Deadlifts and Annie

3
Mar

Deadlifts and Annie

Tempo Deadlifts x5
3 sets @ 60% of 5RM
(30X1)

Annie
50-40-30-20-10
Double Unders
AbMat Situps

*12 min cap

Compare to Jan.29/20

Roxanne

38 Responses

  1. Jackie

    Warmup & Mobility

    Tempo DL @ 95
    5 sets x 3 (3031)

    Annie
    50-40-30-20-10
    Double Unders
    Sit-ups

    9:10

    Fun morning!! Thanks Ingrid.

  2. Tempo Deadlifts x5
    3 sets @ 60% of 5RM
    (30X1)
    165#

    Annie
    50-40-30-20-10
    Double Unders
    AbMat Situps

    Time–>6:39 – 7 sec PR from January 2020

    Merci Ingrid!

  3. David Wiens

    Tempo Deadlifts x5
    3 sets
    (3031)

    Annie
    50-40-30-20-10
    Single Unders x 2
    AbMat Situps

    *12 min cap

    Tempo deadlifts @ 125lbs

    Annie @ Blue – 10:01 (doing single unders)

  4. Kevin

    Tempo Deadlifts x5
    3 sets @ 60% of 5RM
    (30X1)
    135-185-215-215-215

    Annie
    5:52 (unbroken)

    Levelled down, but pretty sure I did anchored situps last time as per CF.com

  5. Ryanne

    Tempo Deadlifts x5
    3 sets @ 60% of 5RM
    (30X1)
    Not sure i did this right as it wasn’t’ challenging
    but used 110#

    Annie
    50-40-30-20-10
    Double Unders
    AbMat Situps

    6:10 woot woot.. Leveled up to Red
    Compared to jan 29 last year i Had 7:19 with 2X singles. Feeling pretty proud!

  6. Catherine Wilson

    Tempo Deadlifts x8
    3 sets
    34, 45, 55, 55
    (3031)

    Annie
    25-20-15-10-5
    Single unders x2
    AbMat Situps 25, 10, switched to leg levers, bit still that’s 35 situps!

    8:22

    Thanks Ingrid!

  7. Rémi F.

    Tempo Deadlifts x5
    3 sets @ 60% of 5RM
    165

    Annie
    50-40-30-20-10
    Double Unders
    AbMat Situps

    8:56 (level up to Purple 3). This was my first Annie attempt with DUs.

    Jan.29/20, did

    “Annie”
    50-40-30-20-10
    DU’s (x 2 singles)
    Situps (w/ abmat)
    8:42

  8. Carrie

    Tempo Deadlifts x5
    3 sets @ #135
    (30X1)

    Annie
    50-40-30-20-10
    Double Unders (my weakness -but pushed through)
    Situps (No Abmat at home 😢)

    Time 10:48

  9. Ang

    Tempo Deadlifts x5
    3 sets @ 60% of 5RM
    (30X1)
    100-110-120

    Annie
    50-40-30-20-10
    Double Unders (2x singles)
    Abmat sit-ups (butterfly)

    *12 min cap
    Jan 29, 2020 10:13

    Today 9:48 😁 25 second PR
    @home

  10. Fred

    Tempo Deadlifts x5
    3 sets @ 60% of 5RM
    (30X1)
    Stopped during 2nd set after feeling a minor tweak in lower back. Turned out fine but better safe than sorry.

    Annie
    50-40-30-20-10
    Double Unders
    AbMat Situps
    *12 min cap
    Time: 8:00 (PR)

    Two PRs today:
    1. 50 unroken DUs (from previous PR of 44)
    2. 25 sec PR on Annie

  11. Laura

    Tempo Deadlifts x5
    (3031, blue)
    Up to 125#

    Annie
    50-40-30-20-10
    Double Unders
    AbMat Situps
    6:59 but Annie doesn’t count for me since I failed the k2e test and haven’t been tested since it switched to leg raises 😭

    Thanks Blake!

  12. Jordan Sanipass

    Tempo Deadlifts x5
    3 sets @ 60% of 5RM
    (30X1)
    135#,185#,185#,185#

    Annie
    100-80-60-40-20
    Singles
    50-40-30-20-10
    AbMat Situps

    9:06

    *12 min cap

  13. Kristen

    Tempo Deadlifts
    75-85-95 (stayed light to work on keeping my shoulders back and back flat)

    Annie
    doubles & abmat situps.
    8:45, but I messed up counting somewhere. and ended the WOD super confused. Swear I did all the reps, but ??

  14. John Hunt

    Tempo Deadlifts x5
    3 sets @ 60% of 5RM
    30X1
    95-135-155-155-155

    Annie
    50-40-30-20-10
    Single unders x 2
    AbMat Situps

    Time 7:29

    Thanks Kevin!

  15. Joe McSheffery

    Deadlift
    135#/185#/185#185#

    Annie
    6:47
    Unbroken. Purple 3 to black 1
    Butt did not catch on fire….must not have been going fast enough.

  16. Leanne daigle

    Tempo Deadlifts x5
    3 sets @ 60% of 5RM
    85-125#

    Annie
    50-40-30-20-10
    Double Unders
    AbMat Situps

    9:50 (mostly did double unders today! A few singles to keep under time cap)
    Thanks Blake!

  17. heididaigle

    Annie at 8:23. Levelled up to Brown from Blue…woo hoo! This was my first Annie attempt since criteria for K2E was removed before attempting Annie.
    Note: Butterfly sit ups are REALLY hard 😐

    1. Amanda

      I tied my all-time PR for Annie from a few years ago, and I went up a level.. but sandbagged on my last couple reps as I didn’t realize there was another level to get at 7:45 and was just trying to get under 8:00. That was dumb of me, lesson learned. 🙁

  18. Cheryl

    Tempo Deadlifts x5
    3 sets @ 60% of 5RM, 3031 tempo, rest 2 min b/n sets: 55 (WU)-75-75-75#

    Annie (12 min cap) – Orange
    40-30-20-10
    Single Unders x2
    AbMat Situps butterfly
    >> 6:25

    Thanks Julia!

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