21.2

19
Mar

21.2

With 2 heats, this will be a full hour. Please arrive on time. Wait until the next class is gone before you come in (green light). And don’t forget to wear your green!

See you soon!

92 Responses

  1. Amanda Hunt

    Warmup & Mobility

    Open workout 21.2 (scaled)

    10, 20, 30, 40, 50
    DB Snatch @ 20#
    15 Burpee Box Step Overs after each RD.

    40 DB Snatches and 8 Burpee Box Step Overs completed at the time cap.

    Thanks Ingrid and Melanie!!!! That was a really tough workout.

      1. Amanda Hunt

        Thank you Jackie!!

        I really appreciate all your support and encouragement since I started my CrossFit journey.

        You are correct! I am really enjoying it!!! 😊

  2. 21.2
    Repeat of 17.1 https://crossfitmoncton.com/2017/02/24/17-1/

    For time:
    10 dumbbell snatches
    15 burpee box jump-overs
    20 dumbbell snatches
    15 burpee box jump-overs
    30 dumbbell snatches
    15 burpee box jump-overs
    40 dumbbell snatches
    15 burpee box jump-overs
    50 dumbbell snatches
    15 burpee box jump-overs
    @ 50# RX’d

    Time–> 19:13
    Last time I did it with lateral burpees and had 4 reps to tp before the time cap.
    During the original 17.1 I did it scaled that year and finished 16:24.

    Thanks for the awesome judging Jackie. You aced this WOD!

    Merci Ingrid!

  3. Jackie

    Warmup & Mobility

    21.2
    10, 20, 30 40, 50 DB [email protected] 20# (alternating)
    15 Burpee Box Step Overs after each round.

    Masters RX
    19:07

    Gabe and I had a little pre-WOD communication meeting and determined that if we completed the round of 40 DB snatches and the 15 BBJs with 6 minutes remaining, we could finish the WOD. It worked out for both of us! Great work Gabe…that was a tough one. PR for me of almost a minute from 17.1.

    Thanks Ingrid

  4. heididaigle

    21.1 Scaled

    10-20-30-40-50
    Alternating DB Snatches @ 20#.1
    15 Burpee Box Step overs 20″ after each round

    Finished today at 19:25.
    Compare to 17.1 I did in 16:57.

    Fun morning. Lot’s of Irish in the gym this morning. Thanks for counting my reps Candace

  5. Audrey Chabot

    21.2 Scaled
    10, 20, 30 40, 50 DB 20# Snatch 20#
    15 Burpee Box Step Overs

    Scored 50 + 6 Burpess (216 Total Reps).

    One day I will finish this workout! 🙂

  6. David Wiens

    21.2 Scaled
    10, 20, 30 40, 50 DB 35#
    15 Burpee Box Step Overs (20″ box)

    Time: 19:20

    Didn’t finish this one in the time cap when we did it in Feb. Doing step overs from the beginning helped and a lower box height. Lungs were on fire and I’m still coughing.

    Very happy to finish. Thanks Gilles for judging.

  7. Catherine Wilson

    Warmup & Mobility

    Open workout 21.2

    10, 20, 30, 40, 50
    DB Snatch @ 10#
    15 Down Ups Box Step Overs (12″ + weight)

    50 + 6 DU completed at 20 minutes (216)

    I’m pretty pleased with my workout today, I did more than on Feb 22nd when I did 184. .
    Having someone cheering me on and helping count was great!

    Thanks Andrea & Ingrid for a great class!

  8. John Gunn

    21.2 Scaled
    10-20-30-40-50 DB Snatch 35#
    15 burpee box step overs 20″

    Completed 40DBs + 6 burpees = 151 reps
    Tiebreak time: 14:24

    When we did it recently, I did it with 30# DB and down-up box step overs, got into the 50’s. I feel good about how today went.

  9. Christie Neate

    21.2 *Scaled
    10-20-30-40-50
    DB Snatches 20#
    *15 Burpee Box Step Overs after each round 20″

    182 Reps

    2017 = 214 reps.
    Thanks Kevin!

