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Strength Day

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Front Squat x5
4-5 sets, building

EMOM for 8 min
Min 1 – Max Strict Pullups
Min 2 – 10 Burpees

Audrey

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19 Responses to “Strength Day”

  1. FS x 5
    95-115-135×5

    EMOM for 8 mins
    Min 1 – Max Strict Pullups: 8-6-5-6
    Min 2 – 10 Burpees

  2. Front Squat x5
    4-5 sets, building
    Focused on knees back instead of weight
    85,85,85,95,95

    EMOM for 8 min
    Min 1 – Max Strict Pullups
    Min 2 – 10 Burpees

    9-6-6-6

    Happy Birthday Kevin!

  3. Front Squat x5
    5 sets at 85# (50%) Kept these light …

    EMOM for 8 min
    Min 1 – Max Ring Rows
    Min 2 – 8 Burpees … sorry Kevin, to me you’re only 32 ;)!

    Happy Bday Kevin!

  4. Front Squat x8 (yellow)
    4 sets @ 65#

    EMOM for 8 min
    Min 1 – Max Ring Rows (Orange): 12/13/12/12
    Min 2 – 8 Burpees (blue)

    Happy 4-0 Kevin!

  5. Fronts Squats x8
    55-55-60-60

    EMOM for 8 mins
    Min1 Max bent over rows (55#)
    Min2 10 burpees

    15-12-11-11

  6. Front Squat x5
    65#x8, 75-95-95-95-95#x5

    EMOM for 8 min
    Min 1 – Max Strict Pullups
    10, 7, 5, 6
    Min 2 – 10 Burpees

    Thanks Kevin. Glad we had you on your birthday 🎂

  7. Front Squat x5
    4-5 sets, building
    wu 135-165
    5 sets 185#

    EMOM for 8 min
    Min 1 – Max Strict Pullups
    Min 2 – 10 Burpees
    19-11-8-9
    That last 2 rounds I did some with Chin up grip.

    Happy Birthday Kevin!

  8. Front Squats x5
    55-65-75(x1) then switched to backsquats due to sore back.75-75-75-75

    EMOM for 8 mins
    Min 1: ring rows (21-20-18-18)
    Min 2: 8 Burpees

  9. Front Squatsx5
    4 sets @ 105

    EMOM for 8 Minutes
    Min 1 – Max Strict Pull Ups
    Min 2 – 10 Burpees
    14-7-6-6

    Thank you Kevin!

  10. Front Squat x5
    4-5 sets, building
    Warmup sets-(95#,135#)
    Working sets of 5(155#)

    EMOM for 8 min
    Min 1 – Max Strict Pullups(7,5,4,4)
    Min 2 – 10 Burpees

  11. Front Sq x5
    Wu@ 65/75#
    Sets @ 85#

    Emom 8mins
    1- max ring rows (15)
    2- 8 Burpees

  12. Front Squat x5
    4-5 sets, building at 95#. Stayed a bit lighter because of my knee

    EMOM for 8 min
    Min 1 – Max Strict Pullups
    Min 2 – 10 Burpees

    Happy Birthday Kevin!

  13. Front Squats x5
    95/135/185/185/185/185
    Tried a 5th set but my wrists were pretty sore.

    WOD
    Max pull-ups strict
    7/4/5/5 21 total
    10 burpees

  14. Front Squat x5 4-5 sets
    95-115-135-155-175

    EMOM for 8 min
    Min 1 – Max Strict Pullups
    Min 2 – 10 Burpees

    (11/11/7/7)

    Thanks Julia!!

  15. Squats
    135-185-215-215-215
    Wod 4-5-5-5

  16. Front squats to 115, I worked my way up to see how my back was going to feel.

    Pullups: 5, 4,4,5

  17. Front Squat x5
    4-5 sets, building
    115 – 145 – 165 – 165 – 165 – 175 – 175

    EMOM for 8 min
    Min 1 – Max Strict Pullups: 13 – 12 – 11- 10
    Min 2 – 10 Burpees

  18. Front Squat x5
    4-5 sets, building
    60# – 70# – 85# – 85# – 85# – 85#
    EMOM for 8 min
    Min 1 – Max Ring Rows: 12 – 12 – 12 – 12
    Min 2 – 8 Burpees

  19. Front Squat x8
    75-95-105-105-105-105-105

    EMOM for 8 min
    Min 1 – Max pull ups: 9-6-4-3.5(22.5)
    Min 2 – 8 Burpees

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