13.2

8
Mar

13.2

Push Press + Push Jerk
2+3 for 5 sets

13.2
10 Min AMRAP
5 Shoulder-to-Overhead (115/75#)
10 Deadlifts
15 Box Jumps/Step (24/20″)

Compare to Jan.10/16

Guy

24 Responses

  1. Jackie

    Warmup & Mobility

    Push Press + Push Jerks (2+3), 5 Sets
    45, 55, 60, 65, 70

    13.2 @ 55 – Blue
    5 S2OH
    10 DL
    15 Box Steps

    6R, 6 Box Steps

    Good race Christina!

  2. Push Press + Push Jerk
    2+3 for 5 sets
    65-75-85-95-105-115

    13.2
    10 Min AMRAP
    5 Shoulder-to-Overhead (115#)
    10 Deadlifts
    15 Box Jumps/Step (24″)

    7 Rounds + 5+10+4 Box Jumps = 229 reps -PR of 11 reps from March 2013.

    Merci Ingrid!

  3. Jordan Sanipass

    Push Press + Push Jerk
    2+3 for 5 sets
    65,75,85,95,105,115

    13.2
    10 Min AMRAP
    5 Shoulder-to-Overhead (115#)
    10 Deadlifts
    15 Box Jumps/Step (24″)

    7 rounds + 2 shoulder-to-Overhead
    Total: 212

  4. Cheryl

    Push Press + Push Jerk
    2+3 for 5 sets: 35 WU-45-50-55-55#

    13.2
    10 Min AMRAP (Blue)
    5 Shoulder-to-Overhead (55#)
    10 Deadlifts
    15 Box Steps (20″)
    >> 5 rounds + 10 BS
    Good one! Thanks Ingrid.

  5. Amy Hogan

    Warm up & Mobility

    Push Press + Push Jerks (2+3), 5 Sets
    55-65-75-85-95

    13.2 @ 75 – Brown
    5 S2OH
    10 DL
    15 Box Steps

    6 rounds

  6. Catherine Wilson

    Push Press + Push Jerk
    2+3 for 5 sets
    35lb, 40, 45, 50,55

    13.2
    10 Min AMRAP
    5 Shoulder-to-Overhead (35)
    10 Deadlifts
    15 Box Jumps/Step 12+plate

    5 rounds. Out of all of that, I found the box steps to be the hardest.

  7. Christie Neate

    Push Press + Push Jerk
    2+3 for 5 sets
    55-85-85-105-115#

    13.2
    10 Min AMRAP
    5 Shoulder-to-Overhead (75#)
    10 Deadlifts
    15 Box Jumps/Step (20″)

    5 Rounds + 3 S2OH
    Liked this one – thanks Julia!

  8. Kevin

    Push Press + Push Jerk (2+3)
    95-115-135-155-185

    Wod
    8 + 10 Box steps

    A little over a round off PR. Didn’t jump any reps this time. Bar stuff felt great.

  9. David Wiens

    Push Press + Push Jerk
    2+3 for 5 sets
    55-75-85-95-105

    13.2
    10 Min AMRAP
    5 Shoulder-to-Overhead (75#)
    10 Deadlifts
    15 Box Step (24″)

    7 Rounds

    Just got the last step-up when Ingrid said time. 🙂

  10. Ang

    Push Press + Push Jerk
    2+3 for 5 sets
    65-70-75-80-85

    13.2 PURPLE
    10 Min AMRAP
    5 Shoulder-to-Overhead (65#)
    10 Deadlifts
    15 Box Jumps/Step (24/20″)

    5 rounds + 11 box steps = 176 reps

    @home

  11. Janet Sommerville

    Push Press + Push Jerk
    2+3 for 5 sets
    up to 80#

    13.2
    10 Min AMRAP
    5 Shoulder-to-Overhead (75#)
    10 Deadlifts
    15 Box Jumps/Step (20″)

    6 rounds + 1 shoulder to overhead

  12. Ryanne

    Push Press + Push Jerk
    2+3 for 5 sets
    55-75-95-95-105

    13.2
    10 Min AMRAP
    5 Shoulder-to-Overhead (75#) – brown
    10 Deadlifts
    15 Box Jumps/Step (20″)

    8 Rounds + 5+10+6 Box Jumps

  13. Kristen

    2 push press + 3 push jerks
    45-45-55-60-65

    5 push jerks 65#
    10 deadlifts
    15 box step ups

    Not sure if I got 5 rounds + 3 push jerks or 6 rounds + 3 push jerks

  14. Joe

    Push Press + Push Jerk
    2+3 for 5 sets
    65#/95#/105#/115#/125#
    Things felt heavy today….

    13.2
    10 Min AMRAP
    5 Shoulder-to-Overhead (95#)
    10 Deadlifts (95#)
    15 Box Jumps/Step (24/20″) Step ups

    8 Rds 5 Shoulder to Overhead

  15. GillesGautreau

    push press +push jerk
    2+3 for 5 set
    13.2
    10 min AMRAP
    5 S2O 95#
    10 deadlift
    15 box step up
    7 round 10 deadlift

  16. Andre Landry

    Push Press + Push Jerk
    2+3 for 5 sets
    65 – 85 – 95 – 105 – 115

    13.2
    10 Min AMRAP
    5 Shoulder-to-Overhead (95#)
    10 Deadlifts
    15 Box Jumps/Step (24”)

    7 + 10 deadlifts

  17. Frank

    Push Press + Push Jerk
    2+3 for 5 sets
    95-95-115-135-135

    13.2
    10 Min AMRAP
    5 Shoulder-to-Overhead (95#)
    10 Deadlifts
    15 Box Jumps/Step (24″)

    5 Rounds + 2 box steps = 167 reps

  18. John Hunt

    Push Press + Push Jerk
    2+3
    65-85-95-105-115

    13.2
    10 Min AMRAP
    5 Shoulder-to-Overhead 95#
    10 Deadlifts
    15 Box Jumps/Step 24”

    7 Rounds + 1 Box step ups

    Thanks Kevin!

  19. Elba

    Push Press + Push Jerk
    2+3 for 5 sets
    85-95-105-115-120

    13.2
    10 Min AMRAP
    5 Shoulder-to-Overhead (75#) – brown
    10 Deadlifts
    15 Box Jumps/Step (20″)

    8 Rounds

  20. Kelly B

    Push Press + Push Jerk
    2+3 for 5 sets
    45-55-65-75-75#

    13.2
    10 Min AMRAP
    5 Shoulder-to-Overhead (65#)
    10 Deadlifts
    15 Box Step (20″)
    Total: 8 Rounds + 4 box steps

    Thanks Kevin

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