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Monday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm, 7pm
Tuesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm,
Wednesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 7pm,
Thursday 6am, 12pm, 4pm, 6pm
Friday 6am, 7am, 8:30am, 12pm, 4pm, 5pm

520 Edinburgh Dr. Moncton, NB E1E 4C6

SLIPS

25 min of SLIPS
-5 Front to Back Scales (each leg)
-20 sec L-sit
-12 Box Pike Shoulder Taps
-30 sec Plank March
-30 sec Seated Straddle

More shoulder taps

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8 Responses to “SLIPS”

  1. WOD @ Brown
    25 min of SLIPS
    -5 Front to Back Scales (each leg) -slow and very broken
    -20 sec L-sit -unbroken
    -12 Box Pike Shoulder Taps – unbroken
    -30 sec Plank March – steady
    -30 sec Seated Straddle

    6 rounds

    Merci Ingrid!

  2. 25 min of SLIPS
    -5 Front to Back Scales (each leg)
    -20 sec L-sit (broken into 10+5+5)
    -12 Inverted Shoulder Taps (did wall running, last 2 rounds were UB)
    -30 sec Plank March
    -30 sec Seated Straddle (a noticeable different in flexibility by the end of it)

    Very hard and sweaty today!

  3. 25 min of SLIPS
    -5 Front to Back Scales (each leg)
    -30 sec Boat Pose
    -10 Box (24”) Pike Shoulder Taps
    -30 sec Plank March
    -30 sec Seated Straddle
    >> 4 rounds + front/back scales

    Fun stuff. Thanks Julia.

  4. 25 min of SLIPS
    -5 Front to Back Scales (each leg)
    -30 sec Boat Pose
    -10 Box (24”) Pike Shoulder Taps
    -30 sec Plank March
    -30 sec Seated Straddle

    5 rounds + finished the 5 front to back scales

  5. 25mins
    – 5 front to back scales (each leg)
    – 30 sec boat pose
    – 10 inchworm
    – 20 sec plank March
    – 30 sec seated straddle
    Total- 4rds & scales

  6. 25 min of SLIPS
    -5 Front to Back Scales (each leg)
    -10 sec L-sit -unbroken
    -10 Box Pike Shoulder Taps
    -30 sec Plank March
    -30 sec Seated Straddle

    4 Rounds

    Thanks Kevin!

  7. 25 min of SLIPS
    -5 Front to Back Scales (each leg)
    – 30 sec boat hold
    -12 Box Pike Shoulder Taps
    -30 sec plank march
    -30 sec Seated Straddle

    Almost 6 rounds but didn’t rush

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