Slow it down

16
Mar

Slow it down

EMOM for 21 min
Min 1 – 8 Strict Burpees
Min 2 – 5-8 Jefferson Curls (LIGHT)
Min 3 – 5 Glute Bridges (4141)

Marcel M

18 Responses

  1. Jackie

    Warmup and Mobility

    21 Minute EMOM
    Min 1 – 8 Strict Burpees
    Min 2 – Jefferson Curls @ 10# (got 4/Rd)
    Min 3. – Glute Bridge (4141)

    Fun morning. Thanks Ingrid!

  2. Cheryl

    EMOM for 21 min
    Min 1 – 5 Strict Burpees
    Min 2 – 5 Good Mornings (slow)
    Min 3 – 4-5 Glute Bridges (4141)

    Thanks Ingrid!

  3. Catherine Wilson

    EMOM for 21 min
    Min 1 – 8 Down ups
    Min 2 – 6 good mornings
    Min 3 – 5 Glute Bridges (4141)

    it felt good and a bit sweaty.
    Thanks Ingrid!

  4. Kevin

    21 Minute EMOM
    Min 1 – 8 Strict Burpees
    Min 2 – Jefferson Curls @ 25# (got 5/Rd)
    Min 3. – Glute Bridge (4141)

    Thanks Ingrid!

  5. Janet Sommerville

    EMOM for 21 min
    Min 1 – 8 Strict Burpees
    Min 2 – 4 Jefferson Curls (LIGHT) 15# KB
    Min 3 – 5 Glute Bridges (4141)

  6. Jordan Sanipass

    EMOM for 21 min
    Min 1 – 8 Strict Burpees
    Min 2 – 8 Good mornings 45# bar
    Min 3 – 5 Glute Bridges (4141)

    I sub Jefferson’s curls for good mornings.

  7. Ang

    EMOM for 21 min
    Min 1 – 8 Strict Burpees
    Min 2 – 5-8 Jefferson Curls (10#KB)(6/round)
    Min 3 – 5 Glute Bridges (4141)

    Thanks Joanna

  8. John Hunt

    EMOM for 21 min
    Min 1 – 8 Strict Burpees
    Min 2 – 2 Jefferson Curls (20#)
    Min 3 – 5 Glute Bridges (4141)
    Did the bonus Glute Bridges for the last two rounds

    Thanks Kevin!

  9. Amanda Hunt

    Mobility & Warm-up

    EMOM for 21 mins:

    Min 1 – 8 Down-ups
    Min 2 – 8 Good Mornings (15#)
    Min 3 – 5 Glute Bridges (4141)

  10. Stacey Simpson

    EMOM for 21 min
    Min 1 – 8 Strict Burpees
    Min 2 – Good Mornings
    Min 3 – 5 Glute Bridges (4141)

    Strict burpees actually felt really good??? Weird.
    I did body weight good mornings – verrrrrrrrry sloooooooowly. My hamstrings are so unhappy today.
    Glute Bridges – did single leg for the last 2 rounds. Spicy!

  11. Kelly B

    EMOM for 21 min
    Min 1 – 8 Strict Burpees
    Min 2 – 6 Jefferson Curls (10#KB, small box)
    Min 3 – 5 Glute Bridges (4141)

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