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Monday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm, 7pm
Tuesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm,
Wednesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 7pm,
Thursday 6am, 12pm, 4pm, 6pm
Friday 6am, 7am, 8:30am, 12pm, 4pm, 5pm

520 Edinburgh Dr. Moncton, NB E1E 4C6

Saturday WOD

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  • Saturday WOD...

Every 30 sec for 12 min
Hang Power Clean x1 (building for Blue +)

21-15-9
Hang Power Cleans (155/105#)
Burpee Over Bar

Compare to Sept.15/20

Shawn

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4 Responses to “Saturday WOD”

  1. Hang Power Cleans ETOM (T -30 secs)
    4 minutes @ 65
    4 minutes @ 75
    4 minutes @ 85

    21-15-9
    Hang Power Cleans (#55)
    Burpee Over Bar
    7:06

  2. Hang Power Cleans every 30 sec for 12 mins
    2 x 55, 2 x 65, 2 x 75, 2 x 85, 2 x 95
    3 x 105, 3 x 115, 3 x 125, 3 x 135, 2 x 140

    21-15-9
    Hang Power Cleans 105lbs
    Burpee Over Bar
    7:54

    55 sec PR from 2020, weight felt a bit heavier but burpees felt way better than last year 😊

  3. Hang Power Cleans ETOM (T -30 secs)
    I stayed at 35lbs to get better at form. (Feet and elbows)

    15 12 9
    Hang Power Cleans (35lb)
    Down ups over bar

    7:27

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