9
Feb
Welcome back!
It’s go time! I bet classes will be busy this week 🙂
Thank you to everyone that kept their memberships active. You didn’t have to, but it helps ensure we have a gym to come back to. Not every gym is so lucky to have amazing members like you.
Just a reminder, because we’re orange, we still have to keep the upstairs closed. Masks on unless you’re in your square. And don’t forget to register for the rest of the week!
Tabata Squats
Rest 1 min
Tabata Down-ups
Rest 1 min
Tabata Situps
Rest 1 min
Tabata Box Steps
*score is combined total of lowest of each movement
Jumping for joy that the gym is open!
Warmup & Mobility
Tabata Squats – 111 reps, lowest 13
Tabata Downup – 47 reps, lowest 5
Tabata Sit-ups – 95, lowest 11
Tabata Box Step – 64, lowest 8
Total all reps – 317
Total lowest reps – 37
So great to be back! Thanks for the class Ingrid.
Tabata Squats -all 17
Rest 1 min
Tabata Down-ups -all 10
Rest 1 min
Tabata Situps -all 13
Rest 1 min
Tabata Box Steps – all10
Combine total of lowest=50
Great to see all those beautiful faces this morning.
Merci Ingrid!
Tabata Squats 14
Rest 1 min
Tabata Down-ups 5
Rest 1 min
Tabata Situps 9
Rest 1 min
Tabata Box Steps 6
Feels… good to be back!
Squats – 20’s every round
Down-ups – 10-10-9-8-8-8-8-8
Situp – 12-11-11-11-11-11-11-11
Box Steps – 10’s every round
Lowest scores – 51
I call 2 no reps. So 49 official score.
Tabata Squats-lowest 15
Rest 1 min
Tabata Down-ups-lowest 9
Rest 1 min
Tabata Situps-lowest 10
Rest 1 min
Tabata Box Steps-lowest 8
Total 42
Tabata Squats 13,13,13,13,12,12,11,11
Rest 1 min
Tabata Down-ups 7,4,4,4,4,4,4,4,4
Rest 1 min
Tabata Situps 7,6,5,5,4,4,4,4
Rest 1 min
Tabata Box Steps 9,9,9,7,8,6,6,6
Combined total of lowest (11+4+4+6) = 25
Thanks Ingrid for a great workout this morning!
🙂
Tabata Squats
16, 16, 16, 16, 16, 16, 16, 16
Rest 1 min
Tabata Down-ups
9, 9, 9, 9, 9, 9, 9, 9
Rest 1 min
Tabata Situps (🦋 abmat)
13, 13, 12, 12, 12 ,12 ,12, 11
Rest 1 min
Tabata Box Steps (20″)
9, 9, 9, 9, 9, 9, 9, 10
Total reps: 370
Score: 45
Thanks Ingrid 😊
50 Minute Yoga Session
21-15-9
Power Cleans @75
Ring Dips
Time 7:21
Cashout – 300 Crunches – 5 Minute Plank – rest 5 Minutes – another 5 Minute Plank – Holding a bottom of a squat @55 for 45 seconds.
I might do the WOD later.
Have a great day!
Squats – 13 then 12’s
Down-ups – 5’s
Situp – 9 then 8s’
Box Steps 24″ – 6
Score = 31
Thank you Ingrid!!!
Tabata Squats
Rest 1 min
Tabata Down-ups
Rest 1 min
Tabata Situps
Rest 1 min
Tabata Box Steps
Didn’t count … but it was slow 🤣
Thanks Kevin!
Tabata Squats
18,17,17,17,17,17,17,17
Rest 1 Minute
Tabata Down Ups
9,9,9,9,9,9,9,9
Rest 1 Minute
Tabata Sit Ups
15,16,15,16,16,15,16,16
Rest 1 Minute
10,10,10,10,10,10,10,10
Lowest Score 51
That was fun! Thanks Kevin!
Tabata Squats
Rest 1 min
Tabata Down-ups
Rest 1 min
Tabata Situps
Rest 1 min
Tabata Box Steps
*score is combined total of lowest of each movement = 38 reps (15+6+10-7)
Total Reps = 306 reps
Feel good to be back!! Missed that feeling.
So good to be back!!
Squats
14 every round
Down Ups
7 every round
Situps
11 every round
Step ups
8 every round
Total: 40
Squats – All 15
Down-ups – Half 7, Half 6
Sit-up – All 10
Box Steps – Half 9, Half 8
Score = 39 (With 320 Total Reps)
It’s great to be back 😀
Tabata squats (14/13/13/12/13/13/14/14)
Rest 1min
Tabata downups (all 6’s)
Rest 1min
Tabata abmat butterfly Situps (10/10/10/9/9/9/8/9)
Rest 1min
Tabata box steps (6/5/6/5/6/6/6/6)
Total lowest- 31
Total reps- 274
Tabata Squats
12-12-12-12-10-10-10-10
REST 1 MIN
Tabata Down Ups
7-7-5-5-5-5-5-5
REST 1 MIN
Tabata Sit-ups
9-9-9-9-9-9-9-9
REST 1 MIN
Tabata Box Steps (17”)
8-8-8-8-8-8-8-8
Score of 32
Total reps 268
Tabata Squats -all 18
Rest 1 min
Tabata Down-ups -all 10
Rest 1 min
Tabata Situps -all 13
Rest 1 min
Tabata Box Steps – 10s and 9s (tripped on the first 9 then decided that was a good number 🤣)
Combine total of lowest=50
Thanks Jo!
Also… That silly k2e test haaaas to be before the Tabata 11 test huh? 🤦♀️
Tabata Squats-lowest 17
Rest 1 min
Tabata Down-ups-lowest 7
Rest 1 min
Tabata Situps-lowest 11
Rest 1 min
Tabata Box Steps-lowest 8
Total 43
Tabata Squats 16/15/16/17/17/15/17/16
Rest 1 min
Tabata Down-ups 7/7/7/7/7/7/7/7
Rest 1 min
Tabata Situps 13/13/12/12/12/12/11/11
Rest 1 min
Tabata Box Steps 9/9/9/9/9/9/10/9
Total = 354
Lowest total = 42
Thanks Kevin!
Butt too sore for this WOD at home
Did yesterday’s
4 sets of 8 rows 50#
Emom 18 min
15 thrusters 50#
20 Russian twists 20#
🐧 Jumps. 83/77/85/85/85/105
Tabata Squats 14
Rest 1 min
Tabata Down-ups 6
Rest 1 min
Tabata Situps 9
Rest 1 min
Tabata Box Steps 8
37
Didn’t really score things much…just happy to be back.
Tabata Squats : low 17’s
Tabata Down-Ups : low 7’s
Tabata Situps : low 10’s
Tabata Box Steps : low 8’s
Tabata Squats: 11/11/10/10/10/11/11/12
Rest 1 min
Tabata Down-ups: 7/7/7/6/7/7/7/7
Rest 1 min
Tabata Abmat 🦋 Situps: 11/12/11/11/11/11/11/11
Rest 1 min
Tabata Box Steps: all 8’s
Score = 35 reps
Fun first WOD back at the gym! Thanks Ingrid.
Squats – 7
Down ups – 3
Situps – 8
Box Steps – 4
This was the second closest I have ever been to throwing up after a WOD! My down ups started great…🤢