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520 Edinburgh Dr. Moncton, NB E1E 4C6

Slow it down

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EMOM for 21 min
Min 1 – 8 Strict Burpees
Min 2 – 5-8 Jefferson Curls (LIGHT)
Min 3 – 5 Glute Bridges (4141)

Marcel M

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18 Responses to “Slow it down”

  1. Warmup and Mobility

    21 Minute EMOM
    Min 1 – 8 Strict Burpees
    Min 2 – Jefferson Curls @ 10# (got 4/Rd)
    Min 3. – Glute Bridge (4141)

    Fun morning. Thanks Ingrid!

  2. EMOM for 21 min
    Min 1 – 5 Strict Burpees
    Min 2 – 5 Good Mornings (slow)
    Min 3 – 4-5 Glute Bridges (4141)

    Thanks Ingrid!

  3. EMOM for 21 min
    Min 1 – 8 Down ups
    Min 2 – 6 good mornings
    Min 3 – 5 Glute Bridges (4141)

    it felt good and a bit sweaty.
    Thanks Ingrid!

  4. 21 Minute EMOM
    Min 1 – 8 Strict Burpees
    Min 2 – Jefferson Curls @ 25# (got 5/Rd)
    Min 3. – Glute Bridge (4141)

    Thanks Ingrid!

  5. EMOM for 21 min
    Min 1 – 8 Strict Burpees
    Min 2 – 4 Jefferson Curls (LIGHT) 15# KB
    Min 3 – 5 Glute Bridges (4141)

  6. EMOM for 21 min
    Min 1 – 8 Strict Burpees
    Min 2 – 8 Good mornings 45# bar
    Min 3 – 5 Glute Bridges (4141)

    I sub Jefferson’s curls for good mornings.

  7. Emom 21mins
    Min 1- 6 downups
    Min 2- 5 Jefferson curls
    Min 3- 5 glute bridges

  8. EMOM for 21 min
    Min 1 – 8 Strict Burpees
    Min 2 – 5-8 Jefferson Curls (10#KB)(6/round)
    Min 3 – 5 Glute Bridges (4141)

    Thanks Joanna

  9. 21 Minute EMOM
    Min 1 – 8 Strict Burpees
    Min 2 – Jefferson Curls @ 20# (got 6/Rd)
    Min 3. – Glute Bridge (4141)

    Merci Ingrid!

  10. EMOM for 21 min
    min 1 8 strict burpees
    min 2 8 good morning 45#
    min 3 5 glute bridge ( 4141 )

  11. Home WOD day
    8 Rds 50cal row 1 min rest
    21:47
    5667 meters

  12. EMOM for 21 min
    Min 1 – 8 Strict Burpees
    Min 2 – 2 Jefferson Curls (20#)
    Min 3 – 5 Glute Bridges (4141)
    Did the bonus Glute Bridges for the last two rounds

    Thanks Kevin!

  13. Mobility & Warm-up

    EMOM for 21 mins:

    Min 1 – 8 Down-ups
    Min 2 – 8 Good Mornings (15#)
    Min 3 – 5 Glute Bridges (4141)

  14. EMOM for 21 min
    Min 1 – 8 strict down ups
    Min 2 – 8 good mornings (15#)
    Min 3 – 5 Glute Bridges (4141)

  15. EMOM for 21 min
    Min 1 – 8 Strict Burpees
    Min 2 – Good Mornings
    Min 3 – 5 Glute Bridges (4141)

    Strict burpees actually felt really good??? Weird.
    I did body weight good mornings – verrrrrrrrry sloooooooowly. My hamstrings are so unhappy today.
    Glute Bridges – did single leg for the last 2 rounds. Spicy!

  16. 21 Minute EMOM
    Min 1 – 8 Strict Burpees
    Min 2 – Good mornings (15# barbell)
    Min 3 – Glute Bridge (4141)

  17. EMOM for 21 min
    Min 1 – 8 Strict Burpees
    Min 2 – 6 Jefferson Curls (10#KB, small box)
    Min 3 – 5 Glute Bridges (4141)

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