Style Sampler

Layout Style

Patterns for Boxed Mode

Backgrounds for Boxed Mode

Monday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm, 7pm
Tuesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm,
Wednesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 7pm,
Thursday 6am, 12pm, 4pm, 6pm
Friday 6am, 7am, 8:30am, 12pm, 4pm, 5pm

520 Edinburgh Dr. Moncton, NB E1E 4C6

Ladder

*If you’re in class tomorrow, bring your running shoes. 5k RUN!!

1/4 Turkish Getups
10 min to accumulate reps

AMRAP in 10 min
2-4-6-8…
Goblet Squats
Abmat Situps x2
30 Double Unders after each round

Gayle

Related Posts

32 Responses to “Ladder”

  1. Warmup & Mobility
    37 Birthday Burpees for Melanie

    1/4 Turkish Getups
    5 sets of 10@15#

    AMRAP in 10 Minutes
    2,4,6,8…
    Goblet Squats @ 30#
    Sit-ups x 2
    20 DUs

    Finished to 6 Squats in the 14th Round

    Short and spicy!! Thanks Ingrid.

  2. Warmup & Mobility
    37 Birthday Down-ups for Melanie

    1/4 Turkish Getups
    8 sets of 10@10#

    AMRAP in 10 Minutes
    2,4,6,8…
    Goblet Squats @ 25#
    Sit-ups (without abmat)
    30 Single unders

    Finished to 14 Squats in the 16th Round

    Great workout!! Thanks Ingrid.

  3. Warmup & Mobility
    37 Birthday Burpees for Melanie

    1/4 Turkish Getups
    4 sets of 5
    30-35-40-50

    AMRAP in 10 Minutes
    2,4,6,8…
    Goblet Squats @ 50#
    Abmat Sit-ups x 2
    30 DUs

    Completed 14’s + 16GS+5/32 Sit Ups.

    Merci Ingrid!

  4. 1/4 Turkish Getups
    10 min to accumulate reps
    25# x 10, 30# x 10, 40# x 29
    Total reps: 49

    AMRAP in 10 min
    2-4-6-8…
    Goblet Squats
    Abmat Situps x2
    50 singles

    I got up to 16 goblet squats!

  5. 1/4 Turkish Getups
    10 min to accumulate reps
    30-40-53#

    AMRAP in 10 min (PURPLE)
    2-4-6-8…
    Goblet Squats (53#)
    Abmat Situps x2
    25 Double Unders after each round

    Got to 1/14 squats. Skipping was just so-so.

  6. 1/4 Turkish Getups
    10 min to accumulate reps: 15-20-25# KB

    AMRAP in 10 min (blue)
    2-4-6-8…
    Goblet Squats (25# KB)
    Abmat Situps x2 (butterfly)
    50 Single Unders after each round
    >> completed 12th round at time

  7. 1/4 TGU x5/side
    35-45-50-60

    WOD
    12 DU in the round of 16 Goblet Squats
    438 reps (I think I did the math right)

  8. 1/4 Turkish Getups
    10 min to accumulate reps
    20# to warm up; then stayed with 35# for sets of 3/arm. Didn’t count total reps.

    AMRAP in 10 min
    2-4-6-8…
    Goblet Squats 25#
    Abmat Situps
    30 Single Unders after each round

    Round of 14 complete + 10 Goblet Squats in the round of 16’s.
    Thanks Julia!

  9. 1/4 Turkish Getups
    10 min to accumulate reps
    35-35-35-50# – 4 reps per side per set

    AMRAP in 10 min
    2-4-6-8…
    Goblet Squats @ 50#
    Abmat Situps x2
    30 Double Unders after each round
    Score: Finished 28 SUs in the round of 14s

    Best skipping I have ever done and super stoked! Tripped only once on rep 24 of my last round.

  10. 1/4 Turkish Getups 15-25-30-30

    WOD
    2-4-6-8…
    Goblet Squats 25#
    2x abmat situps
    25 double unders

    7/14 goblet squats

  11. 1/4 Turkish Getups 25-35-40 – about 8 sets of 3 reps per arm total

    WOD – Brown
    2-4-6-8…
    Goblet Squats 35#
    2x abmat situps
    30 double unders

    Finished the 14s + 16 GS + 5 Situps – not doing the math :p

  12. AMRAP in 10 mins (BLUE)
    2-4-6-8….
    Goblet Squats (25# plate)
    Abmat sit-ups x 2
    50 singles after each round

    12 rounds + 14 squats
    Total reps 440
    @homre

  13. 1/4 Turkish Getups
    50 reps (15#)

    Amrap 10min
    2,4,6, etc
    Goblet squats (25#)
    Abmat butterfly Situps
    *30 single unders after each set
    Total- 14 and 16goblet sq

  14. 1/4 Turkish Getups
    10 min to accumulate reps
    25-30-35

    AMRAP in 10 min
    2-4-6-8…
    Goblet Squats 50#
    Abmat Situps x2
    50 Single Unders after each round

    8 Goblet squats in round 16

    Thanks Kevin!

  15. Turkish getups
    Sets of 5 per arm
    35#/35#/35#/50#

    30 birthday burpees

    WOD
    2-4-6 etc
    Goblet squats 50#
    Situpsx2
    30 d.u.
    Finished Rd 14 16 Gs 13/32 situps

    All d.u. unbroken. Happy with that

  16. 1/4 Turkish Getups
    10 min to accumulate reps

    AMRAP in 10 min
    2-4-6-8…
    Goblet Squats 35#
    Abmat Situps x2
    25 Double Unders after each round

    27 of the 28 situps in the 14 round

  17. 21 Minute EMOM
    Min 1 – 8 Strict Burpees
    Min 2 – Good mornings (15# barbell)
    Min 3 – Glute Bridge (4141)

    • Whoops!

      1/4 Turkish getups
      Sets of 5 per arm
      20-25-30

      30 birthday burpees

      WOD
      2-4-6 etc
      Goblet squats 35#
      abmat Situpsx2

      14 GS + 14 situps

  18. 1/4 Turkish Getups
    10 min to accumulate reps
    Sets of 5/side
    15# -15# – 15# – 20#

    AMRAP in 10 min
    2-4-6-8…
    Goblet Squats 20#
    Abmat Situps
    30 Single Unders after each round
    Finished the last skip of the round of 14’s at the cap

    Great wod and great music, Marcel!

  19. 1/4 Turkish Getups
    4 sets of 8
    30-40-50

    AMRAP in 10 Minutes
    2,4,6,8…
    Goblet Squats @ 50#
    Abmat Sit-ups x 2
    50 SUs

    Completed round of 12s + 14 Squats and 10 situps

  20. I got 12 rounds + 14 squats + 5 situps.

    I didn’t push too hard today, I don’t normally work out on Wed & Thurs before the open on Fri 🙂

  21. 2-4-6-8…
    Goblet Squats 35#
    2x abmat situps
    25 double unders

    7/14 goblet squats

    Juicy! Started dying after 2nd round of DU’s….friggin’ cardio

  22. 16 gs +3 situps
    Our music wasn’t great

  23. Come to the Dark Side Dan — Monday @ 6:30 is where the good tunes are found! 😎

Submit a comment

Leave a Reply