16
Feb
New press move
We will be closing for the rest of the day due to weather and terrible road conditions. Please stay safe and we will see you all tomorrow!
Bradford Press
5 sets of 8 reps
*Over and back is 1
AMRAP in 12 min
2-4-6-8-10…
Thruster (45/35#)
20 Double Unders
Tim
Bradford Press
5 sets of 8 reps
45-45-50-55-60
AMRAP in 12 min
2-4-6-8-10…
Thruster (45#)
20 Double Unders
20 completed +22 Thrusters + 1 DU
Merci Ingrid!
Warmup & Mobility
Bradford Press 5 Sets @ 8 Reps
15, 20, 20, 25, 25
AMRAP 12 Min.
2, 4, 6, 8…Thrusters @ 25#
15 DUs
Finished round of 18 and 17 Thrusters in the round of 20. Gasser!!
Thanks Ingrid!
Bradford Press
5 sets of 8 reps
35-40-45-50-50
AMRAP in 12 min
2-4-6-8-10…
Thruster (35#)
20 Double Unders
20 completed +17 Thrusters
Bradford Press
5 sets of 8 reps
*Over and back is 1
45-65-70-75-80
AMRAP in 12 min
2-4-6-8-10…
Thruster (45/35#)
15 Double Unders
2 4 6 8 10 12 14 16 + 6 thrusters
Bradford Press x8
45-65-75-85-90
WOD @ 45# w/ 20DU
Finished round of 24 + 3 Thrusters
*All thrusters unbroken except last round.
Missed 2 sets of DU
Bradford Press
5 sets of 8 reps
*Over and back is 1
45#,65#,75#,75#,75#
AMRAP in 12 min
2-4-6-8-10…
Thruster (45/35#)
30 singles
Completed 22 reps + 7 thrusters
Bradford Press: 15-20-25-30-30#
5 sets of 8 reps
*Over and back is 1
AMRAP in 12 min
2-4-6-8-10…
Thruster (25#)
30 Single skips
>>Completed round 16 + 15 thrusters
So glad to be on the other side of that WOD. Even “light” thrusters are gross. Good cardio though.
Thanks for keeping us moving Kevin!
Didn’t make it to the gym today…therefore, did a Home WOD
Yoga 30 Minutes
Bradford Press
5 sets @ 8 reps
35-45-55-60-60
Mini Diane
15-12-9 DeadLifts @ 115 light weight
9-6-3 Handstand Push Ups – from the floor
Time 6:21….timing is not the best
300 Crunches
Bradford Press 5 sets x 8
35-40-40-35-35
AMRAP IN 12 mins (Blue)
2-4-6-8-10….
Thrusters (35#)
30 singles
18 rounds plus 13 thrusters 😳
Need to cancel my nooner… grrrrr!!! 🙁
Bradford Press
5 sets of 8 reps
35# for all sets
AMRAP in 12 min
2-4-6-8-10…
Thruster (35#)
20 Single Unders
18 rounds with 3 seconds to spare … thanks Kevin!
Bradford Press
15-25-30-35-35
AMRAP 12 min
2, 4, 6, 8, etc
Thrusters (35#)
20 double unders
finished 9/16 thrusters.
Usually hate thrusters but i really liked this one!
Bradford Press
15#, 20, 25, 30, 35#
AMRAP in 12 mins
2, 4, 6, 8 ,10…….
Thrusters (25#)
20 single unders (I did 10 single unders…….first time skipping in over 3 months…….pretty happy)
Finished round of 21 thrusters and 10 skips + 18 thrusters of next round.
Thanks Kevin for encouraging us all!
Did you invent a round? There was no round of 21….
Really wanted to do this one
WOD
Emom 10 min pull-ups
7/4/3/4/3/2/2/2/2/2 31 total
50-40-30-20-10
Squats
Situps
Mountain climbers
Lunges
Shoulder taps
29:40
Maybe some ring work before bed…. Or just shoveling the driveway
Bradford Press
5 sets of 8 reps
10#, 15#, 25#, 45#, 45#
AMRAP in 12 min
2-4-6-8-10…
Thruster @ 45#
20 Double Unders
18 Thrusters + 6 DUs
Bradford Press
5 sets of 8 reps
45-65-75-75-75
AMRAP in 12 min
2-4-6-8-10…
Thruster 45#
30 Single Unders
Finished round with 20 + 22 Thrusters
Bradford Press
5 sets of 8 reps
*Over and back is 1
35-40-45-50-50 (last rep was sketchy on the 50’s)
Did a different WOD since skipping at home is difficult
AMRAP 10 min
5 power cleans @ 75#
5 squat cleans
5 thrusters
15 burpees over bar
Wod with 45#
Completed round of 20+ 22 thrusters
Doubles were unbroken except round 2(19+1)
Thrusters unbroken except last R-11+11
Felt ok. Good job Daniel. Thanks Daniel
WOD with 35# in garage at home
18 + 3 thrusters
Fun one!