12 Feb /20 Comments/WOD's Friday’s QOD 5 rounds 3 DB Curtis P’s (50/35#) 6 Strict Ring Dips 12 Box Jumps (30/24”)
Gabriel February 12, 2021 at 7:41 am Reply Practice Curtis P’s to WOD weight WOD @ Brown 5 rounds 3 DB Curtis P’s (50#) 6 Strict Ring Dips 12 Box Jumps (30”) 4th round I did 2 extra CP’s due to not getting the Box Jumps done 1st. 10:31 Merci Ingrid!
Joe McSheffery February 12, 2021 at 5:04 pm Reply Warm up 3 Curtis P’s 30#/40#/40#/40# WOD 5 rds 3 Curtis ps 40# 4 strict ring dips 12 box jumps 30″ 8:50 30″ is a long way up and even further down…
Jordan Sanipass February 12, 2021 at 7:47 am Reply 5 rounds 3 DB Curtis P’s (40#) blue 4 Strict Ring Dips blue 12 Box Jumps (30”) brown Time: 9:18
Ryanne February 12, 2021 at 7:51 am Reply 5 rounds 3 DB Curtis P’s (35# – Brown) 4 Strict Ring Dips (purple) 12 Box Jumps (24” – Brown) time – 10:36
Cheryl February 12, 2021 at 9:48 am Reply 5 rounds 3 DB Curtis P’s – 20# rounds 1+5, 15# rounds 2-4 10 Box Dips 20” – 2-3 sets 12 Box Jumps (20”) – all but one round of step-ups 10:43 TGIF Kevin!
Christie Neate February 12, 2021 at 10:39 am Reply 5 rounds 3 DB Curtis P’s (20#) 8 Box Dips 12 Box Step Ups (20”) Time: 11 min. Remember when 20#’s used to feel light? Bleh. Thanks Kevin!
Kelly B February 12, 2021 at 11:06 am Reply 5 rounds 3 DB Curtis P’s (25#) 10 Box Dips (24″) 12 Box Jumps (24”) Time: 8:04 Thanks Ingrid 😊
Karen Cormier February 12, 2021 at 11:14 am Reply 5 rounds 3 DB Curtis P’s @30 6 Strict Ring Dips 12 Box Jumps Time 8:55
Kevin February 12, 2021 at 11:42 am Reply QOD: Consistent routine 5 rounds 3 DB Curtis P’s (50#) 6 Strict Ring Dips 12 Box Jumps (30”) 8:49 Felt good until round 4, then I was gassed. CP’s UB, dips were 2 sets after round 1, box jumps steady.
Ang February 12, 2021 at 12:49 pm Reply Curtis Ps = Power Clean + Lunge + Lunge + Push Press 10-20-25–25 5 rounds 3 DB Curtis P’s (25#) 10 Box Dips 12 Box Jumps (20”) 11:50 Thanks Blake
Fred February 12, 2021 at 1:39 pm Reply 5 rounds 3 DB Curtis P’s (50/35#) – Used 45# 6 Strict Ring Dips – Scaled to 4 12 Box Jumps (30/24”) – Scaled to 24″ Time: 10:01 Having a desk job… missed the productive post workout feeling the most.
Allyson February 12, 2021 at 2:09 pm Reply 5 rounds 3 DB Curtis P’s (30#) 10 Box Dips (24″) 12 Box Jumps (24”) Time: 8:18 Thanks Blake!
Laura February 12, 2021 at 4:19 pm Reply 5 rounds 3 DB Curtis P’s (30#) 8 Box Dips (20″) 12 Box Jumps (20”) Was supposed to do 24″ box jumped based on my API, but… I can’t jump that high 🤣 Time: 8:13 Thanks Blake!
Francis Landry February 12, 2021 at 6:32 pm Reply 5 rounds 3 DB Curtis P’s (40#) 10 Box Dips (20″) 12 Box Jumps (24”) Time: 11:08
Amanda February 12, 2021 at 7:35 pm Reply WOD with 30# DB’s, 6 dips, 24″ box jumps 11:57 Fun one. Thanks Kevin
John Hunt February 12, 2021 at 7:49 pm Reply 3 Curtis P’s 30-35-40 5 Rounds 3 Curtis ps 40# 4 strict ring dips 12 box jumps 24” 11:42 Thanks Kevin!
