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Monday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm, 7pm
Tuesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm,
Wednesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 7pm,
Thursday 6am, 12pm, 4pm, 6pm
Friday 6am, 7am, 8:30am, 12pm, 4pm, 5pm

520 Edinburgh Dr. Moncton, NB E1E 4C6

Doozy Number One

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100 Wall Balls
2k Row
100 Wall Balls

Looks easy, eh? Muahaha.

Welcome back Julie

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8 Responses to “Doozy Number One”

  1. No one came to 7:15, so I went out for a 2 mile ruck. Absolutely beautiful morning to be outside.

    Happy Open announcement day!!

    • How bizarre. It’s so rare we get to work on our wallballs, I though the classes would be full.

  2. 100 Wall Balls – 35-10-10-…
    2k Row – 2:05 to 2:15 pace
    100 Wall Balls – 10×5-then short sets of 5
    Scaled @ 14# med ball

    Time: 19:10

  3. A Doozy for sure

    Orangish wod
    75 WB(8#)
    1.5k row
    75 WB
    Time- 19.07

  4. WOD
    100 Wallballs 20# All sets of 10. Good pacing
    2k row 8:06. Took it easy
    100 wall balls Set my tabata timer. 10 wall balls every 55 seconds. Good choice

    Wanted to get good quality wb as we don’t do them often. Happy with chance to practice

  5. Did mobility for 45 minutes, felt awesome after!

  6. API test instead of WOD.

    Orange III to Blue I, 188 reps

  7. Mobility practice at the gym.

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