Triple Whammy

27
Feb

Triple Whammy

AMRAP in 5 min
15 DB Deadlifts
10 DB Hang Power Cleans
5 DB Push Press

Rest 3 min

AMRAP in 5 min
15 Pushups
30 Double Unders
15 Situps

Rest 3 min

AMRAP in 5 min
5 DB Push Press
10 DB Hang Power Cleans
15 DB Deadlifts

Shauna

4 Responses

  1. Jordan Sanipass

    AMRAP in 5 min (40# db)
    15 DB Deadlifts
    10 DB Hang Power Cleans
    5 DB Push Press
    6 rounds

    Rest 3 min

    AMRAP in 5 min
    15 Pushups
    40 single Unders
    15 Situps
    3 rounds + 5 push-ups

    Rest 3 min

    AMRAP in 5 min
    5 DB Push Press
    10 DB Hang Power Cleans
    15 DB Deadlifts

    6 rounds

  2. olivierhuebscher

    AMRAP in 5 min
    15 DB Deadlifts
    10 DB Hang Power Cleans
    5 DB Push Press

    Rest 3 min

    AMRAP in 5 min
    15 Pushups
    30 Double Unders
    15 V-Ups

    Rest 3 min

    AMRAP in 5 min
    5 DB Push Press
    10 DB Hang Power Cleans
    15 DB Deadlifts

    Weight 50#
    Rounds
    6-3-4 even
    Kind of ran out of gas mentally on the last round

  3. Cheryl

    Blue @ 25# DB
    AMRAP in 5 min
    15 DB Deadlifts
    10 DB Hang Power Cleans
    5 DB Push Press
    >> 4 rounds
    Rest 3 min

    AMRAP in 5 min
    15 Pushups (sling shot assisted)
    30 Single Unders
    15 Situps Abmat butterfly
    >> 2 rounds + 9 PUs
    Rest 3 min

    AMRAP in 5 min
    5 DB Push Press
    10 DB Hang Power Cleans
    15 DB Deadlifts
    >> 4 rounds

    Fun Roxane WOD! Thanks Ingrid.

  4. Christie Neate

    Done at home with 55# instead of the DB.

    First AMRAP = 3 rounds + 10 DL
    Second AMRAP = 1 round + 10 DU (worked on DU’s)
    Third AMRAP = 3 rounds + 1 DL

    Good one & was easy on the knee!

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