Style Sampler

Layout Style

Patterns for Boxed Mode

Backgrounds for Boxed Mode

506-962-0710

info@crossfitmoncton.com

Monday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm, 7pm
Tuesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm,
Wednesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 7pm,
Thursday 6am, 12pm, 4pm, 6pm
Friday 6am, 7am, 8:30am, 12pm, 4pm, 5pm

520 Edinburgh Dr. Moncton, NB E1E 4C6

21.2

Mar

19

Posted by Kevin on Mar 19, 2021 in WOD's

With 2 heats, this will be a full hour. Please arrive on time. Wait until the next class is gone before you come in (green light). And don’t forget to wear your green!

See you soon!

1

Related Posts

92 Responses to “21.2”

  1. Warmup & Mobility

    Open workout 21.2 (scaled)

    10, 20, 30, 40, 50
    DB Snatch @ 20#
    15 Burpee Box Step Overs after each RD.

    40 DB Snatches and 8 Burpee Box Step Overs completed at the time cap.

    Thanks Ingrid and Melanie!!!! That was a really tough workout.

    Reply

  2. WOD 21.2 scored 165! Could not have done it without a drill sargent Daigle! Thank you Heidi!

    Reply

  3. 21.2
    Repeat of 17.1 https://crossfitmoncton.com/2017/02/24/17-1/

    For time:
    10 dumbbell snatches
    15 burpee box jump-overs
    20 dumbbell snatches
    15 burpee box jump-overs
    30 dumbbell snatches
    15 burpee box jump-overs
    40 dumbbell snatches
    15 burpee box jump-overs
    50 dumbbell snatches
    15 burpee box jump-overs
    @ 50# RX’d

    Time–> 19:13
    Last time I did it with lateral burpees and had 4 reps to tp before the time cap.
    During the original 17.1 I did it scaled that year and finished 16:24.

    Thanks for the awesome judging Jackie. You aced this WOD!

    Merci Ingrid!

    Reply

  4. Warmup & Mobility

    21.2
    10, 20, 30 40, 50 DB Snatch@ 20# (alternating)
    15 Burpee Box Step Overs after each round.

    Masters RX
    19:07

    Gabe and I had a little pre-WOD communication meeting and determined that if we completed the round of 40 DB snatches and the 15 BBJs with 6 minutes remaining, we could finish the WOD. It worked out for both of us! Great work Gabe…that was a tough one. PR for me of almost a minute from 17.1.

    Thanks Ingrid

    Reply

  5. 21.1 Scaled

    10-20-30-40-50
    Alternating DB Snatches @ 20#.1
    15 Burpee Box Step overs 20″ after each round

    Finished today at 19:25.
    Compare to 17.1 I did in 16:57.

    Fun morning. Lot’s of Irish in the gym this morning. Thanks for counting my reps Candace

    Reply

  6. 21.2 Scaled
    10, 20, 30 40, 50 DB 20# Snatch 20#
    15 Burpee Box Step Overs

    Scored 50 + 6 Burpess (216 Total Reps).

    One day I will finish this workout! 🙂

    Reply

  7. 21.2 Scaled
    10, 20, 30 40, 50 DB 35#
    15 Burpee Box Step Overs (20″ box)

    Time: 19:20

    Didn’t finish this one in the time cap when we did it in Feb. Doing step overs from the beginning helped and a lower box height. Lungs were on fire and I’m still coughing.

    Very happy to finish. Thanks Gilles for judging.

    Reply

  8. Warmup & Mobility

    Open workout 21.2

    10, 20, 30, 40, 50
    DB Snatch @ 10#
    15 Down Ups Box Step Overs (12″ + weight)

    50 + 6 DU completed at 20 minutes (216)

    I’m pretty pleased with my workout today, I did more than on Feb 22nd when I did 184. .
    Having someone cheering me on and helping count was great!

    Thanks Andrea & Ingrid for a great class!

    Reply

  9. 10-20-30-40-50
    Alternating DB hang snatch 10#
    15 elevated downups after each round

    7:59 min

    Reply

  10. 148 reps!

