear all the cheering. It really felt like the Open today/tonight.
Right!? I love reading all of these!
Got 5 snatches in the round of 50.
8 rep PR from a few weeks ago.
14 rep PR from 2017 🙂
Great job!
16:06 Rx.
I may be writing this from hell. Haven’t quite figured it out yet.
UB/UB/UB/25 & 15/20 & 15 & 15
21.2 (scaled)
10, 20, 30, 40, 50
DB Snatch 20#
15 Burpee over box
Finished all except last set of burpees (210)
Fundamentals
10-20-30-40-50 DB Snatches
15 Burpees in between
19:28
Thank you Frankie for judging me!!
Open workout 21.2 (scaled)
10, 20, 30, 40, 50
DB Snatch @ 20#
15 Burpee Box Step Overs after each RD.
19:22
I’m still broken, but super proud of myself for finishing it! 😜
21.2 Scaled – 145 reps
Compared to 17.1 when I got 130.
Happy about my PR. 🙂
But Burpees can still go die in a fire.
Thanks to Kristen for staying after her class to be my judge!
Good job!! You killed it!
21.2 scaled with #20 DB and burpee box step overs
Didn’t finish but got 157 reps done!
This has to be one of the toughest workouts I have ever done!!!
21.2 scaled, 20lb snatch and burpee step overs
223 reps
Don’t remember what I got in February but definitely wasn’t close to this. Amazing how much it helps to have someone counting/ cheering, thanks Julia
Warmup & Mobility
Open workout 21.2 (scaled)
10, 20, 30, 40, 50
DB Snatch @ 20#
15 Burpee Box Step Overs after each RD.
Got to 40 DB snatches then died a little at the cap time.
PS. Still dying
150 reps. Hang snatches with PVC and burpee box step overs.
21.2 rx
My back started to seize in the middle so 20 reps worse than 2 weeks ago
165
21.2 Rx
156
Interesting strategy by the opposing team here -> https://ibb.co/Sn3QYp5
RX – 162 reps
Helping!
21.2 scaled
#20 DB and burpee box step overs
220 reps …. so close!!!
Completed last minute. Did not go well!! A year of little to no fitness and bad eating is definetly showing. In 2017 I did this wod in 16:33
Today = 200 reps 😞
Something needs to change!!! On a good note, the dB snatches are much easier now than they were in 2017, I just couldn’t move as fast today..
I still. Love the open. 🙂
Shane – what’s your first small step that you are committing to?