New press move

16
Feb

New press move

We will be closing for the rest of the day due to weather and terrible road conditions. Please stay safe and we will see you all tomorrow!

Bradford Press
5 sets of 8 reps
*Over and back is 1

AMRAP in 12 min
2-4-6-8-10…
Thruster (45/35#)
20 Double Unders

Tim

20 Responses

  1. Jackie

    Warmup & Mobility

    Bradford Press 5 Sets @ 8 Reps
    15, 20, 20, 25, 25

    AMRAP 12 Min.
    2, 4, 6, 8…Thrusters @ 25#
    15 DUs

    Finished round of 18 and 17 Thrusters in the round of 20. Gasser!!

    Thanks Ingrid!

  2. Ryanne

    Bradford Press
    5 sets of 8 reps
    35-40-45-50-50

    AMRAP in 12 min
    2-4-6-8-10…
    Thruster (35#)
    20 Double Unders

    20 completed +17 Thrusters

  3. Rémi F.

    Bradford Press
    5 sets of 8 reps
    *Over and back is 1
    45-65-70-75-80

    AMRAP in 12 min
    2-4-6-8-10…
    Thruster (45/35#)
    15 Double Unders

    2 4 6 8 10 12 14 16 + 6 thrusters

  4. Kevin

    Bradford Press x8
    45-65-75-85-90

    WOD @ 45# w/ 20DU
    Finished round of 24 + 3 Thrusters

    *All thrusters unbroken except last round.
    Missed 2 sets of DU

  5. Jordan sanipass

    Bradford Press
    5 sets of 8 reps
    *Over and back is 1
    45#,65#,75#,75#,75#

    AMRAP in 12 min
    2-4-6-8-10…
    Thruster (45/35#)
    30 singles

    Completed 22 reps + 7 thrusters

  6. Cheryl

    Bradford Press: 15-20-25-30-30#
    5 sets of 8 reps
    *Over and back is 1

    AMRAP in 12 min
    2-4-6-8-10…
    Thruster (25#)
    30 Single skips
    >>Completed round 16 + 15 thrusters

    So glad to be on the other side of that WOD. Even “light” thrusters are gross. Good cardio though.
    Thanks for keeping us moving Kevin!

  7. Karen Cormier

    Didn’t make it to the gym today…therefore, did a Home WOD

    Yoga 30 Minutes

    Bradford Press
    5 sets @ 8 reps
    35-45-55-60-60

    Mini Diane
    15-12-9 DeadLifts @ 115 light weight
    9-6-3 Handstand Push Ups – from the floor

    Time 6:21….timing is not the best

    300 Crunches

  8. Ang

    Bradford Press 5 sets x 8
    35-40-40-35-35

    AMRAP IN 12 mins (Blue)
    2-4-6-8-10….
    Thrusters (35#)
    30 singles

    18 rounds plus 13 thrusters 😳

  9. Christie Neate

    Bradford Press
    5 sets of 8 reps
    35# for all sets

    AMRAP in 12 min
    2-4-6-8-10…
    Thruster (35#)
    20 Single Unders

    18 rounds with 3 seconds to spare … thanks Kevin!

  10. Kristen

    Bradford Press
    15-25-30-35-35

    AMRAP 12 min
    2, 4, 6, 8, etc
    Thrusters (35#)
    20 double unders

    finished 9/16 thrusters.

    Usually hate thrusters but i really liked this one!

  11. Diane O'Blenis

    Bradford Press
    15#, 20, 25, 30, 35#

    AMRAP in 12 mins
    2, 4, 6, 8 ,10…….
    Thrusters (25#)
    20 single unders (I did 10 single unders…….first time skipping in over 3 months…….pretty happy)
    Finished round of 21 thrusters and 10 skips + 18 thrusters of next round.
    Thanks Kevin for encouraging us all!

  12. Joe McSheffery

    Really wanted to do this one

    WOD
    Emom 10 min pull-ups
    7/4/3/4/3/2/2/2/2/2 31 total

    50-40-30-20-10
    Squats
    Situps
    Mountain climbers
    Lunges
    Shoulder taps
    29:40

    Maybe some ring work before bed…. Or just shoveling the driveway

  13. Carrie

    Bradford Press
    5 sets of 8 reps
    10#, 15#, 25#, 45#, 45#

    AMRAP in 12 min
    2-4-6-8-10…
    Thruster @ 45#
    20 Double Unders

    18 Thrusters + 6 DUs

  14. John Hunt

    Bradford Press
    5 sets of 8 reps
    45-65-75-75-75

    AMRAP in 12 min
    2-4-6-8-10…
    Thruster 45#
    30 Single Unders

    Finished round with 20 + 22 Thrusters

  15. Laura

    Bradford Press
    5 sets of 8 reps
    *Over and back is 1
    35-40-45-50-50 (last rep was sketchy on the 50’s)

    Did a different WOD since skipping at home is difficult
    AMRAP 10 min
    5 power cleans @ 75#
    5 squat cleans
    5 thrusters
    15 burpees over bar

  16. Daniel L Davey

    Wod with 45#

    Completed round of 20+ 22 thrusters
    Doubles were unbroken except round 2(19+1)
    Thrusters unbroken except last R-11+11

    Felt ok. Good job Daniel. Thanks Daniel

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