Strength Day

11
Feb

Strength Day

Front Squat x5
4-5 sets, building

EMOM for 8 min
Min 1 – Max Strict Pullups
Min 2 – 10 Burpees

Audrey

19 Responses

  1. Ryanne

    Front Squat x5
    4-5 sets, building
    Focused on knees back instead of weight
    85,85,85,95,95

    EMOM for 8 min
    Min 1 – Max Strict Pullups
    Min 2 – 10 Burpees

    9-6-6-6

    Happy Birthday Kevin!

  2. Christie Neate

    Front Squat x5
    5 sets at 85# (50%) Kept these light …

    EMOM for 8 min
    Min 1 – Max Ring Rows
    Min 2 – 8 Burpees … sorry Kevin, to me you’re only 32 ;)!

    Happy Bday Kevin!

  3. Cheryl

    Front Squat x8 (yellow)
    4 sets @ 65#

    EMOM for 8 min
    Min 1 – Max Ring Rows (Orange): 12/13/12/12
    Min 2 – 8 Burpees (blue)

    Happy 4-0 Kevin!

  4. Kelly B

    Front Squat x5
    65#x8, 75-95-95-95-95#x5

    EMOM for 8 min
    Min 1 – Max Strict Pullups
    10, 7, 5, 6
    Min 2 – 10 Burpees

    Thanks Kevin. Glad we had you on your birthday 🎂

  5. Front Squat x5
    4-5 sets, building
    wu 135-165
    5 sets 185#

    EMOM for 8 min
    Min 1 – Max Strict Pullups
    Min 2 – 10 Burpees
    19-11-8-9
    That last 2 rounds I did some with Chin up grip.

    Happy Birthday Kevin!

  6. Kristen

    Front Squats x5
    55-65-75(x1) then switched to backsquats due to sore back.75-75-75-75

    EMOM for 8 mins
    Min 1: ring rows (21-20-18-18)
    Min 2: 8 Burpees

  7. Jordan Sanipass

    Front Squat x5
    4-5 sets, building
    Warmup sets-(95#,135#)
    Working sets of 5(155#)

    EMOM for 8 min
    Min 1 – Max Strict Pullups(7,5,4,4)
    Min 2 – 10 Burpees

  8. Laura

    Front Squat x5
    4-5 sets, building at 95#. Stayed a bit lighter because of my knee

    EMOM for 8 min
    Min 1 – Max Strict Pullups
    Min 2 – 10 Burpees

    Happy Birthday Kevin!

  9. Joe

    Front Squats x5
    95/135/185/185/185/185
    Tried a 5th set but my wrists were pretty sore.

    WOD
    Max pull-ups strict
    7/4/5/5 21 total
    10 burpees

  10. John Hunt

    Front Squat x5 4-5 sets
    95-115-135-155-175

    EMOM for 8 min
    Min 1 – Max Strict Pullups
    Min 2 – 10 Burpees

    (11/11/7/7)

    Thanks Julia!!

  11. Andre Landry

    Front Squat x5
    4-5 sets, building
    115 – 145 – 165 – 165 – 165 – 175 – 175

    EMOM for 8 min
    Min 1 – Max Strict Pullups: 13 – 12 – 11- 10
    Min 2 – 10 Burpees

  12. Stacey Simpson

    Front Squat x5
    4-5 sets, building
    60# – 70# – 85# – 85# – 85# – 85#
    EMOM for 8 min
    Min 1 – Max Ring Rows: 12 – 12 – 12 – 12
    Min 2 – 8 Burpees

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