Welcome back!

9
Feb

Welcome back!

It’s go time! I bet classes will be busy this week 🙂

Thank you to everyone that kept their memberships active. You didn’t have to, but it helps ensure we have a gym to come back to. Not every gym is so lucky to have amazing members like you.

Just a reminder, because we’re orange, we still have to keep the upstairs closed. Masks on unless you’re in your square. And don’t forget to register for the rest of the week!

Tabata Squats
Rest 1 min
Tabata Down-ups
Rest 1 min
Tabata Situps
Rest 1 min
Tabata Box Steps

*score is combined total of lowest of each movement

Jumping for joy that the gym is open!

28 Responses

  1. Jackie

    Warmup & Mobility

    Tabata Squats – 111 reps, lowest 13
    Tabata Downup – 47 reps, lowest 5
    Tabata Sit-ups – 95, lowest 11
    Tabata Box Step – 64, lowest 8

    Total all reps – 317
    Total lowest reps – 37

    So great to be back! Thanks for the class Ingrid.

  2. Tabata Squats -all 17
    Rest 1 min
    Tabata Down-ups -all 10
    Rest 1 min
    Tabata Situps -all 13
    Rest 1 min
    Tabata Box Steps – all10

    Combine total of lowest=50

    Great to see all those beautiful faces this morning.

    Merci Ingrid!

  3. Rémi F.

    Tabata Squats 14
    Rest 1 min
    Tabata Down-ups 5
    Rest 1 min
    Tabata Situps 9
    Rest 1 min
    Tabata Box Steps 6

    Feels… good to be back!

  4. Kevin

    Squats – 20’s every round
    Down-ups – 10-10-9-8-8-8-8-8
    Situp – 12-11-11-11-11-11-11-11
    Box Steps – 10’s every round

    Lowest scores – 51

  5. Jordan Sanipass

    Tabata Squats-lowest 15
    Rest 1 min
    Tabata Down-ups-lowest 9
    Rest 1 min
    Tabata Situps-lowest 10
    Rest 1 min
    Tabata Box Steps-lowest 8

    Total 42

  6. Catherine Wilson in Box 8

    Tabata Squats 13,13,13,13,12,12,11,11
    Rest 1 min
    Tabata Down-ups 7,4,4,4,4,4,4,4,4
    Rest 1 min
    Tabata Situps 7,6,5,5,4,4,4,4
    Rest 1 min
    Tabata Box Steps 9,9,9,7,8,6,6,6

    Combined total of lowest (11+4+4+6) = 25

    Thanks Ingrid for a great workout this morning!
    🙂

  7. Kelly B

    Tabata Squats
    16, 16, 16, 16, 16, 16, 16, 16
    Rest 1 min
    Tabata Down-ups
    9, 9, 9, 9, 9, 9, 9, 9
    Rest 1 min
    Tabata Situps (🦋 abmat)
    13, 13, 12, 12, 12 ,12 ,12, 11
    Rest 1 min
    Tabata Box Steps (20″)
    9, 9, 9, 9, 9, 9, 9, 10

    Total reps: 370
    Score: 45

    Thanks Ingrid 😊

  8. Karen Cormier

    50 Minute Yoga Session

    21-15-9
    Power Cleans @75
    Ring Dips

    Time 7:21

    Cashout – 300 Crunches – 5 Minute Plank – rest 5 Minutes – another 5 Minute Plank – Holding a bottom of a squat @55 for 45 seconds.

    I might do the WOD later.

    Have a great day!

  9. John Gunn

    Squats – 13 then 12’s
    Down-ups – 5’s
    Situp – 9 then 8s’
    Box Steps 24″ – 6

    Score = 31

    Thank you Ingrid!!!

  10. Christie Neate

    Tabata Squats
    Rest 1 min
    Tabata Down-ups
    Rest 1 min
    Tabata Situps
    Rest 1 min
    Tabata Box Steps

    Didn’t count … but it was slow 🤣
    Thanks Kevin!

