Style Sampler
Layout Style
Patterns for Boxed Mode
Backgrounds for Boxed Mode
New press move
© 2020 CrossFit Moncton Inc.
Gabriel
Gabriel February 16, 2021 at 7:14 am
Bradford Press
5 sets of 8 reps
45-45-50-55-60
AMRAP in 12 min
2-4-6-8-10…
Thruster (45#)
20 Double Unders
20 completed +22 Thrusters + 1 DU
Merci Ingrid!
Jackie
Jackie February 16, 2021 at 7:36 am
Warmup & Mobility
Bradford Press 5 Sets @ 8 Reps
15, 20, 20, 25, 25
AMRAP 12 Min.
2, 4, 6, 8…Thrusters @ 25#
15 DUs
Finished round of 18 and 17 Thrusters in the round of 20. Gasser!!
Thanks Ingrid!
Ryanne
Ryanne February 16, 2021 at 7:52 am
Bradford Press
5 sets of 8 reps
35-40-45-50-50
AMRAP in 12 min
2-4-6-8-10…
Thruster (35#)
20 Double Unders
20 completed +17 Thrusters
Rémi F.
Rémi F. February 16, 2021 at 7:55 am
Bradford Press
5 sets of 8 reps
*Over and back is 1
45-65-70-75-80
AMRAP in 12 min
2-4-6-8-10…
Thruster (45/35#)
15 Double Unders
2 4 6 8 10 12 14 16 + 6 thrusters
Kevin
Kevin February 16, 2021 at 8:33 am
Bradford Press x8
45-65-75-85-90
WOD @ 45# w/ 20DU
Finished round of 24 + 3 Thrusters
*All thrusters unbroken except last round.
Missed 2 sets of DU
Jordan sanipass
Jordan sanipass February 16, 2021 at 8:44 am
Bradford Press
5 sets of 8 reps
*Over and back is 1
45#,65#,75#,75#,75#
AMRAP in 12 min
2-4-6-8-10…
Thruster (45/35#)
30 singles
Completed 22 reps + 7 thrusters
Cheryl
Cheryl February 16, 2021 at 9:49 am
Bradford Press: 15-20-25-30-30#
5 sets of 8 reps
*Over and back is 1
AMRAP in 12 min
2-4-6-8-10…
Thruster (25#)
30 Single skips
>>Completed round 16 + 15 thrusters
So glad to be on the other side of that WOD. Even “light” thrusters are gross. Good cardio though.
Thanks for keeping us moving Kevin!
Karen Cormier
Karen Cormier February 16, 2021 at 10:34 am
Didn’t make it to the gym today…therefore, did a Home WOD
Yoga 30 Minutes
Bradford Press
5 sets @ 8 reps
35-45-55-60-60
Mini Diane
15-12-9 DeadLifts @ 115 light weight
9-6-3 Handstand Push Ups – from the floor
Time 6:21….timing is not the best
300 Crunches
Ang
Ang February 16, 2021 at 11:43 am
Bradford Press 5 sets x 8
35-40-40-35-35
AMRAP IN 12 mins (Blue)
2-4-6-8-10….
Thrusters (35#)
30 singles
18 rounds plus 13 thrusters 😳
Fred
Fred February 16, 2021 at 11:49 am
Need to cancel my nooner… grrrrr!!! 🙁
Christie Neate
Christie Neate February 16, 2021 at 11:54 am
Bradford Press
5 sets of 8 reps
35# for all sets
AMRAP in 12 min
2-4-6-8-10…
Thruster (35#)
20 Single Unders
18 rounds with 3 seconds to spare … thanks Kevin!
Kristen
Kristen February 16, 2021 at 2:04 pm
Bradford Press
15-25-30-35-35
AMRAP 12 min
2, 4, 6, 8, etc
Thrusters (35#)
20 double unders
finished 9/16 thrusters.
Usually hate thrusters but i really liked this one!
Diane O’Blenis
Diane O'Blenis February 16, 2021 at 3:04 pm
Bradford Press
15#, 20, 25, 30, 35#
AMRAP in 12 mins
2, 4, 6, 8 ,10…….
Thrusters (25#)
20 single unders (I did 10 single unders…….first time skipping in over 3 months…….pretty happy)
Finished round of 21 thrusters and 10 skips + 18 thrusters of next round.
Thanks Kevin for encouraging us all!
Kevin
Kevin February 16, 2021 at 4:13 pm
Did you invent a round? There was no round of 21….
Joe McSheffery
Joe McSheffery February 16, 2021 at 4:05 pm
Really wanted to do this one
WOD
Emom 10 min pull-ups
7/4/3/4/3/2/2/2/2/2 31 total
50-40-30-20-10
Squats
Situps
Mountain climbers
Lunges
Shoulder taps
29:40
Maybe some ring work before bed…. Or just shoveling the driveway
Carrie
Carrie February 16, 2021 at 5:14 pm
Bradford Press
5 sets of 8 reps
10#, 15#, 25#, 45#, 45#
AMRAP in 12 min
2-4-6-8-10…
Thruster @ 45#
20 Double Unders
18 Thrusters + 6 DUs
John Hunt
John Hunt February 16, 2021 at 9:17 pm
Bradford Press
5 sets of 8 reps
45-65-75-75-75
AMRAP in 12 min
2-4-6-8-10…
Thruster 45#
30 Single Unders
Finished round with 20 + 22 Thrusters
Laura
Laura February 16, 2021 at 10:03 pm
Bradford Press
5 sets of 8 reps
*Over and back is 1
35-40-45-50-50 (last rep was sketchy on the 50’s)
Did a different WOD since skipping at home is difficult
AMRAP 10 min
5 power cleans @ 75#
5 squat cleans
5 thrusters
15 burpees over bar
Daniel L Davey
Daniel L Davey February 17, 2021 at 7:19 pm
Wod with 45#
Completed round of 20+ 22 thrusters
Doubles were unbroken except round 2(19+1)
Thrusters unbroken except last R-11+11
Felt ok. Good job Daniel. Thanks Daniel
Amanda
Amanda February 17, 2021 at 7:21 pm
WOD with 35# in garage at home
18 + 3 thrusters
Fun one!