Deck of Deck

13
Mar

Deck of Deck

This is a fan favourite! Slight difference without pullups. Maybe a better chance of finishing?

Hearts = Burpees
Diamonds = Situps
Clubs = KBS
Spades = Squats
Jokers = 500m Row/30 cal Bike

Start by drawing the top card and do that many reps of the suit. For example, if you draw the 9 of Hearts, you’re doing 9 burpees. Face cards are all worth 10. Aces are 1. The goal is to get through the whole deck as fast as you can. There is a 25 min time cap.

Julia

6 Responses

  1. Jordan Sanipass

    Home workout.
    5 rounds of 8 reps @ 30lbs dumbbells
    Seated shoulder press
    Front Squats
    Deadlifts
    Floor press
    Bend over rows
    Rest a min between rounds

    Time: 11:30

    Then ran 2k.

  2. heididaigle

    This is always a fun one. Must say, I enjoy the KB over pull ups 🙂
    At time cap had 49 reps left + 250 m row (I was on the rower at 25 min.)

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