  11. Karen Cormier

    Tabata Squats
    18,17,17,17,17,17,17,17
    Rest 1 Minute
    Tabata Down Ups
    9,9,9,9,9,9,9,9
    Rest 1 Minute
    Tabata Sit Ups
    15,16,15,16,16,15,16,16
    Rest 1 Minute
    10,10,10,10,10,10,10,10

    Lowest Score 51

    That was fun! Thanks Kevin!

  12. Fred

    Tabata Squats
    Rest 1 min
    Tabata Down-ups
    Rest 1 min
    Tabata Situps
    Rest 1 min
    Tabata Box Steps
    *score is combined total of lowest of each movement = 38 reps (15+6+10-7)
    Total Reps = 306 reps

  13. Audrey

    Squats – All 15
    Down-ups – Half 7, Half 6
    Sit-up – All 10
    Box Steps – Half 9, Half 8

    Score = 39 (With 320 Total Reps)

    It’s great to be back 😀

  14. Stephdh120

    Tabata squats (14/13/13/12/13/13/14/14)
    Rest 1min
    Tabata downups (all 6’s)
    Rest 1min
    Tabata abmat butterfly Situps (10/10/10/9/9/9/8/9)
    Rest 1min
    Tabata box steps (6/5/6/5/6/6/6/6)
    Total lowest- 31
    Total reps- 274

  15. Ang

    Tabata Squats
    12-12-12-12-10-10-10-10
    REST 1 MIN
    Tabata Down Ups
    7-7-5-5-5-5-5-5
    REST 1 MIN
    Tabata Sit-ups
    9-9-9-9-9-9-9-9
    REST 1 MIN
    Tabata Box Steps (17”)
    8-8-8-8-8-8-8-8

    Score of 32

  16. Laura

    Tabata Squats -all 18
    Rest 1 min
    Tabata Down-ups -all 10
    Rest 1 min
    Tabata Situps -all 13
    Rest 1 min
    Tabata Box Steps – 10s and 9s (tripped on the first 9 then decided that was a good number 🤣)

    Combine total of lowest=50

    Thanks Jo!

  17. Amy Hogan

    Tabata Squats-lowest 17
    Rest 1 min
    Tabata Down-ups-lowest 7
    Rest 1 min
    Tabata Situps-lowest 11
    Rest 1 min
    Tabata Box Steps-lowest 8

    Total 43

  18. John Hunt

    Tabata Squats 16/15/16/17/17/15/17/16
    Rest 1 min
    Tabata Down-ups 7/7/7/7/7/7/7/7
    Rest 1 min
    Tabata Situps 13/13/12/12/12/12/11/11
    Rest 1 min
    Tabata Box Steps 9/9/9/9/9/9/10/9

    Total = 354
    Lowest total = 42

    Thanks Kevin!

  19. Joe McSheffery

    Butt too sore for this WOD at home
    Did yesterday’s
    4 sets of 8 rows 50#

    Emom 18 min
    15 thrusters 50#
    20 Russian twists 20#
    🐧 Jumps. 83/77/85/85/85/105

  20. Blake

    Didn’t really score things much…just happy to be back.

    Tabata Squats : low 17’s
    Tabata Down-Ups : low 7’s
    Tabata Situps : low 10’s
    Tabata Box Steps : low 8’s

  21. Cheryl

    Tabata Squats: 11/11/10/10/10/11/11/12
    Rest 1 min
    Tabata Down-ups: 7/7/7/6/7/7/7/7
    Rest 1 min
    Tabata Abmat 🦋 Situps: 11/12/11/11/11/11/11/11
    Rest 1 min
    Tabata Box Steps: all 8’s

    Score = 35 reps

    Fun first WOD back at the gym! Thanks Ingrid.

  22. Amber G

    Squats – 7
    Down ups – 3
    Situps – 8
    Box Steps – 4

    This was the second closest I have ever been to throwing up after a WOD! My down ups started great…🤢

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