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Friday’s QOD
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Gabriel
Gabriel February 12, 2021 at 7:41 am
Practice Curtis P’s to WOD weight
WOD @ Brown
5 rounds
3 DB Curtis P’s (50#)
6 Strict Ring Dips
12 Box Jumps (30”)
4th round I did 2 extra CP’s due to not getting the Box Jumps done 1st.
10:31
Merci Ingrid!
Joe McSheffery
Joe McSheffery February 12, 2021 at 5:04 pm
Warm up
3 Curtis P’s
30#/40#/40#/40#
WOD
5 rds
3 Curtis ps 40#
4 strict ring dips
12 box jumps 30″
8:50
30″ is a long way up and even further down…
Joe McSheffery
Joe McSheffery February 12, 2021 at 5:04 pm
Sorry Gabe lol
Jordan Sanipass
Jordan Sanipass February 12, 2021 at 7:47 am
5 rounds
3 DB Curtis P’s (40#) blue
4 Strict Ring Dips blue
12 Box Jumps (30”) brown
Time: 9:18
Ryanne
Ryanne February 12, 2021 at 7:51 am
5 rounds
3 DB Curtis P’s (35# – Brown)
4 Strict Ring Dips (purple)
12 Box Jumps (24” – Brown)
time – 10:36
Cheryl
Cheryl February 12, 2021 at 9:48 am
5 rounds
3 DB Curtis P’s – 20# rounds 1+5, 15# rounds 2-4
10 Box Dips 20” – 2-3 sets
12 Box Jumps (20”) – all but one round of step-ups
10:43
TGIF Kevin!
Christie Neate
Christie Neate February 12, 2021 at 10:39 am
5 rounds
3 DB Curtis P’s (20#)
8 Box Dips
12 Box Step Ups (20”)
Time: 11 min.
Remember when 20#’s used to feel light? Bleh.
Thanks Kevin!
Ivory Diseldorf
Ivory Diseldorf February 12, 2021 at 11:00 am
… deadlifts
Kelly B
Kelly B February 12, 2021 at 11:06 am
5 rounds
3 DB Curtis P’s (25#)
10 Box Dips (24″)
12 Box Jumps (24”)
Time: 8:04
Thanks Ingrid 😊
Karen Cormier
Karen Cormier February 12, 2021 at 11:14 am
5 rounds
3 DB Curtis P’s @30
6 Strict Ring Dips
12 Box Jumps
Time 8:55
Kevin
Kevin February 12, 2021 at 11:42 am
QOD: Consistent routine
5 rounds
3 DB Curtis P’s (50#)
6 Strict Ring Dips
12 Box Jumps (30”)
8:49
Felt good until round 4, then I was gassed. CP’s UB, dips were 2 sets after round 1, box jumps steady.
Ang
Ang February 12, 2021 at 12:49 pm
Curtis Ps = Power Clean + Lunge + Lunge + Push Press
10-20-25–25
5 rounds
3 DB Curtis P’s (25#)
10 Box Dips
12 Box Jumps (20”)
11:50
Thanks Blake
Fred
Fred February 12, 2021 at 1:39 pm
5 rounds
3 DB Curtis P’s (50/35#) – Used 45#
6 Strict Ring Dips – Scaled to 4
12 Box Jumps (30/24”) – Scaled to 24″
Time: 10:01
Having a desk job… missed the productive post workout feeling the most.
Allyson
Allyson February 12, 2021 at 2:09 pm
5 rounds
3 DB Curtis P’s (30#)
10 Box Dips (24″)
12 Box Jumps (24”)
Time: 8:18
Thanks Blake!
Laura
Laura February 12, 2021 at 4:19 pm
5 rounds
3 DB Curtis P’s (30#)
8 Box Dips (20″)
12 Box Jumps (20”)
Was supposed to do 24″ box jumped based on my API, but… I can’t jump that high 🤣
Time: 8:13
Thanks Blake!
Francis Landry
Francis Landry February 12, 2021 at 6:32 pm
5 rounds
3 DB Curtis P’s (40#)
10 Box Dips (20″)
12 Box Jumps (24”)
Time: 11:08
Amanda
Amanda February 12, 2021 at 7:35 pm
WOD with 30# DB’s, 6 dips, 24″ box jumps
11:57
Fun one.
Thanks Kevin
John Hunt
John Hunt February 12, 2021 at 7:49 pm
3 Curtis P’s
30-35-40
5 Rounds
3 Curtis ps 40#
4 strict ring dips
12 box jumps 24”
11:42
Thanks Kevin!
Jackie
Jackie February 12, 2021 at 10:35 pm
WOD Orange
3 CPs @ 20# DBs
8 Box Dips
12 Box Step Ups 20”
8:42
Thanks Ingrid!
Neil
Neil February 15, 2021 at 8:27 pm
5 Rounds
3 Curtis ps 30#
4 strict ring dips (unbroken)
12 box steps 24”