Style Sampler
Layout Style
Patterns for Boxed Mode
Backgrounds for Boxed Mode
17.1
Feb
22
Chad
© 2020 CrossFit Moncton Inc.
Jackie
Jackie February 22, 2021 at 7:14 am
Warmup & Mobility
10, 20, 30, 40, 50
DB Snatch @ 20#
15 Burpee Box Step Overs after each RD.
50 DB snatches completed at the cap. Finished the workout.
After chatting with Jordan this morning about our age difference, I am grateful for this 61 year old body that still can do amazing things. Happy Monday!
Karen Cormier
Karen Cormier February 22, 2021 at 8:51 am
I hear you Jackie, I’m grateful too. I was just thinking about age difference the other day. I feel I’m doing pretty good for my age. It will be my 3rd year in the Masters Division this year! and you LOOK amazing.
Jackie
Jackie February 22, 2021 at 5:29 pm
Right back at you Karen. You outwork most of us…inspirational! ❤️
Gabriel
Gabriel February 22, 2021 at 7:20 am
WOD 17.1 @ Brown
10-20-30-40-50
DB Snatch (50#)
*15 Burpee Box Jump Overs after each round (24″) -Lateral
*20 min cap
221 reps. Had 4 BBJO left at cap.
I had done scale that year for the open so never tried it doing the Rx’d version. Was a fun gasser.
Merci Ingrid!
Jordan Sanipass
Jordan Sanipass February 22, 2021 at 7:59 am
10-20-30-40-50 – purple
DB Snatch (40#)
*15 Burpee Box Jump Overs after each round
(24/20″)
*20 min cap
Time: 17:51
This was the first time I did this workout, I enjoyed it,
It was a lung burner, I kept a steady pace with the burpees.
Rémi F.
Rémi F. February 22, 2021 at 8:01 am
Wod w/ 40#
DNF. Completed 20/50 DB snatches.
John Gunn
John Gunn February 22, 2021 at 8:23 am
Ruck 1km before class
WOD w/ 20 min cap
10-20-30-40-50
Alt DB Snatch 30#
* 15 down-up box step overs after each round
Completed 16/50 DB snatches
David Wiens
David Wiens February 22, 2021 at 8:23 am
10-20-30-40-50 – blue
DB Snatch (35#)
*15 Burpee Box Jump Overs after each round
(24/20″)
*20 min cap
DNF – got the 50 snatches and 3 burpees at time. Continued to do the burpees until finished – watch said 21:58.
Switched to burpee step-overs after missing the box after the round of 20 snatches and getting a nice scarp on my leg.
Ryanne
Ryanne February 22, 2021 at 8:25 am
10-20-30-40-50
DB Snatch (50/35#)
*15 Burpee Box Jump Overs after each round
(24/20″)
19:47 rx
Fun one !
Roxanne Chase
Roxanne Chase February 22, 2021 at 9:14 am
10-20-30-40-50
DB Snatch 12#
*15 elevated downups + 1 squat
17:36
32 weeks pregnant
Catherine Wilson
Catherine Wilson February 22, 2021 at 9:30 am
10-20-30-40-25 (yellow)
DB Snatch (10lb)
*15 down ups over box (12″)
DNF
But wow..completed 125 db snatchs and 60 down ups and those lovely box steps!
Thanks Ingrid!
I did see someone wearing a shirt that said.. *you’ll pass out before you die* I came close to passing out.. lol
Remember to breathe on this one…
Kevin
Kevin February 22, 2021 at 9:58 am
WOD with 50# DB and 24″
Finished 7/15 BBJO on the last round (only 8 reps left)
Lung burner!
Christie Neate
Christie Neate February 22, 2021 at 11:03 am
10-20-30-40-50
DB Snatch (20#)
*15 Box Step Overs after each round
(12″) – went with smaller box for knee.
*20 min cap
Finished 2 Box Step Overs in the set of 50. Was just happy to get through the final set of 50 DB Snatches.
This was as awful as I recall in 2017.
