17.1

22
Feb

17.1

10-20-30-40-50
DB Snatch (50/35#)
*15 Burpee Box Jump Overs after each round
(24/20″)
*20 min cap
*Due to space, the burpees will NOT be box-facing.
Compare to Feb.24/17

Chad

29 Responses

  1. Jackie

    Warmup & Mobility

    10, 20, 30, 40, 50
    DB Snatch @ 20#
    15 Burpee Box Step Overs after each RD.

    50 DB snatches completed at the cap. Finished the workout.

    After chatting with Jordan this morning about our age difference, I am grateful for this 61 year old body that still can do amazing things. Happy Monday!

    1. Karen Cormier

      I hear you Jackie, I’m grateful too. I was just thinking about age difference the other day. I feel I’m doing pretty good for my age. It will be my 3rd year in the Masters Division this year! and you LOOK amazing.

  2. WOD 17.1 @ Brown
    10-20-30-40-50
    DB Snatch (50#)
    *15 Burpee Box Jump Overs after each round (24″) -Lateral
    *20 min cap
    221 reps. Had 4 BBJO left at cap.

    I had done scale that year for the open so never tried it doing the Rx’d version. Was a fun gasser.

    Merci Ingrid!

  3. Jordan Sanipass

    10-20-30-40-50 – purple
    DB Snatch (40#)
    *15 Burpee Box Jump Overs after each round
    (24/20″)
    *20 min cap

    Time: 17:51

    This was the first time I did this workout, I enjoyed it,
    It was a lung burner, I kept a steady pace with the burpees.

  4. John Gunn

    Ruck 1km before class

    WOD w/ 20 min cap
    10-20-30-40-50
    Alt DB Snatch 30#
    * 15 down-up box step overs after each round

    Completed 16/50 DB snatches

  5. David Wiens

    10-20-30-40-50 – blue
    DB Snatch (35#)
    *15 Burpee Box Jump Overs after each round
    (24/20″)
    *20 min cap

    DNF – got the 50 snatches and 3 burpees at time. Continued to do the burpees until finished – watch said 21:58.

    Switched to burpee step-overs after missing the box after the round of 20 snatches and getting a nice scarp on my leg.

  6. Catherine Wilson

    10-20-30-40-25 (yellow)
    DB Snatch (10lb)
    *15 down ups over box (12″)
    DNF
    But wow..completed 125 db snatchs and 60 down ups and those lovely box steps!

    Thanks Ingrid!

    I did see someone wearing a shirt that said.. *you’ll pass out before you die* I came close to passing out.. lol
    Remember to breathe on this one…

  7. Christie Neate

    10-20-30-40-50
    DB Snatch (20#)
    *15 Box Step Overs after each round
    (12″) – went with smaller box for knee.
    *20 min cap

    Finished 2 Box Step Overs in the set of 50. Was just happy to get through the final set of 50 DB Snatches.
    This was as awful as I recall in 2017.

    Thanks Julia

  8. Fred

    10-20-30-40-50
    DB Snatch (50/35#) – Scaled to 40# (purple)
    *15 Burpee Box Jump Overs after each round
    (24/20″)
    Score: 6 burpees left to complete @ time cap

  9. John Hunt

    10-20-30-40-50
    DB Snatch 40#
    15 Burpee Box Jump Overs after each round
    24”

    Finished the 50 DB snatches at time cap

    210/225 Reps

    Thanks Blake!

  10. Stephdh120

    17.1 20min cap
    10-20-30-40-50
    DB Snatches (25#)
    *after each rd 15 step up overbox Burpees
    (Small box)
    Total- at cap had 10 of the 50 Db’s

  11. Joe McSheffery

    10-20-30-40-50
    Db snatch. Used 45#. Nice inbetween.
    Burpees box jumps 24″

    19:34. What a burner. Almost feel over when I stepped out of the truck..

  12. Leanne daigle

    WOD 20 min cap

    10-20-30-40-50
    DB snatches 25#
    15 burpee box jumps in between sets (20″)

    36/50 db snatches

    Really tough one both mentally and physically…l spent too much time staring at the box.
    Thanks Amanda!
    .

  13. Francis Landry

    10-20-30-40-50
    DB Snatch 35#
    *15 Burpee Box Jump Overs after each round
    (20″)
    Completed 21 of 50 snatches
    Finished this one in 2017 in 17:54

  14. Andre Landry

    10-20-30-40-50
    DB Snatch (50/35#)
    *15 Burpee Box Jump Overs after each round
    (24/20″)
    *20 min cap

    Step out of my comfort zone and did 50#
    30 snatches in the round of 50

    Note to self, muscle snatch much earlier.

  15. Stacey Simpson

    For comparison, I did the same weight and movements as 2017.
    20# DB, 20″ burpee box step overs.
    Score: 215/225 reps (10 burpees left)
    2017: 217/225

    I felt like this wod jumped up and personally attacked me with a weapon. It was just as bad as I remembered.

  16. Daniel L Davey

    Wod with 50#
    Finished all 50 snatches at the cap

    First time doing this wod. I’ll do it again. I can finish this.
    10-unbroken
    20-unbroken
    30-16-14
    40- 3 sets
    50- a lot of sets

  17. Neil

    WOD w/ 20 min cap
    10-20-30-40-50
    Alt DB Snatch 25#
    * 15 burpee box step overs after each round

    Finished 50 snatches 10s after time cap.

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