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Monday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm, 7pm
Tuesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm,
Wednesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 7pm,
Thursday 6am, 12pm, 4pm, 6pm
Friday 6am, 7am, 8:30am, 12pm, 4pm, 5pm

520 Edinburgh Dr. Moncton, NB E1E 4C6

21.1

Movement standards and Scorecards

Workout tips for 21.1

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65 Responses to “21.1”

  1. Warmup & Mobility

    21.1 Scaled Masters
    (Modified wall walk, single unders)

    Finished 142 skips on the 15th round for 366 reps. Thanks for the judging Gabe!!

    Awesome class Ingrid. πŸ˜€

  2. 21.1

    203 reps Rx

  3. 21.1 scaled

    Time: 12:25

  4. 21.1 RX

    Finished 9 of 15 Wall walkers

    Score – 218

    Feel i could do better now that i’ve done this movement and gotten used to it a bit.
    Was fun!!

  5. Warmup & Mobility

    21.1 Yellow/Orange
    Bear Crawls & Skipping

    388 reps in total

    Bear crawls look easy enough, until you are trying to do them lol

    Workout tip of the day:
    Check your screws on your skipping ropes BEFORE you start.

    Thanks Jacques & Ingrid!

    FYI: This was my sweatiest workout to date!

  6. 21.1 Scaled

    Score @ 15 min: 382 reps (completed round of 15/150, plus 8/21 scaled wall walks)

  7. Warmup & Mobility

    21.1 RX’d

    219 reps. Did 10 of the 15 Wall Walks. Tie break 10:08. Thanks for the judging Jackie!

    Merci Ingrid!

    Go stop stoppings Go!!

  8. Warmup & Mobility

    21.1 Yellow/Orange

    Bear Crawls & Skipping

    538 reps in total

    Bear crawls are more challenging then they look…
    Next time I will wear gloves or tape my hands. Ripped up my hands this morning. 🩹🩹

    Great workout though!

    Thanks for the first aid Ingrid!

  9. Warmup & Mobility

    21.1 Scaled
    (Modified wall walk, single unders)

    Time 14:30

    Thanks Gil for judging. Still have some work to do to keep up with you. πŸ™‚

  10. 20.1
    Scaled

    220 Reps (11 wall walks in the set of 15)
    Thanks Kevin and judge Jamie!

  11. Need to cancel my nooner…. work πŸ™

  12. 21.1 Scaled Women’s Masters (55-59): Modified wall walk & single unders
    >> 384 reps
    (completed 10 / 21 scaled wall walks @ time)

    Thank you Josie for judging. Also big thanks to Kevin, Ingrid and CFM team for all the Intramural Open activities. Fun one today!

  13. 21.1 RX
    Total: 215 (6 of the 15 wall walks)
    Spent too much time laying on the floor.

    Thanks Brian.

    Good work 6am!

  14. Bear crawls and singles
    594 reps
    11 reps away from finishing

  15. 21.1 with modified wall walks and doubles
    213 reps (4/15 wall walks)

    This was fun!!

  16. 21.1 scaled
    wall walks & single unders

    217 reps.
    First skipping workout since November!

    Fun workout!

  17. 21.1 rx – 216 reps (7 in round of 15)
    The wall walks were really tough, really hard to be efficient with them.

  18. 21.1 (doubles and scaled wall walks)

    4/15 wall walks.

    This was fun! Loved it!! Thanks for being my judge & good job, Blake!

  19. Did 1 of the 21 wall walks (scaled). Coming to class at lunch, I didn’t even think I would do the wall walks so I’m pretty proud!

    #stopstoppings

  20. 21.1 Foundations Version

    Bear Crawls & Jumping Jacks = 218 reps & a couple of sweet sweet bruises from biffing it on a bear crawl. πŸ˜›

    Team: The Stop Stoppings!

  21. 21.1 Rx

    48/90 DU, 167 reps

    Room for improvement when my head’s feeling better, but it was fun once I got over my wall walk fear (ie, when the time cap hit πŸ˜‚)

    Thanks Kevin and Amanda!

  22. 21.1 396 reps

  23. Warmup & Mobility

    21.1 Scaled Masters
    (Modified wall walk, single unders)
    Thanks for the judging Ivory
    605 reps
    Finished at 14:16

  24. 21.1 scaled
    time 13.59

  25. 21.1 Scaled
    (Modified wall walk, single unders)

    387 reps at 15 min mark

  26. 21.1

    Scaled wall walks
    Single Unders

    565/605 Reps at time cap

    Thanks Kevin and Amanda!

  27. 21.1 Rx
    270 reps

    Liked the wall walks. Liked the workout. Program again one day please.

  28. 21.1 RX
    Total: 175

  29. I did bear crawls and single unders.
    Score 441. πŸ₯΅

  30. 21.1 scaled
    216 πŸ™‚
    Loved the partner wod feeling !!!

  31. 21.1 scaled
    117 reps

  32. 21.1 Rx’d

    214 reps (finished 5 of 15 Wall walks)

    Double Unders need work. Spent most of my time saying β€œF*#k”.

  33. 21.1 Scaled

    Score @ 15 min: 382 reps (completed round of 15/150, plus 8/21 scaled wall walks)

  34. WOD
    Mod wall walls doubles. Got to 140 double unders. I was running out of double unders by this point. Last set was sets of 20

  35. Rx’d
    377 reps with 14:29 tiebreak.

    Broke doubles 90’s and 150’s into 2 and 3 sets.
    Wall walks – sets of 3.
    Felt good this morning!

  36. 21.1 RX
    10 wall walks in the round of 15
    219 reps

  37. WOD rx’d: 118 reps (8/9 wall walks)

    That was really unpleasant.

  38. WOD 21.1
    Scaled
    14:37

    Thanks Cata for judging me!! Fun WOD 😊

  39. 216 Rx

    First WOD I’ve ever strung doubles in. Consistent (ish) stringing until about halfway through the round of 90 doubles and then I started to lose it a bit, but stayed calm and got through it.

  40. Score : 212 Rx

  41. WOD Rx’d
    Finished round of 9 Wall Walks + 76 DU’s for total reps of 195

    The DU’s went great. The wall walks sucked ass.

  42. 21.1 Scaled
    (Modified wall walk, single unders)

    20/21 wall walks at time cap

  43. Crazy fun workout! Thanks to everyone for giving it their all and showing their spirit!

    213 reps

  44. 21.1 Scaled
    15 wall walks in the round of 21
    389 reps

  45. WOD scaled, bear crawls and skipping, scored 418

  46. Made it to 150 jumping jacks + 5 bear crawls = 379 reps

  47. 21.1
    Scaled to singles and scaled wall walks
    213 reps

  48. Scaled bear crawls and jumping jacks 379 reps

  49. Got as far as 11 of the bear crawls in the set of 15

  50. Bear crawls and jumping jacks 379

  51. Bear crawls and single unders- 11 reps short of finishing! Tough workout to star my first open!

  52. Scaled wall walls and single for a total of 381 reps

  53. Scaled wall walls and single unders for a total of 381

  54. 21.1 scaled
    381 reps

  55. 21.1

    Fundamentals
    512 Reps

    First open WOD ever! Loved it! Thank Anita and Elba for sticking with me ❀️ and extra thank you to Elbita for judging me and keeping me motivated through my exaustion lol

  56. Scaled wall walk /single unders
    386

  57. 21.1 RX
    Total: 114

  58. Got 8 of 9 wall walks in

  59. Did bear crawls and singles. Finished in 14:05

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