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Simple, Not Easy
Feb
05
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Jordan Sanipass
Jordan Sanipass February 5, 2021 at 6:14 am
WU + M
WOD @ 75#
40 push-ups(10,10,10,10)
Tabata front squats(9,9,7,7,7,7,7,8)
40 push-ups(5,5,5,5,5,5,5,5)
Time: 11:27
Gabriel
Gabriel February 5, 2021 at 6:22 am
Well done Jordan!
Jordan Sanipass
Jordan Sanipass February 5, 2021 at 6:46 am
24 mins interval run, 2 min walk and a 1 minute jog in an incline!
Gabriel
Gabriel February 5, 2021 at 6:19 am
WOD @ Brown
50 Pushups
then:
Tabata Front Squats-Used 2-35# DB’s
then:
50 Pushups
Time–> 8:52
Tabata–>64 reps
Had to think on how to run my timer and tabata apps simultaneously but it worked great. I recorded a video of my workout in case it did not 😛
Thanks Kevin!
Gabriel
Gabriel February 5, 2021 at 6:28 am
Detailed summary:
Pushups I did for the 1st set 20-5-5-then 2’s and singles to finish. Took about 2 minutes
Tabata was all 8’s. I could in some have done 9’s but the transition to pick up the DB’s was a factor. You don’t get a real 10 sec rest 😛
2nd set 10-5-5-then 2’s and singles to the end. Took about 3 minutes
Ana Maria Lleras
Ana Maria Lleras February 5, 2021 at 6:45 am
Blue
40 Pushups
Tabata squat (lost count of reps)
40 Pushups
David Wiens
David Wiens February 5, 2021 at 6:55 am
Warmup and mobility. Hamstrings were feeling the Wed workout.
WOD – 1x30lb DB
40 push-ups(10,10,10,10)
Tabata front squats(12, 13, 12, 11×5) = 92 reps
40 push-ups(10,10,10,5,5)
8:03
Thank you CFM!
Allyson
Allyson February 5, 2021 at 7:06 am
40 Push-ups
Tabata Front Squats w/ 25# DB
40 Push-ups
86 Front Squats
7:34 (3:09 + 4:25)
Jackie
Jackie February 5, 2021 at 7:11 am
Warmup & Mobility
WOD
40 Table Push-ups
Tabata Squats 20#
40 Table Push-ups
9:26
Tabata was 9(2), 8(6) for 66 Reps
Spicy. I used two timers for this workout. Push-up sets were 10s for the first round but the second rounder was just a grinder to get them done. Mostly 5’s.
Kelly B
Kelly B February 5, 2021 at 12:00 pm
40 Push-ups
Tabata Front Squats w/ 20# DB
11-12-12-12-13-12-12-13 = 97 reps
40 Push-ups
Didn’t keep track of overall time.
Happy Friday!
Ivory Diseldorf
Ivory Diseldorf February 5, 2021 at 4:10 pm
5 Burpees a minute for 20 minutes. 40 wide arm pushups from my knees. 40 wide legged squats ( I read a book called hyperbolic stretching). 40 pushups. 40 penguine jumps with double taps. a few actual double unders. 40 saddle situps. 3 minutes eah side turkish getups with a shoe. THEN I ate almost vegan lentil loaf I made with ‘jerk’ spices instead of the recipe spices and it is SO delicious.
John Hunt
John Hunt February 5, 2021 at 4:53 pm
40 Push ups
Tabata front squats 45# barbell
40 Push ups
Time: 7:57
Reps: 84
Thanks Kevin!
Kevin
Kevin February 5, 2021 at 6:33 pm
50 Pushups
Tabata FS (85#)
50 Pushups
9:26
10-10-10-10-9-9-9-8 = 75 Front Squats
Glenda
Glenda February 6, 2021 at 11:02 am
WU & Mobility
WOD:
40 Box Push-ups
Tabata Front Squats
11-12-12-12-12-11-11-12 (93 reps total)
40 Box Push-ups
Time: 8:51 🙂
heididaigle
heididaigle February 6, 2021 at 4:38 pm
40 push ups
then
8 Round Tabata Front Squats 2ith 25# DB (20 sec. work/10 sec rest\0
10-10-10-10-10-9-8-10
then
40 push ups
Time 10:17
Missed this one on Friday morning so went back for it Saturday afternoon.
Neil
Neil February 7, 2021 at 5:00 pm
40 coffee table pushups
Tabata air squats
40 coffee table pushups
15-10-5-5-5
14-14-14-14-14-14-14-14
5-5-5-5-5-5-5-5
11:32
Blake
Blake February 7, 2021 at 6:28 pm
50 Push-ups
Tabata Wall Sits (unbroken)
50 Push-ups
TIME: 10:17