AMRAP in 25 min
10 Push Jerk (135/95#) – Scaled to 95#… unbroken for all rounds
20 Flutterkicks (2-ct)
40 Shoulder Taps (2-ct) – sets of 10 with 20 in first round
80 Double Unders – Scaled to 60 DUs
Score: 6 rounds + 4 flutterkicks

… switched to singles for skipping during second round, I was struggling and loosing a lot of time. Finesse and timing will come back, just need to show up and put in the work.

AMRAP in 25 min
10 Push Jerk (75#) (was trying to find some middle ground between brown & purple…)
20 Flutterkicks (2-ct)
30 Shoulder Taps (2-ct)
80 Single Unders

6 Rounds + 10 ST.
All unbroken except ST’s … where I spent most of my time, sets of 20’s.
That was a very long 25 minutes …

AMRAP in 25 min
10 Push Jerk (65#)
20 Flutterkicks (2-ct)
40 Shoulder Taps (2-ct)
100 Singles or 40 Double Unders

6 rounds + 10 Push Jerks
Did a mix of singles and DU’s – got about 20 doubles every round but started to get a knot in my calf after the 5th round so went with singles after that. Counting is tough with a mix. Did a total of 100 most rounds.

Wod at brown 135#
Skipping was okish
Push jerks were 10 then 5+5
Flutterkicks unbroken
Shoulder taps were 30+10 all rounds.
Jerks were the worst by far.
5 rounds plus 5 push jerks

Warmup & Mobility

WOD- 25 Min. AMRAP

10 Push Jerks @ 45#

20 2 Ct. Flutter Kicks

30 2 Ct. Shoulder Taps

100 singles

8R, and 10 PJ, 20 FC, 1 ST in the 9th round.

Shoulder taps…ouff!!

1500 classes baby!!! Good times.

Congrats on the huge milestone Jackie!!

Thanks Ryanne. It’s cool members like you that keeps me coming to class!

OMG 1500 classes!!

Awesomeness x10 Ms. Jackie. 💪🏽

Wow 1500 classes. That’s amazing!

Congrats Jackie!!

Congrats Jackie on 1500! I’m working on 1800!!

Way to go Jackie!

Warmup & Mobility

WOD- 25 Min. AMRAP

10 Push Jerks @ 95#

20 2 Ct. Flutter Kicks

30 2 Ct. Shoulder Taps

100 singles

8 rounds + 10PJ+ 20FK

AMRAP in 25 min

10 Push Jerk (65#)

20 Flutterkicks (2-ct)

40 Shoulder Taps (2-ct)

80 Double Unders

(Brown reps, purple weight)

6 Rounds plus 66 Double Unders ( 12 DU shy of 7 rounds)

Shoulders were tired for the skipping

AMRAP in 25 min

10 Push Jerk (95)

20 Flutterkicks (2-ct)

40 Shoulder Taps (2-ct)

40 Double Unders (blue)

5+5 PJ.

Very slow. Felt heavy… tough on shoulders & wrists.

AMRAP in 25 min (blue)

10 Push Jerk (45#) – unbroken

20 Flutterkicks (2-ct) – unbroken

30 Shoulder Taps (2-ct) – sets of 10 or 5

100 Single skips – few trips

6 rounds + 10 PJs + 12 FKs

Nice steady pace.Thanks Ingrid.

AMRAP 25 minutes (Yellow)

10 DB press 12lbs

10 Leg lifts

20 Shoulder taps 2 CT

40 Single Unders

6 rounds + 10 DB press

Thanks Ingrid!

AMRAP in 25 min

10 Push Jerk (65#)

20 Flutterkicks (2-ct)

40 Shoulder Taps (2-ct)

80 Double Unders

7 rounds + 40 shoulder taps.

Skipping wasn’t going well today.

I feel like the reps for Flutterkicks and Shoulder Taps should have been reversed? 😆

Thanks Ingrid!

Happy 1500 Jackie!

I thought the same thing in the workout!

I agree

agreed tenfold ! 🙂

Push Jerks x5

65-95-115-135-155

AMRAP in 25 min

10 Push Jerk (135#)

20 Flutterkicks (2-ct)

40 Shoulder Taps (2-ct)

80 Double Unders

5+65 DU

PJ and FK unbroken.

All my time was lost on ST. Done in sets of 10.

Skipping was not great. Almost drew blood on my hand twice.

