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Monday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm, 7pm
Tuesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm,
Wednesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 7pm,
Thursday 6am, 12pm, 4pm, 6pm
Friday 6am, 7am, 8:30am, 12pm, 4pm, 5pm

520 Edinburgh Dr. Moncton, NB E1E 4C6

Snatch Day

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  • Snatch Day...

E2MOM for 24 min (yes!)
Squat Snatch

Cashout
5 min for quality
5 Shoulder Activation Drill
10 Standing Banded Pushups (3131)

Compare to Jan.9/21

Tania

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3 Responses to “Snatch Day”

  1. E2MOM for 24 min (yes!)
    Power Snatch x3 reps
    5 sets @ 35#, 5 sets @ 40#, 2 sets @ 45#
    As before, kept it light to practice good form. Always learning one little thing about this awkward lift each session.

    Cashout
    5 min for quality
    5 Shoulder Activation Drill
    10 Standing Banded Pushups (3131) – blue band
    >> 3 rounds

    Fun Saturday! Thanks Amanda.

  2. E2MOM for 24 Min – (yes)!!

    Squat Snatch – my favorite lift
    Built up to 90 lbs – such a technical move

    Cashout
    5 Shoulder Activation Drill
    5 Standing Banded Pushups (3131)

    5 rounds

    Had a fun day! Thank you Amanda! It was nice to see you!

  3. Tabata home WOD type of day
    Tabata squats 16
    Tabata situps 11
    Tabata pushups 9
    Tabata rkbs 50# 11

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