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Wednesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 7pm,
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Friday 6am, 7am, 8:30am, 12pm, 4pm, 5pm

520 Edinburgh Dr. Moncton, NB E1E 4C6

Friday’s QOD

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5 rounds
3 DB Curtis P’s (50/35#)
6 Strict Ring Dips
12 Box Jumps (30/24”)

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20 Responses to “Friday’s QOD”

  1. Practice Curtis P’s to WOD weight

    WOD @ Brown

    5 rounds
    3 DB Curtis P’s (50#)
    6 Strict Ring Dips
    12 Box Jumps (30”)
    4th round I did 2 extra CP’s due to not getting the Box Jumps done 1st.
    10:31

    Merci Ingrid!

  2. 5 rounds
    3 DB Curtis P’s (40#) blue
    4 Strict Ring Dips blue
    12 Box Jumps (30”) brown

    Time: 9:18

  3. 5 rounds
    3 DB Curtis P’s (35# – Brown)
    4 Strict Ring Dips (purple)
    12 Box Jumps (24” – Brown)

    time – 10:36

  4. 5 rounds
    3 DB Curtis P’s – 20# rounds 1+5, 15# rounds 2-4
    10 Box Dips 20” – 2-3 sets
    12 Box Jumps (20”) – all but one round of step-ups
    10:43
    TGIF Kevin!

  5. 5 rounds
    3 DB Curtis P’s (20#)
    8 Box Dips
    12 Box Step Ups (20”)

    Time: 11 min.
    Remember when 20#’s used to feel light? Bleh.

    Thanks Kevin!

  6. … deadlifts

  7. 5 rounds
    3 DB Curtis P’s (25#)
    10 Box Dips (24″)
    12 Box Jumps (24”)

    Time: 8:04

    Thanks Ingrid 😊

  8. 5 rounds

    3 DB Curtis P’s @30
    6 Strict Ring Dips
    12 Box Jumps

    Time 8:55

  9. QOD: Consistent routine

    5 rounds
    3 DB Curtis P’s (50#)
    6 Strict Ring Dips
    12 Box Jumps (30”)

    8:49

    Felt good until round 4, then I was gassed. CP’s UB, dips were 2 sets after round 1, box jumps steady.

  10. Curtis Ps = Power Clean + Lunge + Lunge + Push Press
    10-20-25–25

    5 rounds
    3 DB Curtis P’s (25#)
    10 Box Dips
    12 Box Jumps (20”)

    11:50

    Thanks Blake

  11. 5 rounds
    3 DB Curtis P’s (50/35#) – Used 45#
    6 Strict Ring Dips – Scaled to 4
    12 Box Jumps (30/24”) – Scaled to 24″
    Time: 10:01

    Having a desk job… missed the productive post workout feeling the most.

  12. 5 rounds
    3 DB Curtis P’s (30#)
    10 Box Dips (24″)
    12 Box Jumps (24”)

    Time: 8:18

    Thanks Blake!

  13. 5 rounds
    3 DB Curtis P’s (30#)
    8 Box Dips (20″)
    12 Box Jumps (20”)
    Was supposed to do 24″ box jumped based on my API, but… I can’t jump that high 🤣

    Time: 8:13

    Thanks Blake!

  14. 5 rounds
    3 DB Curtis P’s (40#)
    10 Box Dips (20″)
    12 Box Jumps (24”)

    Time: 11:08

  15. WOD with 30# DB’s, 6 dips, 24″ box jumps
    11:57
    Fun one.
    Thanks Kevin

  16. 3 Curtis P’s
    30-35-40

    5 Rounds
    3 Curtis ps 40#
    4 strict ring dips
    12 box jumps 24”

    11:42

    Thanks Kevin!

  17. WOD Orange
    3 CPs @ 20# DBs
    8 Box Dips
    12 Box Step Ups 20”
    8:42

    Thanks Ingrid!

  18. 5 Rounds
    3 Curtis ps 30#
    4 strict ring dips (unbroken)
    12 box steps 24”

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