  10. Ryanne

    21.1 RX

    19:24

    Wow i had nothing left after that!
    Beat my time in February by 20 seconds or so, and in Feb i didn’t do alternating DB snatches. I have room for improvement in switching/alternating DB’s…some efficiencies to be gained for sure
    Love this workout! 🙂 2 weeks in row they are up my ally hahah

    great job everyone!

  11. Brian Fisher

    Well, I had the pleasure of having Darlene as motivator AND being able to watch her crush this one. She takes beast mode to a new level.
    Anyways this is for my WOD today.
    Scaled version
    35 lbs
    Burpee box step overs
    19:36
    Died at 19:38

  12. Justin Baxter

    21.2

    Score: 132 reps [Rx’d]
    Details:
    10 db snatches
    15 burpees
    20 db snatches
    15 burpees
    30 db snatches
    15 burpees
    27 db snatches
    Tiebreak: 16:26

    Banged my shin on the box which was fun and pulled a little something in my ankle twisting off the box, I also enjoyed.

    Overall: 8/10, Would Wod again.

  13. Stacey Simpson

    21.2 Scaled

    10-20-30-40-50
    Alternating DB Snatches @ 20#
    15 Burpee Box Step overs 20″ after each round

    Time: 19:51
    Compare to 17.1 – hit the time cap with 217/225 reps.

    And then… I died.
    Super happy with this progress since in Feb I only completed 215/225 reps.

  14. Kristen

    21.1 scaled
    222 reps, three reps shy of finishing!

    compared to below in Feb:

    DB Snatches 25#
    15 burpee box jump overs between rounds

    18/50 DB snatches.

  15. Allyson Clinch

    21.2 Rx
    10, 20, 30 40, 50 DB Snatch @ 35# (alternating)
    15 Burpee Box Step Overs after each round.
    20 min time cap

    204 reps @ cap (44/50 DB snatches)

  16. Carrie

    21.2 Rx

    10, 20, 30 40, 50 DB Snatch @ 35# (alternating)
    15 Burpee Box Step Overs after each round.

    Time 18:43

    Too tired to add any comments, lol

  17. Blake

    Everything went fine until…burpees.

    Did scaled, still didn’t finish.

    Got 35/50 snatches at the cap. Burpees after the 40’s really smoked me.

  18. Ang

    21.2
    Scaled
    10-20-30-40-50 DB snatches (20#)
    Burpee step over box (20”)

    223/225… only 2 damn burpees short of completing lol

    Thanks Kevin and Amanda for the encouragement and Allyson for the great judging

  19. Kelly B

    21.2 RX
    10-20-30-40-50
    Alternating DB Snatches @ 35#
    15 Burpee Box Jumps (@20″)after each round

    Total: 187 reps (not my best but it is done)
    Thanks John for judging.

  20. Elba

    WOD Rx
    160 reps

    15 reps short from feb, but I sprained my wrist last Friday and this was my first WOD back since 21.1,
    I take that as PR 😊

    Impressive done by CFM members today!
    Good luck to everyone doing the WOD this evening 💪🏼

  21. Mila M

    21.2
    Scaled
    10-20-30-40-50 DB snatches (20#)
    Burpee step over box (20”)

    216/225

    In Feb, I did 25# and down-ups and got the 50 snatches just in time. I got my goal of at least 5 of the burpees in the last round done.