Jackie February 12, 2021 at 10:35 pm Reply WOD Orange 3 CPs @ 20# DBs 8 Box Dips 12 Box Step Ups 20” 8:42 Thanks Ingrid!
Neil February 15, 2021 at 8:27 pm Reply 5 Rounds 3 Curtis ps 30# 4 strict ring dips (unbroken) 12 box steps 24”
Practice Curtis P’s to WOD weight
WOD @ Brown
5 rounds
3 DB Curtis P’s (50#)
6 Strict Ring Dips
12 Box Jumps (30”)
4th round I did 2 extra CP’s due to not getting the Box Jumps done 1st.
10:31
Merci Ingrid!
Warm up
3 Curtis P’s
30#/40#/40#/40#
WOD
5 rds
3 Curtis ps 40#
4 strict ring dips
12 box jumps 30″
8:50
30″ is a long way up and even further down…
Sorry Gabe lol
5 rounds
3 DB Curtis P’s (40#) blue
4 Strict Ring Dips blue
12 Box Jumps (30”) brown
Time: 9:18
5 rounds
3 DB Curtis P’s (35# – Brown)
4 Strict Ring Dips (purple)
12 Box Jumps (24” – Brown)
time – 10:36
5 rounds
3 DB Curtis P’s – 20# rounds 1+5, 15# rounds 2-4
10 Box Dips 20” – 2-3 sets
12 Box Jumps (20”) – all but one round of step-ups
10:43
TGIF Kevin!
5 rounds
3 DB Curtis P’s (20#)
8 Box Dips
12 Box Step Ups (20”)
Time: 11 min.
Remember when 20#’s used to feel light? Bleh.
Thanks Kevin!
… deadlifts
5 rounds
3 DB Curtis P’s (25#)
10 Box Dips (24″)
12 Box Jumps (24”)
Time: 8:04
Thanks Ingrid 😊
5 rounds
3 DB Curtis P’s @30
6 Strict Ring Dips
12 Box Jumps
Time 8:55
QOD: Consistent routine
5 rounds
3 DB Curtis P’s (50#)
6 Strict Ring Dips
12 Box Jumps (30”)
8:49
Felt good until round 4, then I was gassed. CP’s UB, dips were 2 sets after round 1, box jumps steady.
Curtis Ps = Power Clean + Lunge + Lunge + Push Press
10-20-25–25
5 rounds
3 DB Curtis P’s (25#)
10 Box Dips
12 Box Jumps (20”)
11:50
Thanks Blake
5 rounds
3 DB Curtis P’s (50/35#) – Used 45#
6 Strict Ring Dips – Scaled to 4
12 Box Jumps (30/24”) – Scaled to 24″
Time: 10:01
Having a desk job… missed the productive post workout feeling the most.
5 rounds
3 DB Curtis P’s (30#)
10 Box Dips (24″)
12 Box Jumps (24”)
Time: 8:18
Thanks Blake!
5 rounds
3 DB Curtis P’s (30#)
8 Box Dips (20″)
12 Box Jumps (20”)
Was supposed to do 24″ box jumped based on my API, but… I can’t jump that high 🤣
Time: 8:13
Thanks Blake!
5 rounds
3 DB Curtis P’s (40#)
10 Box Dips (20″)
12 Box Jumps (24”)
Time: 11:08
WOD with 30# DB’s, 6 dips, 24″ box jumps
11:57
Fun one.
Thanks Kevin
3 Curtis P’s
30-35-40
5 Rounds
3 Curtis ps 40#
4 strict ring dips
12 box jumps 24”
11:42
Thanks Kevin!
WOD Orange
3 CPs @ 20# DBs
8 Box Dips
12 Box Step Ups 20”
8:42
Thanks Ingrid!
5 Rounds
3 Curtis ps 30#
4 strict ring dips (unbroken)
12 box steps 24”