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Patterns for Boxed Mode
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506-962-0710
info@crossfitmoncton.com
520 Edinburgh Dr. Moncton, NB E1E 4C6
Zoom class
Feb
06
Posted by Kevin on Feb 06, 2021 in WOD's
Amazing ZOOM class this morning. You don’t want to miss it. Make sure you have a wall available.
Join here at 10am – HTTPS://US02WEB.ZOOM.US/J/8825714475
Joe McSheffery
Joe McSheffery February 6, 2021 at 10:18 am
Morning WOD 3 Rds KBS 50# 800m run 22:02
See if I can squeeze another something in tonight.
Ana Maria Lleras
Ana Maria Lleras February 6, 2021 at 10:35 am
AMRAP in 15min 15 Burpees 35 Sit-ups 65 Lunges
3 Rounds + 15 Burpees 😊
Karen Cormier
Karen Cormier February 6, 2021 at 10:53 am
50 minutes of Yoga
50 Pushups Tabata Front Squats (using SB) 50 Pushups
Total Front Squats 60 reps
Time 8:39
Cashout: 300 bike crunches with ankle weights (2 count)
Glenda
Glenda February 6, 2021 at 11:06 am
AMRAP in 15 min
15 Burpees 30 Abmat butterfly sit-ups 40 Lunges
3 Rounds + 10 Burpees
Thanks Kevin and Ingrid!! 😊
Laura
Laura February 6, 2021 at 11:41 am
AMRAP in 15min 25 Burpees 50 Sit-ups 75 Lunges
2 rounds +60/75 Lunges
Decided mid-wod that situps are much slower without an AbMat lol. Only have one speed on these
Thanks Kevin and Ingrid
Stephdh120
Stephdh120 February 6, 2021 at 11:51 am
40 push-ups (18″chair) Tabata Front Sq (DB 15#) 40 push-ups (18″ chair) Time- 9.52
Stephdh120 February 6, 2021 at 1:42 pm
Front Sq total was 77
Carrie
Carrie February 7, 2021 at 8:58 pm
25 Burpees 50 SitUps 75 Lunges
Completed 2rounds + 15 SitUps
Joe McSheffery
Joe McSheffery February 6, 2021 at 10:18 am
Morning WOD
3 Rds
KBS 50#
800m run
22:02
See if I can squeeze another something in tonight.
Ana Maria Lleras
Ana Maria Lleras February 6, 2021 at 10:35 am
AMRAP in 15min
15 Burpees
35 Sit-ups
65 Lunges
3 Rounds + 15 Burpees 😊
Karen Cormier
Karen Cormier February 6, 2021 at 10:53 am
50 minutes of Yoga
50 Pushups
Tabata Front Squats (using SB)
50 Pushups
Total Front Squats 60 reps
Time 8:39
Cashout: 300 bike crunches with ankle weights (2 count)
Glenda
Glenda February 6, 2021 at 11:06 am
AMRAP in 15 min
15 Burpees
30 Abmat butterfly sit-ups
40 Lunges
3 Rounds + 10 Burpees
Thanks Kevin and Ingrid!! 😊
Laura
Laura February 6, 2021 at 11:41 am
AMRAP in 15min
25 Burpees
50 Sit-ups
75 Lunges
2 rounds +60/75 Lunges
Decided mid-wod that situps are much slower without an AbMat lol. Only have one speed on these
Thanks Kevin and Ingrid
Stephdh120
Stephdh120 February 6, 2021 at 11:51 am
40 push-ups (18″chair)
Tabata Front Sq (DB 15#)
40 push-ups (18″ chair)
Time- 9.52
Stephdh120
Stephdh120 February 6, 2021 at 1:42 pm
Front Sq total was 77
Carrie
Carrie February 7, 2021 at 8:58 pm
25 Burpees
50 SitUps
75 Lunges
Completed 2rounds + 15 SitUps