  22. Jordan Sanipass

    WOD 21.2

    For time:
    10 dumbbell snatches
    15 burpee box jump-overs
    20 dumbbell snatches
    15 burpee box jump-overs
    30 dumbbell snatches
    15 burpee box jump-overs
    40 dumbbell snatches
    15 burpee box jump-overs
    50 dumbbell snatches
    15 burpee box jump-overs
    @ 50# RX’d

    Time: 18:52

    In February I did 40# with a time of 17:51. Still hurts the same as the first time I did this wod. Thanks for the cheers, really enjoyed the energy you guys were giving me on my last set of burpees box jump overs. 🙌🏾

  23. John Hunt

    21.2
    With 50# and 24”

    For time:
    10 dumbbell snatches
    15 burpee box jump-overs
    20 dumbbell snatches
    15 burpee box jump-overs
    30 dumbbell snatches
    15 burpee box jump-overs
    40 dumbbell snatches
    15 burpee box jump-overs
    50 dumbbell snatches
    15 burpee box jump-overs

    6/50 snatches at time cap

    166/225

    Thanks Kevin!

  24. Frank

    21.2 scaled blue

    10-20-30-40-50
    DB Snatch 35#
    *15 Burpee Box Jump Overs after each round
    (20″)
    Completed 25 of 50 snatches
    Finished this one in 2017 in 17:54

  25. Ingrid

    Welllll that was fun….in a “why do I feel so tired and there’s still so much time left on the clock” kind of way….lol

    Thanks to Diane for being a great judge and motivator!

    Scaled / 17:54

  26. Julia Steeves

    21.2 – did Rx and completed 196 reps faster than when I did it in February. Defs have room for improvement on my burpees 🍀 wished I could have finished. It getting faster each time is nice

  27. Matt H

    21.2 Rx: 19:57

    Thanks to Trina and Kevin, and everyone, for the encouragement. That was everything I had and then some.

  28. Diane O'Blenis

    21.2
    DB snatches and burpee box step overs that have already been listed.
    Did 20 more reps than the Feb. workout…..I will take it.
    Made it to 38 snatches of the 50
    Ingrid you were amazing at pushing me and giving great tips…….I never saw you cleaning your spilled water but I heard you the whole time! Thank you 💕

  29. Kevin

    70 comments?! All we had to do was give you points to comment this much?!

    WOD Rx’d
    18:14

    Burpees felt slow near the end. It was mainly the jump that was the worst part. Snatches felt pretty good. 10, 20, 15+15, 25+12+8, 15+15+12+8

    About minutes faster than Feb.22, but also 2:30 slower than 2017. I’ll take it!

    Awesome to see so much green and hear all the cheering. It really felt like the Open today/tonight.

  30. Leondra macrae

    21.2 (scaled)

    10, 20, 30, 40, 50
    DB Snatch 20#
    15 Burpee over box

    Finished all except last set of burpees (210)

  31. Ana Maria Lleras

    Open workout 21.2 (scaled)

    10, 20, 30, 40, 50
    DB Snatch @ 20#
    15 Burpee Box Step Overs after each RD.
    19:22
    I’m still broken, but super proud of myself for finishing it! 😜

  32. Robyn

    21.2 Scaled – 145 reps

    Compared to 17.1 when I got 130.

    Happy about my PR. 🙂

    But Burpees can still go die in a fire.

    Thanks to Kristen for staying after her class to be my judge!

  33. Melanie Wells

    21.2 scaled with #20 DB and burpee box step overs
    Didn’t finish but got 157 reps done!
    This has to be one of the toughest workouts I have ever done!!!

  34. Hannah

    21.2 scaled, 20lb snatch and burpee step overs
    223 reps
    Don’t remember what I got in February but definitely wasn’t close to this. Amazing how much it helps to have someone counting/ cheering, thanks Julia

  35. Josie Cable-Russell

    Warmup & Mobility

    Open workout 21.2 (scaled)

    10, 20, 30, 40, 50
    DB Snatch @ 20#
    15 Burpee Box Step Overs after each RD.

    Got to 40 DB snatches then died a little at the cap time.
    PS. Still dying

  36. Shane Hayes

    Completed last minute. Did not go well!! A year of little to no fitness and bad eating is definetly showing. In 2017 I did this wod in 16:33

    Today = 200 reps 😞

    Something needs to change!!! On a good note, the dB snatches are much easier now than they were in 2017, I just couldn’t move as fast today..

    I still. Love the open. 🙂

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