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506-962-0710

info@crossfitmoncton.com

Monday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm, 7pm
Tuesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm,
Wednesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 7pm,
Thursday 6am, 12pm, 4pm, 6pm
Friday 6am, 7am, 8:30am, 12pm, 4pm, 5pm

520 Edinburgh Dr. Moncton, NB E1E 4C6

Zoom class

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  • Zoom class...

Feb

06

Posted by Kevin on Feb 06, 2021 in WOD's

Amazing ZOOM class this morning. You don’t want to miss it. Make sure you have a wall available.

Join here at 10am – HTTPS://US02WEB.ZOOM.US/J/8825714475

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8 Responses to “Zoom class”

  1. Morning WOD
    3 Rds
    KBS 50#
    800m run
    22:02

    See if I can squeeze another something in tonight.

    Reply

  2. AMRAP in 15min
    15 Burpees
    35 Sit-ups
    65 Lunges

    3 Rounds + 15 Burpees 😊

    Reply

  3. 50 minutes of Yoga

    50 Pushups
    Tabata Front Squats (using SB)
    50 Pushups

    Total Front Squats 60 reps

    Time 8:39

    Cashout: 300 bike crunches with ankle weights (2 count)

    Reply

  4. AMRAP in 15 min

    15 Burpees
    30 Abmat butterfly sit-ups
    40 Lunges

    3 Rounds + 10 Burpees

    Thanks Kevin and Ingrid!! 😊

    Reply

  5. AMRAP in 15min
    25 Burpees
    50 Sit-ups
    75 Lunges

    2 rounds +60/75 Lunges

    Decided mid-wod that situps are much slower without an AbMat lol. Only have one speed on these

    Thanks Kevin and Ingrid

    Reply

  6. 40 push-ups (18″chair)
    Tabata Front Sq (DB 15#)
    40 push-ups (18″ chair)
    Time- 9.52

    Reply

  7. 25 Burpees
    50 SitUps
    75 Lunges

    Completed 2rounds + 15 SitUps

    Reply

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