    That was tough.

    Reply

  11. 21.2 Scaled
    10, 20, 30 40, 20 DB 35#
    15 Burpee Box Step Overs (20″ box)

    Total reps were 180

    Reply

  12. 21.2 scaled
    10-20-30-40-50
    DB Snatches 20#
    15 Burpee Box Step overs
    15:27

    2017 scaled 210 reps not a bad PR

    Reply

  13. 21.2 Scaled

    10 – 20 – 30 – 40 – 50
    DB Snatch 20#
    *15 Burpee Box Jump Over after each round (20″)

    19:31

    Reply

  14. 21.2 Scaled
    10-20-30-40-50 DB Snatch 35#
    15 burpee box step overs 20″

    Completed 40DBs + 6 burpees = 151 reps
    Tiebreak time: 14:24

    When we did it recently, I did it with 30# DB and down-up box step overs, got into the 50’s. I feel good about how today went.

    Reply

  15. 21.2 *Scaled
    10-20-30-40-50
    DB Snatches 20#
    *15 Burpee Box Step Overs after each round 20″

    182 Reps

    2017 = 214 reps.
    Thanks Kevin!

    Reply

  16. 21.2

    179 reps Rx

    Happy bday Ronnie!

    Reply

  17. 21.1 RX

    19:24

    Wow i had nothing left after that!
    Beat my time in February by 20 seconds or so, and in Feb i didn’t do alternating DB snatches. I have room for improvement in switching/alternating DB’s…some efficiencies to be gained for sure
    Love this workout! 🙂 2 weeks in row they are up my ally hahah

    great job everyone!

    Reply

  18. Well, I had the pleasure of having Darlene as motivator AND being able to watch her crush this one. She takes beast mode to a new level.
    Anyways this is for my WOD today.
    Scaled version
    35 lbs
    Burpee box step overs
    19:36
    Died at 19:38

    Reply

  19. Masters Women (55-59) Scaled:
    10# DB + 20” box steps overs
    >> 17:26

    Thanks Christie for keeping me on track!

    Reply

  20. 21.2

    Score: 132 reps [Rx’d]
    Details:
    10 db snatches
    15 burpees
    20 db snatches
    15 burpees
    30 db snatches
    15 burpees
    27 db snatches
    Tiebreak: 16:26

    Banged my shin on the box which was fun and pulled a little something in my ankle twisting off the box, I also enjoyed.

    Overall: 8/10, Would Wod again.

    Reply

  21. 21.2 Rx: 187 reps (27/50 snatches I think)

    Thanks Kevin and Amanda

    Reply

  22. 21.2 Scaled

    10-20-30-40-50
    Alternating DB Snatches @ 20#
    15 Burpee Box Step overs 20″ after each round

    Time: 19:51
    Compare to 17.1 – hit the time cap with 217/225 reps.

    And then… I died.
    Super happy with this progress since in Feb I only completed 215/225 reps.

    Reply

  23. 21.1 scaled
    222 reps, three reps shy of finishing!

    compared to below in Feb:

    DB Snatches 25#
    15 burpee box jump overs between rounds

    18/50 DB snatches.

    Reply

  24. 21.2 Rx
    10, 20, 30 40, 50 DB Snatch @ 35# (alternating)
    15 Burpee Box Step Overs after each round.
    20 min time cap

    204 reps @ cap (44/50 DB snatches)

    Reply

  25. 21.2 Rx

    10, 20, 30 40, 50 DB Snatch @ 35# (alternating)
    15 Burpee Box Step Overs after each round.

    Time 18:43

    Too tired to add any comments, lol

    Reply

  26. Everything went fine until…burpees.

    Did scaled, still didn’t finish.

    Got 35/50 snatches at the cap. Burpees after the 40’s really smoked me.

    Reply

  27. 21.2 RX
    188 Reps.

