5
Feb
Simple, Not Easy
Simple, but not easy, is one way to describe this workout.
Don’t skimp out on the warm-up. It’s going to be worth it to get extra warm before today.
Pushups – knees, toes, elevated – no matter which version, you’re going to have to break them up. Do it well before you reach failure. And get ready for the 2nd round 
Front Squats – The Tabata is 20 sec on, 10 sec off, for 8 rounds. Use any weight that you can maintain 20 seconds of work with. Really, the workout will be hard even without weight.
Your score is both time to complete and the reps of the front squats.
Hit me up with any questions you may have.
WU + M
WOD @ 75#
40 push-ups(10,10,10,10)
Tabata front squats(9,9,7,7,7,7,7,8)
40 push-ups(5,5,5,5,5,5,5,5)
Time: 11:27
Well done Jordan!
24 mins interval run, 2 min walk and a 1 minute jog in an incline!
WOD @ Brown
50 Pushups
then:
Tabata Front Squats-Used 2-35# DB’s
then:
50 Pushups
Time–> 8:52
Tabata–>64 reps
Had to think on how to run my timer and tabata apps simultaneously but it worked great. I recorded a video of my workout in case it did not 😛
Thanks Kevin!
Detailed summary:
Pushups I did for the 1st set 20-5-5-then 2’s and singles to finish. Took about 2 minutes
Tabata was all 8’s. I could in some have done 9’s but the transition to pick up the DB’s was a factor. You don’t get a real 10 sec rest 😛
2nd set 10-5-5-then 2’s and singles to the end. Took about 3 minutes
Blue
40 Pushups
Tabata squat (lost count of reps)
40 Pushups
Warmup and mobility. Hamstrings were feeling the Wed workout.
WOD – 1x30lb DB
40 push-ups(10,10,10,10)
Tabata front squats(12, 13, 12, 11×5) = 92 reps
40 push-ups(10,10,10,5,5)
8:03
Thank you CFM!
40 Push-ups
Tabata Front Squats w/ 25# DB
40 Push-ups
86 Front Squats
7:34 (3:09 + 4:25)
Warmup & Mobility
WOD
40 Table Push-ups
Tabata Squats 20#
40 Table Push-ups
9:26
Tabata was 9(2), 8(6) for 66 Reps
Spicy. I used two timers for this workout. Push-up sets were 10s for the first round but the second rounder was just a grinder to get them done. Mostly 5’s.
40 Push-ups
Tabata Front Squats w/ 20# DB
11-12-12-12-13-12-12-13 = 97 reps
40 Push-ups
Didn’t keep track of overall time.
Happy Friday!
5 Burpees a minute for 20 minutes. 40 wide arm pushups from my knees. 40 wide legged squats ( I read a book called hyperbolic stretching). 40 pushups. 40 penguine jumps with double taps. a few actual double unders. 40 saddle situps. 3 minutes eah side turkish getups with a shoe. THEN I ate almost vegan lentil loaf I made with ‘jerk’ spices instead of the recipe spices and it is SO delicious.
40 Push ups
Tabata front squats 45# barbell
40 Push ups
Time: 7:57
Reps: 84
Thanks Kevin!
50 Pushups
Tabata FS (85#)
50 Pushups
9:26
10-10-10-10-9-9-9-8 = 75 Front Squats
WU & Mobility
WOD:
40 Box Push-ups
Tabata Front Squats
11-12-12-12-12-11-11-12 (93 reps total)
40 Box Push-ups
Time: 8:51 🙂
40 push ups
then
8 Round Tabata Front Squats 2ith 25# DB (20 sec. work/10 sec rest\0
10-10-10-10-10-9-8-10
then
40 push ups
Time 10:17
Missed this one on Friday morning so went back for it Saturday afternoon.
40 coffee table pushups
Tabata air squats
40 coffee table pushups
15-10-5-5-5
14-14-14-14-14-14-14-14
5-5-5-5-5-5-5-5
11:32
50 Push-ups
Tabata Wall Sits (unbroken)
50 Push-ups
TIME: 10:17