Thanks Julia
Kelly B
Kelly B February 22, 2021 at 1:10 pm
10-20-30-40-50
DB Snatch (25# to test out shoulder)
*15 Burpee Box Jump Overs after each round
(20″)
Time: 18:58
Thanks Ingrid!
Fred
Fred February 22, 2021 at 1:40 pm
10-20-30-40-50
DB Snatch (50/35#) – Scaled to 40# (purple)
*15 Burpee Box Jump Overs after each round
(24/20″)
Score: 6 burpees left to complete @ time cap
Kristen
Kristen February 22, 2021 at 1:47 pm
10-20-30-40-50
DB Snatches 25#
15 burpee box jump overs between rounds
18/50 DB snatches.
John Hunt
John Hunt February 22, 2021 at 3:00 pm
10-20-30-40-50
DB Snatch 40#
15 Burpee Box Jump Overs after each round
24”
Finished the 50 DB snatches at time cap
210/225 Reps
Thanks Blake!
Stephdh120
Stephdh120 February 22, 2021 at 5:31 pm
17.1 20min cap
10-20-30-40-50
DB Snatches (25#)
*after each rd 15 step up overbox Burpees
(Small box)
Total- at cap had 10 of the 50 Db’s
GillesGautreau
GillesGautreau February 22, 2021 at 6:30 pm
10-20-30-40-50
DB snatch 35#
15 box jump over box
after each round
19:30
Joe McSheffery
Joe McSheffery February 22, 2021 at 7:11 pm
10-20-30-40-50
Db snatch. Used 45#. Nice inbetween.
Burpees box jumps 24″
19:34. What a burner. Almost feel over when I stepped out of the truck..
Elba
Elba February 22, 2021 at 7:21 pm
WOD Rx’d
15/50 DB snatch
1 rep PR from 2017.
😳
Leanne daigle
Leanne daigle February 22, 2021 at 7:29 pm
WOD 20 min cap
10-20-30-40-50
DB snatches 25#
15 burpee box jumps in between sets (20″)
36/50 db snatches
Really tough one both mentally and physically…l spent too much time staring at the box.
Thanks Amanda!
.
Amanda
Amanda February 22, 2021 at 7:44 pm
I got a 6 rep PR from 2017!
Used 35# DB, got 40 snatches + 12 BBJ over’s.
I like this wod 🙂
Amber G
Amber G February 22, 2021 at 7:47 pm
10-20-30-40-50
DB Snatch (20#)
15 down up box step overs (20″)
*20 min cap
40 snatches + 9 down up box step overs
Francis Landry
Francis Landry February 22, 2021 at 8:07 pm
10-20-30-40-50
DB Snatch 35#
*15 Burpee Box Jump Overs after each round
(20″)
Completed 21 of 50 snatches
Finished this one in 2017 in 17:54
Andre Landry
Andre Landry February 22, 2021 at 8:27 pm
10-20-30-40-50
DB Snatch (50/35#)
*15 Burpee Box Jump Overs after each round
(24/20″)
*20 min cap
Step out of my comfort zone and did 50#
30 snatches in the round of 50
Note to self, muscle snatch much earlier.
Stacey Simpson
Stacey Simpson February 22, 2021 at 9:28 pm
For comparison, I did the same weight and movements as 2017.
20# DB, 20″ burpee box step overs.
Score: 215/225 reps (10 burpees left)
2017: 217/225
I felt like this wod jumped up and personally attacked me with a weapon. It was just as bad as I remembered.
Daniel L Davey
Daniel L Davey February 23, 2021 at 9:49 am
Wod with 50#
Finished all 50 snatches at the cap
First time doing this wod. I’ll do it again. I can finish this.
10-unbroken
20-unbroken
30-16-14
40- 3 sets
50- a lot of sets
Neil
Neil February 23, 2021 at 9:35 pm
WOD w/ 20 min cap
10-20-30-40-50
Alt DB Snatch 25#
* 15 burpee box step overs after each round
Finished 50 snatches 10s after time cap.