Strength WOD

6
Mar

Strength WOD

E2MOM for 30 min
1 Hang Power Clean + 1 Power Clean

Riley

6 Responses

  1. Daniel L Davey

    1 HPC
    1 power clean
    95-105-115-125-135-145-155-165-175-185-195-205-210-215-220

    Touch and go was best for me. Tried a couple with a reset and I wasn’t a fan.

  2. Christie Neate

    E2MOM for 30 min
    1 Hang Power Clean + 1 Power Clean

    55-55-75-75-85-85-95-95-105-105-115-115-125-125-130#

    Thanks Julia!

  3. Kevin

    E2MOM for 30 min
    1 Hang Power Clean + 1 Power Clean

    95-115-135-145-155-165-175-185-195-205-210-215-220-225-235

    Felt pretty good. Thumbs are raw.

  4. Amanda

    1 HPC + 1 PC
    Built up to 125#

    My abs are completely destroyed from Annie the other day so I was really struggling with the dynamic part of the clean..so I was super happy to hit 125

    Really fun morning at the gym!

    Thanks Julia

  5. Jordan Sanipass

    E2MOM for 30 min
    1 Hang Power Clean + 1 Power Clean
    65,75,80,85,95,100,105,110,115,120,125,130,
    135,140,155

  6. Joseph McSheffery

    Home
    For time
    100-80-60-40-20
    RKBS 50# First round unbroken the rest split in two
    50-40-30-20-10
    Squats
    25-20-15-10-5
    Burpees
    25:19

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