Patterns for Boxed Mode
Backgrounds for Boxed Mode
520 Edinburgh Dr.
Posted by Kevin on Mar 18, 2021 in
If you want to see the live announcement tonight, tune in HERE at 9pm.
Compare to Sept.4/20
Ryanne March 18, 2021 at 7:58 am
Well most of us arn’t in running shape, but goes to show consitant fitness still pays off. Haven’t ran a 5k in a couple years, just our 1 miles and some intervals
5k run – 24:47 – heart rate between 140/160 so didn’t push it too hard and felt great!
Amanda Hunt March 18, 2021 at 8:48 am
Mobility and Warm-up
Run Testing Completed!!
400m – 2:06mins (Level Blue Achieved)
Haven’t run in a very long time but look forward to building on my skill level!
Cheryl March 18, 2021 at 11:20 am
Sooo wanted to run just cuz I love it. But instead opted for mobility at the gym – ROMWOD Hercules.
Fred March 18, 2021 at 1:15 pm
Maintained a nice 10k pace throughout, run felt good and happy with the time… A little surprised actually.
… couple of min off my PR time from a few years back
Nick Simpson March 18, 2021 at 2:31 pm
No PR today but I will take it
3 KM in 22:56
Think my PR is 21:34 as that’s the best I can find
Joe McSheffery March 18, 2021 at 4:54 pm
Didn’t push it so pleased with a pr.
Stephdh120 March 18, 2021 at 5:11 pm
Stephdh120 March 18, 2021 at 5:14 pm
May 2019 was 24.11
John Hunt March 18, 2021 at 6:24 pm
Worked on mobility
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