22
Feb
17.1
10-20-30-40-50
DB Snatch (50/35#)
*15 Burpee Box Jump Overs after each round
(24/20″)
*20 min cap
*Due to space, the burpees will NOT be box-facing.
Compare to Feb.24/17
Chad
17.1
Chad
Warmup & Mobility
10, 20, 30, 40, 50
DB Snatch @ 20#
15 Burpee Box Step Overs after each RD.
50 DB snatches completed at the cap. Finished the workout.
After chatting with Jordan this morning about our age difference, I am grateful for this 61 year old body that still can do amazing things. Happy Monday!
I hear you Jackie, I’m grateful too. I was just thinking about age difference the other day. I feel I’m doing pretty good for my age. It will be my 3rd year in the Masters Division this year! and you LOOK amazing.
Right back at you Karen. You outwork most of us…inspirational! ❤️
WOD 17.1 @ Brown
10-20-30-40-50
DB Snatch (50#)
*15 Burpee Box Jump Overs after each round (24″) -Lateral
*20 min cap
221 reps. Had 4 BBJO left at cap.
I had done scale that year for the open so never tried it doing the Rx’d version. Was a fun gasser.
Merci Ingrid!
10-20-30-40-50 – purple
DB Snatch (40#)
*15 Burpee Box Jump Overs after each round
(24/20″)
*20 min cap
Time: 17:51
This was the first time I did this workout, I enjoyed it,
It was a lung burner, I kept a steady pace with the burpees.
Wod w/ 40#
DNF. Completed 20/50 DB snatches.
Ruck 1km before class
WOD w/ 20 min cap
10-20-30-40-50
Alt DB Snatch 30#
* 15 down-up box step overs after each round
Completed 16/50 DB snatches
10-20-30-40-50 – blue
DB Snatch (35#)
*15 Burpee Box Jump Overs after each round
(24/20″)
*20 min cap
DNF – got the 50 snatches and 3 burpees at time. Continued to do the burpees until finished – watch said 21:58.
Switched to burpee step-overs after missing the box after the round of 20 snatches and getting a nice scarp on my leg.
10-20-30-40-50
DB Snatch (50/35#)
*15 Burpee Box Jump Overs after each round
(24/20″)
19:47 rx
Fun one !
10-20-30-40-50
DB Snatch 12#
*15 elevated downups + 1 squat
17:36
32 weeks pregnant
10-20-30-40-25 (yellow)
DB Snatch (10lb)
*15 down ups over box (12″)
DNF
But wow..completed 125 db snatchs and 60 down ups and those lovely box steps!
Thanks Ingrid!
I did see someone wearing a shirt that said.. *you’ll pass out before you die* I came close to passing out.. lol
Remember to breathe on this one…
WOD with 50# DB and 24″
Finished 7/15 BBJO on the last round (only 8 reps left)
Lung burner!
10-20-30-40-50
DB Snatch (20#)
*15 Box Step Overs after each round
(12″) – went with smaller box for knee.
*20 min cap
Finished 2 Box Step Overs in the set of 50. Was just happy to get through the final set of 50 DB Snatches.
This was as awful as I recall in 2017.
Thanks Julia
10-20-30-40-50
DB Snatch (25# to test out shoulder)
*15 Burpee Box Jump Overs after each round
(20″)
Time: 18:58
Thanks Ingrid!
10-20-30-40-50
DB Snatch (50/35#) – Scaled to 40# (purple)
*15 Burpee Box Jump Overs after each round
(24/20″)
Score: 6 burpees left to complete @ time cap
10-20-30-40-50
DB Snatches 25#
15 burpee box jump overs between rounds
18/50 DB snatches.
10-20-30-40-50
DB Snatch 40#
15 Burpee Box Jump Overs after each round
24”
Finished the 50 DB snatches at time cap
210/225 Reps
Thanks Blake!
17.1 20min cap
10-20-30-40-50
DB Snatches (25#)
*after each rd 15 step up overbox Burpees
(Small box)
Total- at cap had 10 of the 50 Db’s
10-20-30-40-50
DB snatch 35#
15 box jump over box
after each round
19:30
10-20-30-40-50
Db snatch. Used 45#. Nice inbetween.
Burpees box jumps 24″
19:34. What a burner. Almost feel over when I stepped out of the truck..
WOD Rx’d
15/50 DB snatch
1 rep PR from 2017.
😳
WOD 20 min cap
10-20-30-40-50
DB snatches 25#
15 burpee box jumps in between sets (20″)
36/50 db snatches
Really tough one both mentally and physically…l spent too much time staring at the box.
Thanks Amanda!
.
I got a 6 rep PR from 2017!
Used 35# DB, got 40 snatches + 12 BBJ over’s.
I like this wod 🙂
10-20-30-40-50
DB Snatch (20#)
15 down up box step overs (20″)
*20 min cap
40 snatches + 9 down up box step overs
10-20-30-40-50
DB Snatch 35#
*15 Burpee Box Jump Overs after each round
(20″)
Completed 21 of 50 snatches
Finished this one in 2017 in 17:54
10-20-30-40-50
DB Snatch (50/35#)
*15 Burpee Box Jump Overs after each round
(24/20″)
*20 min cap
Step out of my comfort zone and did 50#
30 snatches in the round of 50
Note to self, muscle snatch much earlier.
For comparison, I did the same weight and movements as 2017.
20# DB, 20″ burpee box step overs.
Score: 215/225 reps (10 burpees left)
2017: 217/225
I felt like this wod jumped up and personally attacked me with a weapon. It was just as bad as I remembered.
Wod with 50#
Finished all 50 snatches at the cap
First time doing this wod. I’ll do it again. I can finish this.
10-unbroken
20-unbroken
30-16-14
40- 3 sets
50- a lot of sets
WOD w/ 20 min cap
10-20-30-40-50
Alt DB Snatch 25#
* 15 burpee box step overs after each round
Finished 50 snatches 10s after time cap.