    Reply

  28. 21.2
    Scaled
    10-20-30-40-50 DB snatches (20#)
    Burpee step over box (20”)

    223/225… only 2 damn burpees short of completing lol

    Thanks Kevin and Amanda for the encouragement and Allyson for the great judging

    Reply

  29. 21.2 RX
    10-20-30-40-50
    Alternating DB Snatches @ 35#
    15 Burpee Box Jumps (@20″)after each round

    Total: 187 reps (not my best but it is done)
    Thanks John for judging.

    Reply

  30. 21.2
    10-20-30-40-50
    DB Snatch 35#
    15 burpees box step over 20in
    time 17:14

    Reply

  31. WOD Rx
    160 reps

    15 reps short from feb, but I sprained my wrist last Friday and this was my first WOD back since 21.1,
    I take that as PR 😊

    Impressive done by CFM members today!
    Good luck to everyone doing the WOD this evening 💪🏼

    Reply

  32. 21.2 Scaled
    10-20-30-40-50
    DB Snatch @ 35#
    15 Burpee Box Step Overs after each round
    Total: 180 reps

    Reply

  33. WOD
    As Rx
    19:52? Or 53. I’m not sure. I was barely alive at that point….. Thanks for the yelling?

    Reply

  34. Scaled
    35# and 20″ burpee box step overs

    28/50 snatches at time
    188 reps

    Reply

  35. 21.2
    Scaled
    10-20-30-40-50 DB snatches (20#)
    Burpee step over box (20”)

    216/225

    In Feb, I did 25# and down-ups and got the 50 snatches just in time. I got my goal of at least 5 of the burpees in the last round done.

    Reply

  36. WOD 21.2

    For time:
    10 dumbbell snatches
    15 burpee box jump-overs
    20 dumbbell snatches
    15 burpee box jump-overs
    30 dumbbell snatches
    15 burpee box jump-overs
    40 dumbbell snatches
    15 burpee box jump-overs
    50 dumbbell snatches
    15 burpee box jump-overs
    @ 50# RX’d

    Time: 18:52

    In February I did 40# with a time of 17:51. Still hurts the same as the first time I did this wod. Thanks for the cheers, really enjoyed the energy you guys were giving me on my last set of burpees box jump overs. 🙌🏾

    Reply

  37. 21.2 Masters 55-59 scaled
    Completed at 15:30
    Thanks Corrine for the great judging!

    Reply

  38. 21.2
    With 50# and 24”

    For time:
    10 dumbbell snatches
    15 burpee box jump-overs
    20 dumbbell snatches
    15 burpee box jump-overs
    30 dumbbell snatches
    15 burpee box jump-overs
    40 dumbbell snatches
    15 burpee box jump-overs
    50 dumbbell snatches
    15 burpee box jump-overs

    6/50 snatches at time cap

    166/225

    Thanks Kevin!

    Reply

  39. 21.2
    215 reps at time cap

    Felt horrible from the 20’s

    Reply

  40. 21.2 scaled 19:52

    Reply

  41. 21.2 scaled blue

    10-20-30-40-50
    DB Snatch 35#
    *15 Burpee Box Jump Overs after each round
    (20″)
    Completed 25 of 50 snatches
    Finished this one in 2017 in 17:54

    Reply

  42. 21.2 Scaled
    10, 20, 30 40, 50 Alt DB Snatch 20#
    15 Burpee Box Step Overs

    Scored 175 reps
    17.1 169 reps

    Reply

  43. Welllll that was fun….in a “why do I feel so tired and there’s still so much time left on the clock” kind of way….lol

    Thanks to Diane for being a great judge and motivator!

    Scaled / 17:54

    Reply

  44. 21.2/17.1/Feb 22

    Scaled = 20#, 20″ burpee box step overs

    Completed the burpees after the 40’s at the time cap

    Reply

  45. At home with pvc and burpee broad jumps

    202 – made it to 42/50 hang squat snatches

    Reply

  46. 202, burpee broad jumps and PVC hang squat snatch

    Reply

  47. 21.2 – did Rx and completed 196 reps faster than when I did it in February. Defs have room for improvement on my burpees 🍀 wished I could have finished. It getting faster each time is nice

    Reply

  48. 21.2 Rx: 19:57

    Thanks to Trina and Kevin, and everyone, for the encouragement. That was everything I had and then some.

