Hoop-la

10
Mar

Hoop-la

Only 5 spots left for our ladies RE-SPARK PROGRAM

Front Scales – 3 min
Back Scales – 3 min

AMRAP in 12 min
10 Burpee Over Bar
10 Floor Wipers (2-ct)
40 Double Unders

Annick crushed her first class

24 Responses

  1. Front Scales – 3 min
    Back Scales – 3 min

    WOD @ Brown
    AMRAP in 12 min
    10 Burpee Over Bar
    10 Floor Wipers (2-ct) -135#
    40 Double Unders

    4 rounds + 16 DU’s

    Merci Ingrid!

  2. Jackie

    Warmup & Mobility

    Front Scales 3 min – switch every 30 sec.
    Back Scales 3 min – switch every 30 sec.

    AMRAP 12 Min
    10 Burpee Over Bar
    10 2 ct. Floor Wipers @ 55
    30 DUs

    3R, 7 Floor Wipers

    I thought I would get further on this one. Floor wipers were the challenge!

    I was thinking that when I first started CrossFit, for some workouts you just wanted to be saved by the clock. Now some almost 10 years later, I find myself wishing for more time to finish a round or make a benchmark I had set before the WOD starts. Such a great sport…good for the body and the mind!

  3. Rémi F.

    Front Scales – 3 min
    Back Scales – 3 min

    AMRAP in 12 min
    10 Burpee Over Bar
    10 Floor Wipers (2-ct) 95#
    40 Double Unders

    3 + 3 wipers

  4. hunt1980

    Front Scales – 3 min
    Back Scales – 3 min

    AMRAP in 12 min
    10 Down ups
    15 Floor Wipers (55 lbs)
    30 Single Under’s

    4 Rounds

    Thanks Ingrid!!
    Awesome 1st class!!

      1. hunt1980

        Thank you Jackie!! I really enjoyed the workout and especially all the support from Ingrid, yourself and the entire group. It was a great welcome to 6am!!

  5. Ryanne

    Front Scales – 3 min
    Back Scales – 3 min

    AMRAP in 12 min
    10 Burpee Over Bar
    10 Floor Wipers (2-ct)
    40 Double Unders

    4 Rounds +36 DU…. 4 reps shy of 5 rounds

  6. Kevin

    Front + Back Scales
    Rotated 20-30 sec each side
    (Fired up the shoulders)

    Floor Wipers x6
    65-95-115-135

    AMRAP in 12 min
    10 Burpee Over Bar
    10 Floor Wipers (2-ct) (135#)
    40 Double Unders

    5 rounds + 10 Burpee over Bar

  7. Cheryl

    Front Scales – 3 min
    Back Scales – 3 min

    AMRAP in 12 min (blue)
    10 Burpee Over Bar
    10 Floor Wipers (2-ct) @ 55#
    80 Single Unders
    >> 3 rounds + 7 burpees
    Thanks Julia!

  8. Jordan Sanipass

    Front Scales – 3 min
    Back Scales – 3 min

    AMRAP in 12 min
    10 Burpee Over Bar
    10 Floor Wipers (2-ct) used 95#
    80 singles

    4 rounds + 5 floor wipers

  9. Ang

    Front scales 3 mins (20-30 sec each side)
    Back scale 3 mins (30 sec each)

    AMRAP IN 12 mins BLUE
    10 burpee over bar
    10 floor wipers (55#) 🤢🤢🤢
    80 singles

    4 rounds + 5 burpees
    @home

  10. olivierhuebscher

    Front Scales – 3 min
    Back Scales – 3 min

    WOD @ Brown
    AMRAP in 12 min
    10 Burpee Over Bar
    10 Floor Wipers (2-ct) -95#
    40 Double Unders

    4 rounds + 8 DU’s

    I found the floor wipers to be the biggest challenge, my arms were so tired I had to take more breaks during those than anything else. Doubles felt good though, 3 of 4 rounds unbroken which I am happy with.

  11. Joe McSheffery

    Front Scales – 3 min
    Back Scales – 3 min
    Unbroken

    AMRAP in 12 min
    10 Burpee Over Bar
    10 Floor Wipers (2-ct)95#
    40 Double Unders
    5 Rds 1 burpee

  12. Stephdh120

    Front scales 3min
    Back scales 3min

    Amrap 12min (blue/orange)
    10 Burpees over bar
    10 Floor Wipers(2ct)(35#)
    60 single unders
    Total- 3rds & 6 FW

  13. Catherine Wilson

    Front Scales – 3 min
    Back Scales – 3 min

    AMRAP in 12 min Orange
    10 Down Ups (not over the bar)
    10 Floor Wipers (2-ct) (35lb)
    60 Single Unders

    3 2/3rds done

    I had planned on doing yellow, but well coach told me to get a barbell so orange it was.
    Thanks Coach Ingrid!

  14. John Hunt

    Front Scales – 3 min
    Back Scales – 3 min

    AMRAP in 12 min
    10 Burpee Over Bar
    10 Floor Wipers (2-ct) 85#
    40 Single Unders

    5 Rounds

    Thanks Kevin!

  15. GillesGautreau

    front scale 3 min
    back scale 3 min
    AMRAP 12 min
    10 burpees over bar
    10 floor wiper ( 2 ct )
    80 single under
    4 round 10 burpees

  16. Neil

    Front Scales – 3 min
    Back Scales – 3 min

    AMRAP in 12 min (blue)
    10 Burpee Over Bar
    10 Floor Wipers (2-ct) @ 65#
    80 Single Unders

    4 rounds even. Skipping was not on point today.

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