AMRAP 5 mins

10 Push Jerks (55#)

20 Flutter Kicks

40 Shoulder Taps

40 double unders

6 rounds + 18 shoulder taps

AMRAP in 25 min

10 Push Jerk (135/95#) – Scaled to 95#… unbroken for all rounds

20 Flutterkicks (2-ct)

40 Shoulder Taps (2-ct) – sets of 10 with 20 in first round

80 Double Unders – Scaled to 60 DUs

Score: 6 rounds + 4 flutterkicks

… switched to singles for skipping during second round, I was struggling and loosing a lot of time. Finesse and timing will come back, just need to show up and put in the work.

AMRAP in 25 min

10 Push Jerk (75)

20 Flutterkicks (2-ct)

30 Shoulder Taps (2-ct)

40 Double Unders (blue)

5+8 ST

I really liked this one. Kicked my ass but I found it better than yesterdays

AMRAP in 25 min

10 Push Jerk (75#) (was trying to find some middle ground between brown & purple…)

20 Flutterkicks (2-ct)

30 Shoulder Taps (2-ct)

80 Single Unders

6 Rounds + 10 ST.

All unbroken except ST’s … where I spent most of my time, sets of 20’s.

That was a very long 25 minutes …

Thanks Julia!

AMRAP in 25 mins

10 Push Jerks

20 Flutterkicks (2 ct)

40 Shoulder Taps (2 ct) 🤢

80 singles

6 rounds + 4 PJs

*did first round @65# then dropped it to 55# (a bit to ambitious I think)

Shoulder taps were definitely broken

Home WOD

Yoga for 30 Minutes

30 Minutes on theTreadMill

100 Snatches @ 20 Alt. every 10 reps

100 Ruck Squats

300 Crunches

Back to the Gym on Friday!

I missed a good one today!

AMRAP in 25 min

10 Push Jerk (65#)

20 Flutterkicks (2-ct)

40 Shoulder Taps (2-ct)

100 Singles or 40 Double Unders

6 rounds + 10 Push Jerks

Did a mix of singles and DU’s – got about 20 doubles every round but started to get a knot in my calf after the 5th round so went with singles after that. Counting is tough with a mix. Did a total of 100 most rounds.

Push jerks

25/35/45#

Amrap 25mins

10 push jerks (45#)

20 flutterkicks (2ct)

30 shoulder taps (2ct)

80 single unders

Total- 6 rounds & 15 shoulder taps

Push Jerks

45-65-85-105-115

AMRAP in 25 min

10 Push Jerks @ 95#

20 Flutter Kicks (2 ct)

40 Shoulder Taps (2 ct)

100 singles

7 Rounds + 2 Push Jerks

Thanks Kevin!

AMRAP in 25 min

10 push jerk 95#

30 flutterkick 2 ct

40 shoulder tap 2 ct

100 single

8 round 30 flutter kick

Amrap 25 min

10 pushjerks 95#

20 flutter kicks

40 shoulder taps 2 count

80 double unders.

4 Rds 47 d.u.

Forgot gym shoes. Took the skipping in sets of 20 to prevent whipping my feet. Probably slowed me down. Glad to be back

10 Push Jerks @ 55#

20 2 Ct. Flutter Kicks

30 2 Ct. Shoulder Taps (sets of 10)

100 singles

6 rounds even; slowed down by wrist pain. Snuck in 150 straight SUs for the level.

AMRAP in 25 min

10 push jerk 95#

20 flutterkick 2 ct

40 shoulder tap 2 ct

60 Double Unders

6 rounds 29 Shoulder taps

Merci Ingrid!

WOD- 25 Min. AMRAP

10 Push Jerks @ 95#

20 2 Ct. Flutter Kicks

30 2 Ct. Shoulder Taps

100 singles

6 rounds + 20 2 ct flutter kicks

AMRAP in 25 mins

10 Push Jerks 35#

20 Flutterkicks (2 ct)

30 Shoulder Taps (2 ct)

80 singles

5 rounds + 15 flutter kicks

WOD with 65# for the first 3 rounds, then an extra 5# magically appeared on my bar. 70# for the next 4 sets of jerks.

6 rounds + 6 jerks

Wod at brown 135#

Skipping was okish

Push jerks were 10 then 5+5

Flutterkicks unbroken

Shoulder taps were 30+10 all rounds.

Jerks were the worst by far.

5 rounds plus 5 push jerks

No Jumping so…

AMRAP in 25 min

— 10 Push Press @ 95# (Unbroken)

— 20 Flutterkicks (Unbroken)

— 40 Shoulder Taps (sets of 10)

— 1 min or 10 Cals on Assault Bike (ugh)

7 Rounds even

AMRAP in 25 min

10 Push Jerk

20 Flutterkicks (2-ct)

40 Shoulder Taps (2-ct)

80 Singles

Score: 3 rounds @ 45# (Blue weight) & 2 rounds + 39 shoulder taps with upgraded weight (55# – courtesy of Coach Amanda).