Saturday WOD - CrossFit Moncton

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Monday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm, 7pm

Tuesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm,

Wednesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 7pm,

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Friday 6am, 7am, 8:30am, 12pm, 4pm, 5pm

520 Edinburgh Dr. Moncton, NB E1E 4C6

Saturday WOD

Feb

13

Posted by Kevin on Feb 13, 2021 in WOD's

Every 30 sec for 12 min
Hang Power Clean x1 (building for Blue +)

21-15-9
Hang Power Cleans (155/105#)
Burpee Over Bar

Compare to Sept.15/20

Shawn

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4 Responses to “Saturday WOD”

- Jeremy Mallais
- Jeremy Mallais February 13, 2021 at 9:53 am
Hang Power Cleans ETOM (T -30 secs)
4 minutes @ 65
4 minutes @ 75
4 minutes @ 85

21-15-9
Hang Power Cleans (#55)
Burpee Over Bar
7:06

Reply
- Elba
- Elba February 13, 2021 at 12:40 pm
Hang Power Cleans every 30 sec for 12 mins
2 x 55, 2 x 65, 2 x 75, 2 x 85, 2 x 95
3 x 105, 3 x 115, 3 x 125, 3 x 135, 2 x 140

21-15-9
Hang Power Cleans 105lbs
Burpee Over Bar
7:54

55 sec PR from 2020, weight felt a bit heavier but burpees felt way better than last year 😊

Reply
- - Elba
  - Elba February 13, 2021 at 12:42 pm
  Thanks Blake for coaching on my HPC and pushing me at the end of the WOD!
  
  Reply
- Catherine Wilson
- Catherine Wilson February 15, 2021 at 12:59 pm
Hang Power Cleans ETOM (T -30 secs)
I stayed at 35lbs to get better at form. (Feet and elbows)

15 12 9
Hang Power Cleans (35lb)
Down ups over bar

7:27

Reply

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