    Reply

  49. 21.2 RX
    38 snatches out of 50 so 198 reps??

    Reply

  50. 21.2
    DB snatches and burpee box step overs that have already been listed.
    Did 20 more reps than the Feb. workout…..I will take it.
    Made it to 38 snatches of the 50
    Ingrid you were amazing at pushing me and giving great tips…….I never saw you cleaning your spilled water but I heard you the whole time! Thank you 💕

    Reply

  51. 70 comments?! All we had to do was give you points to comment this much?!

    WOD Rx’d
    18:14

    Burpees felt slow near the end. It was mainly the jump that was the worst part. Snatches felt pretty good. 10, 20, 15+15, 25+12+8, 15+15+12+8

    About minutes faster than Feb.22, but also 2:30 slower than 2017. I’ll take it!

    Awesome to see so much green and hear all the cheering. It really felt like the Open today/tonight.

    Reply

  52. Got 5 snatches in the round of 50.

    8 rep PR from a few weeks ago.
    14 rep PR from 2017 🙂

    Reply

  53. 16:06 Rx.

    I may be writing this from hell. Haven’t quite figured it out yet.

    UB/UB/UB/25 & 15/20 & 15 & 15

    Reply

  54. 21.2 (scaled)

    10, 20, 30, 40, 50
    DB Snatch 20#
    15 Burpee over box

    Finished all except last set of burpees (210)

    Reply

  55. Fundamentals

    10-20-30-40-50 DB Snatches
    15 Burpees in between
    19:28

    Thank you Frankie for judging me!!

    Reply

  56. Open workout 21.2 (scaled)

    10, 20, 30, 40, 50
    DB Snatch @ 20#
    15 Burpee Box Step Overs after each RD.
    19:22
    I’m still broken, but super proud of myself for finishing it! 😜

    Reply

  57. 21.2 Scaled – 145 reps

    Compared to 17.1 when I got 130.

    Happy about my PR. 🙂

    But Burpees can still go die in a fire.

    Thanks to Kristen for staying after her class to be my judge!

    Reply

  58. 21.2 scaled with #20 DB and burpee box step overs
    Didn’t finish but got 157 reps done!
    This has to be one of the toughest workouts I have ever done!!!

    Reply

  59. 21.2 scaled, 20lb snatch and burpee step overs
    223 reps
    Don’t remember what I got in February but definitely wasn’t close to this. Amazing how much it helps to have someone counting/ cheering, thanks Julia

    Reply

  60. Warmup & Mobility

    Open workout 21.2 (scaled)

    10, 20, 30, 40, 50
    DB Snatch @ 20#
    15 Burpee Box Step Overs after each RD.

    Got to 40 DB snatches then died a little at the cap time.
    PS. Still dying

    Reply

  61. 150 reps. Hang snatches with PVC and burpee box step overs.

    Reply

  62. 21.2 rx
    My back started to seize in the middle so 20 reps worse than 2 weeks ago
    165

    Reply

  63. 21.2 Rx
    156

    Reply

  64. Interesting strategy by the opposing team here -> https://ibb.co/Sn3QYp5

    RX – 162 reps

    Reply

  65. 21.2 scaled
    #20 DB and burpee box step overs
    220 reps …. so close!!!

    Reply

  66. Completed last minute. Did not go well!! A year of little to no fitness and bad eating is definetly showing. In 2017 I did this wod in 16:33

    Today = 200 reps 😞

    Something needs to change!!! On a good note, the dB snatches are much easier now than they were in 2017, I just couldn’t move as fast today..

    I still. Love the open. 🙂

    Reply

Submit a comment

Leave a Reply

Subscribe to Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 734 other subscribers

Archives
Follow us on Facebook!

© 2020 CrossFit Moncton Inc.