Doozy Number One

11
Mar

Doozy Number One

100 Wall Balls
2k Row
100 Wall Balls

Looks easy, eh? Muahaha.

Welcome back Julie

8 Responses

  1. Kevin

    No one came to 7:15, so I went out for a 2 mile ruck. Absolutely beautiful morning to be outside.

    Happy Open announcement day!!

  2. Fred

    100 Wall Balls – 35-10-10-…
    2k Row – 2:05 to 2:15 pace
    100 Wall Balls – 10×5-then short sets of 5
    Scaled @ 14# med ball

    Time: 19:10

  3. Joe

    WOD
    100 Wallballs 20# All sets of 10. Good pacing
    2k row 8:06. Took it easy
    100 wall balls Set my tabata timer. 10 wall balls every 55 seconds. Good choice
    24:16

    Wanted to get good quality wb as we don’t do them often. Happy with chance to practice

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